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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to feel less anxious & start feeling more confident?This podcast is here to support 20-somethings in becoming their best, most confident self through psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I

health & fitness alternative health

All Episodes

18:00

75 // How to Create a Simple, Effective Stress Action...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/11/17

Today, I'm sharing with you one of the most essential and foundational ways to manage stress. Stress happens, right?! And in the moment it is DIFFICULT to brainstorm and come up with solutions. It's so helpful for us to have a simple plan to deal with moments of big emotions, stress, anxiousness, whatever the big moment is. I'm going to help you create a simple, 3 step stress response plan to help you in those overwhelming moments. Enjoy, love! SUPPORT THE SHOW // ⭐️If you received value

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19:02

74 // How to Avoid Confrontation & Conflict Less (so...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/11/10

In today's episode I am sharing with you 3 practices to help you start avoiding conflict less, to shift your perspective on conflict, and to start speaking up MORE. You are worthy of being seen. You are worthy of being heard. YOU ARE. I hope you enjoy! SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. 💲Donate to the show

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17:22

73 // Opinions, Judgment, & Comparison: Mindful,...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/11/04

Hey sweet friend, in today's episode I'm sharing with you a few ways you can stop: worrying about others' opinions so much, wondering how others are perceiving you or thinking about you as you walk through your day and really release even an ounce more of that people pleasing tendency so many of us struggle with. I truly believe this is one of the ways we can live more authentically, more confidently, and with more presence and joy. SUPPORT THE SHOW // ⭐️If you love this show and haven't

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12:03

72 // How to Create Positive Affirmations for...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/10/27

Hey sweet friend, in this episode I am sharing with you how to create positive affirmations that work and that are also good for your emotional health. I've tried a million and one affirmations, some that I've found helpful and some that have really left me feeling frustrated and disappointed tbh. In this episode, you'll hear my top 3 tips to help you create affirmations that are nourishing to your emotional wellness AND help you on our journey of being authentically and boldly

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36:57

71 // The Transformative Power of Values Based...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/10/20

LOVE! This is an episode of me being interviewed by Nikki Ferguson, who is a fellow believer, was a teacher in a past life and is currently an incredible money coach. In this episode we talk about: being wildly authentic starting to set healthy boundaries living by your values - the key to more fulfillment in our lives letting go of people pleasing creating encouraging positive affirmations I hope you enjoy! SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so

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3:44

[SIS] Being More Consistent PT 3: my third & final...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/10/18

SUPPORT THE SHOW // ⭐️Can you take one minute and leave a rating/review for the show? It would mean so much to me! Thank you so much, sweet friend. 📱Share this episode with someone you know would love to hear a message like this today. CONNECT // Instagram FB Group Email Devoney FREEBIES // Join “A Simple, Intentional Step” (SIS Newsletter) FOCUS Guide: self exploration & journaling prompts to focus on what really matters to you MERCH // COMING SOON COACHING // Learn more about my

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12:29

70 // Therapy VS Life Coaching: my thoughts on the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/10/13

**Content warning: I talk about sensitive mental health topics in part of this episode** Hey sweet friend, I feel like I am going to ruffle some feathers with this episode but these things need to be said. In today's episode I share with you the my perspective of the differences between life coaching & therapy and some amazing questions to ask your potential therapist/coach. I want you to be informed as you're investing in your healing. I have worked with amazing life coaches,

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9:51

[SIS] Becoming More Consistent PT 2: letting go of...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/10/11

Hey sweet friend, here we are in WEEK 2 of being CONSISTENT! I am sharing a reason it can be difficult to be consistent and why we can sometimes not show up for ourselves & our goals. You'll hear journal prompts to help you dive in & be sure to head to our FB group and share with us the 1 habit you're focusing on this week! SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! This helps us get more eyes on the

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6:46

[SIS] Simple, Intentional Step: Journal Prompt &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/10/06

This is your permission slip to not be and do all the things. So many people out there tell us to grow and learn all these skills and yes it’s amazing to learn and grow, but an approach I’ve found transformative is really honing in on my God given strengths and really leaning in to those. Owning & giving myself compassion for the skills I’m not great at and trying to daily live out a strength I HAVE been gifted with has been incredibly helpful on my journey. I’m today’s episode you’ll

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13:06

[SIS] Becoming More Consistent PT 1: The Best First Step

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/10/04

Welcome to PART 1 of my new Getting Consistent Series. Each Monday for the next three weeks I'll be sharing one huge challenge to being consistent along with some self-reflection and journaling prompts to help you move forward. SUPPORT THE SHOW // 📱 Share this episode with someone you know would love to hear a message like this today. ☕️ Donate to the show here. Your support means so much! CONNECT // Instagram FB Group Email Devoney FREEBIES // Join “A Simple, Intentional Step” FOCUS

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9:06

69 // [SIS] Surrender: a prayer, journal prompt &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/09/29

This is for the woman who is holding so tightly to all the things and is ready to take a deep exhale of surrender. Don't we all need this reminder?! You'll pray a prayer of surrender and get a journal prompt at the end to help you really step into a posture of surrender today. SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today

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30:38

68 // My Journey with Mindfulness & Simple Ways to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/09/22

In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential daily practice, how it's changed my life, and some tools to get started. SUPPORT // ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend. 📱Share this

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26:27

67 // Letting Go of People-Pleasing: boundaries,...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/09/15

Today I am so honored to have Hailey Lynn on the show. Hailey is a therapist, life coach & expert in the realm of supporting women release people pleasing and protecting themselves from burnout. In today’s episode we talk about some of the causes of people pleasing & perfectionism & share plenty of practical tips you can start using today. SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this

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7:28

66 // Affirmations to Release Self Doubt & Start...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/09/08

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing ourselves from self-doubt takes learning, practice, and persistence. I want these affirmations to support you and keep you encouraged when you need some encouragement. You’ve so got this. XO, Dev SUPPORT THE

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30:17

65 // Practical Ways to Start Embracing Self Doubt &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/09/01

In today’s episode, I’m going to talk to you about befriending & embracing self doubt along with starting to release unhealthy expectations we have for ourselves. So much discontentment, self doubt and self-criticism comes from us holding ourselves to these ridiculous bars (that we didn’t even create) (that we may not even want). Let’s take some time to refocus on what really matters to you along with creating new, more helpful self expectations. Ready for more joy and contentment?

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7:11

Updates & Gratitude for You

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/08/23

WEEKLY EPISODES COMIN IN HOT! Starting in September, we are BACK! CONNECT // Instagram Email Devoney FREEBIES // Join “A Simple, Intentional Step” (SIS Newsletter) FOCUS Guide: focus on what really matters JOURNALS & MERCH // COMING SOON ABOUT // Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a mental health pro, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women in

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3:52

[MINDSET MINUTE] 1 Quick Practice for Greater...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/04/19

Welcome to a mindset minute, where I'm sharing with you a quick, super practical strategy for you to implement TODAY. Let's consume less and actually integrate and embody more... you with me?! Commit to this simple practice and as you start practicing these daily, just watch your life slowly become more calm, more vibrant and more rich. You are magnificent and I'm here to help you start seeing that and showing up truly believing that. Have a gorgeous day. 📱Share this episode with someone

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7:12

64 // [MEDITATION] Peaceful Place Visualization...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/04/15

Visualize being somewhere you feel calm, grounded & so content and re-enter your day with more peace and ease. Enjoy! ⭐️Friend, can you take 60 seconds to leave a review? It would mean so much to me and helps get more ears listening. Thank you so much! 📱Share this episode with someone you know who would love this meditation. CONNECT // Instagram Twitter FREEBIES // Resource Library COURSES // Powerful Routine Kickstarter COACHING // Learn more. Schedule a 20 minute Connection

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5:16

[MINDSET MINUTE] 1 Practice for Greater Faith +...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/04/12

Welcome to a Mindset Minute. Every Monday morning I'm sharing a quick practice to help you feel more calm + confident in your everyday. My intention is that these episodes are not just consumed, but will be practiced, so set an intention and actually give it a try. ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. CONNECT // FB

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8:10

[MINDSET MINUTE] 1 Powerful Practice for Greater...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2021/04/05

In a sea of content & consumption.... I'm challenging you today. Welcome to a MINDSET MINUTE where I'll be sharing with you a quick and super practical strategy that I'm challenging you to actually IMPLEMENT today. You'll hear one solid practice that I think will help you on your journey of becoming a wildly calm & confident helper. In these episodes (every Monday in April) I'll be challenging you to actually embody and practice 1 of my favorite practices. Are you committing to

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