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PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

25:05

Top three lessons I learned during my season of...

Whole Health Empowerment Project- healthy eating,... ·

2021/07/01

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12:05

Health Tip Tuesday! 4 food related toxins to avoid.

Whole Health Empowerment Project- healthy eating,... ·

2021/06/29

Episode Description: In this episode we talk about 4 food related toxins to avoid including: BPA, pesticides, food dyes, and heavy metals. https://www.canva.com/design/DAEirKmHv6s/pqGkGsPynTigvJXQbaYk1w/view?utm_content=DAEirKmHv6s&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health

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31:07

Fluctuating Hormones got your crazy! Things you can...

Whole Health Empowerment Project- healthy eating,... ·

2021/06/24

Episode Description: This episode focuses in on what is happening to your body as you move towards perimenopause and menopause and what lifestyle changes you can make today to help mange those symptoms and preserve your health as the aging process continues. Show Notes: Episode 10: The truth about alcohol use in women Hot Flashes: What Can I Do? | National Institute on Aging (nih.gov) Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian

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06:09

Health Tip Tuesday! Focusing on eye health and...

Whole Health Empowerment Project- healthy eating,... ·

2021/06/22

Episode Description: Let’s talk quick tips to preserve eye health. Listen in to find out more! Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook Join the waitlist: 12 Week Coaching Program: WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz (triciard.com)

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25:45

80:// Self-care Series and Solutions Wrap-Up

Whole Health Empowerment Project- healthy eating,... ·

2021/06/17

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11:42

Healthy Tuesday Tip - Making the decision to practice...

Whole Health Empowerment Project- healthy eating,... ·

2021/06/15

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30:46

Top four self-care excuses and what to do about them!

Whole Health Empowerment Project- healthy eating,... ·

2021/06/10

Episode Description: This episode talks about the 4 most common self-care excuses and how to debunk them. Show Notes: Episode 4: Self –Care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE

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13:44

Health Tip Tuesday. Not all self-care is not equal....

Whole Health Empowerment Project- healthy eating,... ·

2021/06/08

Episode Description: This episode talks about the two different kinds of self-care, the comfortable self-care which may be much easier for us to do and the uncomfortable self-care which may be much harder and why they are both important. Show Notes: self-care worksheet (brown.edu) Episode 4: Self – Care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Come

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27:18

Start here if you are ready to make yourself a...

Whole Health Empowerment Project- healthy eating,... ·

2021/06/03

Episode Description: This is the second episode in a self-care series that will run throughout the month of June. In this episode we review why self care is important, things that get in the way, and how you can get started today with making yourself a priority. Show Notes: Episode 4: Self – Care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Come find

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13:21

Health Tip Tuesday! What are some things to do for...

Whole Health Empowerment Project- healthy eating,... ·

2021/06/01

Episode Description: Let’s talk about-care, what it is and some tips to get you started. Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook Join the waitlist: 12 Week Coaching Program: WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz (triciard.com)

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23:58

Everything you need to know about the 10 principles...

Whole Health Empowerment Project- healthy eating,... ·

2021/05/27

Episode Description: Intuitive eating is a non-diet approach where you truly listen to what your body wants and needs. It refocuses your attention on what your body is telling you, rather than food “rules” that are imposed on us from diet culture and other external forces. It goes hand-in-hand with Health at Every SizeⓇ where the focus is on healthy and sustainable behaviors, rather than defining health by what’s in the mirror and on the scale. This episode reviews the 10 principles of intuitive

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09:28

Health Tip Tuesday! Rainbow of health! Eating a...

Whole Health Empowerment Project- healthy eating,... ·

2021/05/25

Episode Description: In this episode, we the health benefits of eating foods with a variety of colors including what key nutrient each color provides and what chronic disease it helps fight against. Show Notes: Rainbow Handout Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo |

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29:33

Confused about nutrition? These five nutrition facts...

Whole Health Empowerment Project- healthy eating,... ·

2021/05/20

Episode Description: In this episode, we review 5 common nutrition myths and learn the background behind the myth. Resources: Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook Join the waitlist: 12 Week Coaching Program: WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz

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20:06

Health Tip Tuesday: Do I really need to eat...

Whole Health Empowerment Project- healthy eating,... ·

2021/05/18

Episode Description: In this episode, we review if eating breakfast is truly beneficial and some breakfast ideas to get you started. Show Notes: National Weight Control Registry (nwcr.ws)

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34:34

70:// Disordered Eating and Body Acceptance with...

Whole Health Empowerment Project- healthy eating,... ·

2021/05/13

Episode description: In today’s podcast we talk with Gabby Salamone, LCSW, about disordered eating and body acceptance. In this episode, we talk about defining what eating disorders and disordered eating is, prevalence for eating disorders in those who struggle with anxiety and OCD, why diets don’t work, and how to start accepting our bodies and resisting diet mentality culture. Gabby is a full-time outpatient therapist at Therapy for Women – https://therapyforwomencenter.com/ in Philadelphia

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12:00

Health Tip Tuesday: Spring Cleaning Your Kitchen and...

Whole Health Empowerment Project- healthy eating,... ·

2021/05/11

Episode description: This episode talks about ideas to evaluate your kitchen as cooking routine for your annual spring cleaning.

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16:15

Celebrating the Non-Scale victories

Whole Health Empowerment Project- healthy eating,... ·

2021/05/06

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22:18

Bonus Episode: The 3 Truths about long term weight loss

Whole Health Empowerment Project- healthy eating,... ·

2021/05/05

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14:26

66:// Health Tip Tuesday! Doors are now OPEN for...

Whole Health Empowerment Project- healthy eating,... ·

2021/05/04

Episode title: Health Tip Tuesday! Doors are now OPEN for Whole Health Balance Blueprint. Listen in for the deets! Episode description: Doors are now open for Whole Health Balance Blueprint: 12 weeks to creating habits, routines, food freedom, and health transformation. This episode reviews and answers all of your questions. Listen in. Show Notes: WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz (triciard.com) Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You

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27:19

I want to improve my health but I can't seem to...

Whole Health Empowerment Project- healthy eating,... ·

2021/04/29

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