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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

01:01:37

How To Biohack Your Life For Longevity & Happiness |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/09/20

Biohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She’ll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and increase your longevity.Timecodes:00:00 Sex and psychedelics00:44 What is Molly’s definition of health?03:48

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49:04

Live to 100: Secrets of the Blue Zones with Dan Buettner

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/09/13

Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. Today’s guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones’. In this conversation, we break down the buzzword of ‘longevity’ and find out what it really

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51:14

How To Use Your Neurodiversity For A Better Life |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/09/06

From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way. Follow Kelly on Instagram hereTimecodes:00:00

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01:14:59

Dr William Li: The Truth About Body Fat

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/08/30

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine.In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat.00:00 This is what skinny fat is01:16 What you get wrong

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01:00:13

Former Spy: How To Use Fear To Your Advantage | Shane...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/08/23

Spies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual. Timecodes00:00 It’s like I was naked on stage00:26 What does focus mean

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07:44

What’s The Truth About Vitamin Supplements? | Be Well...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/08/17

We hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O’Meara tells us about some of the scientific research that’s gone into these trends - be it turmeric, charcoal lattes or milk thistle.Listen to the full episode hereFollow Jack O'Meara on TwitterFollow Sarah Ann Macklin on InstagramAnd sign up to Live Well Be Well newsletter here!

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07:08

Mind Your Gut: The Brain-Gut Connection Explained |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/08/16

Most people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS.Listen to the full episode hereFollow Felice Jacka on InstagramFollow Sarah Ann Macklin on Instagram  And sign up to Live Well Be Well newsletter here!

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08:55

Communication with family is VITAL | Be Well Moment

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/08/15

Life is full of difficult conversations. Having them with our closest relatives is tough. But opening up a dialogue can be so beneficial. Leading psychotherapist Julia Samuel shares essential tips for approaching these conversations.Listen to the full episode hereFollow Julia Samuel on InstagramFollow Sarah Ann Macklin on Instagram  And sign up to Live Well Be Well newsletter here!

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08:48

Fake Connections & Loneliness in the Social Media Era...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/08/14

Many of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Listen to the full episode hereFollow Guy Winch on InstagramFollow me, Sarah Ann Macklin on Instagram And sign up

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40:43

My Mental Wellness Coach On Knowing Your Inner Saboteur

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/08/09

How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and

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06:36

Bryan Johnson: How My Penis CHANGED | Be Well Moment

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/08/04

Bryan Johnson's rigorous daily health protocol is aiming to keep his body young forever. But he received surprising side effects from regular electromagnetic stimulation: sleep, vitality and improved penis health. Listen to the full conversation with Bryan Johnson hereFollow Bryan Johnson on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

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09:23

Master Metabolism: How Time-Restricted Eating Can...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/08/03

Dr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention.Listen to the full episode hereFollow Satchin Panda on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

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07:57

Overcome Shame and Beat Addiction with Africa Brooke...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/08/01

Africa's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey.Listen to the full conversation with Africa hereFollow Africa on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

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08:14

Dr Mindy Pelz Reveals Her Concerns on the...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/07/27

World-leading guru on menstrual health Dr Mindy Pelz sheds light on the importance of finding your natural rhythm, tracking your cycle and repairing your microbiome. Listen to the full conversation with Dr Mindy hereFollow Dr Mindy on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

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08:37

Choose The Right Path and Be GRATEFUL with Alex &...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/07/25

“A house full of love, and a healthy body & mind. That can not be bought. That must be earned.” - Naval RavikantAlex Ikonn explains his growth journey. And how close he came to taking the wrong path. Mimi tells us her number 1 tip to start rewiring your brain for positive change. Listen to the full episode hereFollow Mimi Ikonn on InstagramFollow Alex Ikonn on InstagramAnd sign up to Live Well Be Well newsletter here!

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09:34

Reggie Yates on the Power of Being Yourself | Be Well...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/07/24

Since childhood, Reggie Yates embraced uniqueness. This mindset paved the way for unexpected rewards and opportunities, and a three-decade career in the entertainment industry. Reggie shares the magic of being himself from being a successful child actor, to writing and directing films today.Listen to the full conversation with Reggie hereFollow Reggie Yates on InstagramFollow host Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

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59:28

Eat Your Way to Better Mental Health AND Beat Anxiety...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/07/19

Food can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.In this episode you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simple

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57:06

How your parents and past shape who you are today |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/07/12

From bickering at Christmas dinners to mourning lost loved ones, family is there through thick and thin. Julia Samuel MBE is an author, podcast host and one of the UK’s leading psychotherapists who can help us better understand and communicate with our families.Whether it be understanding the origins of sibling rivalry, learning that trauma is passed through generations or making sense of how our upbringing shape our adult life, this conversation encourages us to have challenging and honest

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44:46

Liver Disease: Not Just An Alcohol Problem | Jack...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/07/05

A healthy liver is a vital part of our physical wellbeing. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionizing the treatment of liver disease - and he says we need to show the liver some love.In this episode we’ll discover the real impact of alcohol on our liver. Is one glass of wine a night really so bad? We also learn about the role the liver plays in our metabolism, how medicines impact it and we bust some myths

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46:07

Get Over a Break-up, Fix Your Broken Heart & Stop...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/06/28

Heartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and

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376 results

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