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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

29:12

Ep 613: The Power In Split Second Courage - PART 2...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/31

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND

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30:28

Ep 612: The Power In Split Second Courage - PART 1...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/26

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of

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35:24

Ep 611: How To Have The Cover Girl Look with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/24

Are you interested in a better approach to fashion? Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and having been an athlete all her life, she embraced this thoroughly and launched ELISABETTA ROGIANI

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12:27

Ep 610: Motivation Monday: Soak Up Energy

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/22

On this motivation Monday, we're discussing how to soak up energy in your life!

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19:01

Ep 609: Let It Rip Friday: Stay In The Hunt

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/19

On this week's Let It Rip friday, we're discussing how you need to stay in the hunt in the new year.

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37:29

Ep 608: How To Have The Cover Girl Look with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/17

Are you interested in a better approach to fashion? Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and having been an athlete all her life, she embraced this thoroughly and launched ELISABETTA ROGIANI

en

10:52

Ep 607: Motivation Monday: Don't Be Stuck in 2024

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/15

On this week's Motivation Monday, we're discussing how to move forward in 2024

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13:20

Ep 606: Let It Rip Friday: Don't Pull The Covers Over...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/12

On this week's Let It Rip Friday, we're discussing how to approach this new year instead of avoiding it.

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41:06

Ep 605: Find Me The Money with Tracy Coenen

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/10

Are you trying to take more control of your finances? Have you been worried about how money is spent in your household? In this episode I talk with Tracy Coenen. Tracy is known as a no-nonsense forensic accountant who delivers the “real deal” to her clients. Let’s face it: When your money is on the line, there is zero time to dance around an issue. Her passion lies in helping people find answers. Answers to questions like “Where did our money go?” After years of watching those who couldn’t

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13:57

Ep 604: Motivation Monday: What To Quit in 2024

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/09

On this week's Motivation Monday, we're discussing how to find those things in your life that are no longer serving you.

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19:02

Ep 603: Let It Rip Friday: Appreciate What You...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/05

On this week's Let It Rip Friday, we're discussing how appreciating what you do have leaves room to get new blessings.

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47:43

Ep 602: Happy New Year, New Goals with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/03

On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2024.

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11:38

Ep 601: Motivation Monday: Are You Trusting Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/01/01

On this Motivation Monday, we're welcoming in 2024 by remember to trust our inner knowing.

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18:03

Ep 600: Let It Rip Friday: Let It Rip Friday: Get Rid...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/12/29

On this week's Let It Rip Friday, we're discussing why we need to let go of the dead weight in our lives before starting a new year.

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48:52

Ep 599: How To Practice Mindfulness Pause Rest...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/12/27

Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of change. With a rich background in executive leadership, Diversity, Equity, and Inclusion (DE&I) advocacy, endurance sports, and meditation instruction, Michael empowers companies to transform challenging moments into opportunities for growth, ensuring positive momentum. He has a history of doing hard

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14:11

Ep 598: Happy Holidays without People Pleasing

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/12/25

On this week's Motivation Monday, we're discussing people pleasing.

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18:28

Ep 597: Let IT Rip Friday: Prepare Your Best Year Ever

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/12/22

On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.

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56:17

Ep 596: Stop Stretching and Kill Your Chronic Pain...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/12/20

Are you interested in a more natural way of living? Have you been struggling with body pain even though you stretch? In this episode I talk with Yogi Aaron. He is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are

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21:57

Ep 595: Motivation Monday: See Yourself There

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/12/18

On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.

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13:51

Ep 594: Let It Rip Friday: How To Have A Healthier...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/12/15

On this week's Let It Rip Friday, we're discussing how to have a healthier holiday by making small choices.

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856 results

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