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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

38:51

TFT193: Hiking While Legally Blind: How Lisa...

The Training For Trekking Podcast ·

2021/06/22

Inside this episode I chat with Lisa, who recently conquered an incredibly adventure on the Larapinta trail. And what makes Lisa different than the 'average' hiker, is that she is legally blind. But she didn't let this stop her! This episode is an incredibly story of how Lisa trained, prepared and conquered a trail which is hard enough in the best of times, all while raising money for an incredible charity. A must listen for anyone who wants some inspiration around their hiking. Want to connect

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14:50

TFT192: Training During Times Of Stress

The Training For Trekking Podcast ·

2021/06/16

In this episode, I discuss how a hiker should adjust their training, when life takes a downward turn and everything gets incredibly stressful. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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14:35

TFT191: Reducing Cramps While Hiking

The Training For Trekking Podcast ·

2021/06/14

In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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18:28

TFT190: Understanding Mobility For Hikers

The Training For Trekking Podcast ·

2021/06/09

In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject. ==== Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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30:06

TFT189: Training For The Larapinta Trail

The Training For Trekking Podcast ·

2021/06/07

In this episode, I discuss how a hiker can best train for the Larapinta train. And I share a few particular areas a hiker should prioritise in their preparation to ensure they have a safe, enjoyable and successful adventure. This episode will also be relevant for any hiker who is planning a desert hike or a hike on particularly rough or rocky terrain. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook

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10:06

TFT188: Daily Hiking Checklist

The Training For Trekking Podcast ·

2021/05/26

In this episode, I share a simple daily checklist to keep on top of, to help improve your performance, comfort, and recovery on your hiking adventures. These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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10:25

TFT187: What's In My Pack

The Training For Trekking Podcast ·

2021/05/24

In this episode, I share with you a few handy additions I am including in my pack for my upcoming hike on the Larapinta Trail. These can be great inclusions to help your recovery, performance, and comfort while on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

09:41

TFT186: The Best Hiking Speed

The Training For Trekking Podcast ·

2021/05/19

In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy efficiency). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

35:30

TFT185: Training To Section Hike The Appalachian...

The Training For Trekking Podcast ·

2021/05/17

In this episode, I interview long time Summit Strength client Tisha, and we talk about your training, preparations and lessons learned from her plan to section hike the Appalachian Trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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06:05

TFT184: The Big Rocks Of Training For Hiking

The Training For Trekking Podcast ·

2021/05/12

In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

07:39

TFT183: Mixing Up Your Step Ups

The Training For Trekking Podcast ·

2021/05/10

In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

09:49

TFT182: Unshakeable Rules Of Hiking Training

The Training For Trekking Podcast ·

2021/05/05

In this episode, I explore some fundamental and unshakeable rules a hiker should consider when they are preparing and training for a challenging hike or trek. === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

11:23

TFT181: These Are Not Beginner's Exercises

The Training For Trekking Podcast ·

2021/05/03

In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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14:56

TFT180: Upgrading Your Training For The Trail

The Training For Trekking Podcast ·

2021/04/28

In this episode, I share with you a simple classification system for training for hiking. The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:33

TFT179: Plan For When Things Go Wrong

The Training For Trekking Podcast ·

2021/04/27

In this episode, I get a bit pessimistic... and we talk about when things go wrong! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

04:40

TFT178: A Simple 'Check-In' Tactic For Hikers

The Training For Trekking Podcast ·

2021/04/21

In today's episode, I explore an incredibly simple tactic a hiker can use to 'check-in' about their energy, their pain or their motivation. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

39:17

TFT177: Training For The John Muir Trail And Losing...

The Training For Trekking Podcast ·

2021/04/19

In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost over 100lbs in the process. == You can find Andrew, and his podcast, here: Website: http://trailweight.co Instagram: http://instagram.com/andrewsteven Twitter: http://twittercom/andrewsteven == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook

en

19:04

TFT176: Reducing Shoulder Pain While Hiking With A Pack

The Training For Trekking Podcast ·

2021/04/08

In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit

en

10:58

TFT175: Strength Training For Hikers - Some Very...

The Training For Trekking Podcast ·

2021/04/07

In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit

en

12:32

TFT174: Why I Started Summit Strength

The Training For Trekking Podcast ·

2021/04/06

In this episode, I explore the founding reasons why I started Summit Strength (and this podcast). And I share the reasons why I decided to dedicate my entire professional life to helping hikers get fit, strong and resilient for their adventures. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would

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433 results

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