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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

7:29

Ep. 104 5 Truths about Life

Set Free: Finding your TRUTH ·

2022/12/19

Today I am digging into 5 truths about life. Yes, there are probably more, so look for more episodes to dig even deeper but these will get you thinking about your life and how you can UPGRADE. LFG!!

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4:15

Ep.103 If It Was Easy, Everyone Would Do It...

Set Free: Finding your TRUTH ·

2022/12/15

Today I am throwing down some TRUTH when it comes to life in general. I mean, if it was easy everyone would do it, right? Tune in for a quick saucy episode to get you thinking differently! Connect with me: https://www.instagram.com/fearless.free.mom/

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9:13

Ep.102 Grief: Let's Chat

Set Free: Finding your TRUTH ·

2022/12/12

This episode is not like most, but I feel it needs to be said. We will all lose someone we love at one time in this life, it's inevitable. Today I am sharing some tips and resources that have helped me navigate these last 10 months. Give a listen!Resources: @marklemonoffical on the 'gramIt's Ok that You're Not Ok, Megan Devine

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3:00

Ep.101 A Rant: If You REALLY Wanted To....

Set Free: Finding your TRUTH ·

2022/12/08

Ok today is a little SPICY- but as you start to think about your goals for 2023 it's VITAL that you listen to this episode so you don't make the same mistake. There's somethings you can't take with you into the New Year... old ways won't open new doors friend. Tune in and let me know what sticks with you in today's podcast!Connect with me here: https://www.instagram.com/fearless.free.mom/

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9:38

Ep. 100 Why You Aren't Consistent

Set Free: Finding your TRUTH ·

2022/12/05

It's episode 100!! I am SO grateful for you that are along for this wild ride!! Today I am sharing with you 4 reasons why you aren't consistent... AND there's a giveaway today too! Tune in NOW for deets!!!Join the consistency community: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/

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3:13

Ep. 99 Diet Culture: A Rant

Set Free: Finding your TRUTH ·

2022/12/01

Oh it's on today friends. I am giving you my thoughts and opinions on a statistic I heard the other day that BLEW ME AWAY. And ONE question you can ask yourself right now, today to make sure you don't BECOME that statistic. LFG :)

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5:15

Ep. 98 10 Tips to THRIVE This Holiday Season

Set Free: Finding your TRUTH ·

2022/11/28

Today I am giving you 10 simple tips to help you ENJOY this season and not wish it away! It's time to THRIVE!! You ready?

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8:37

Ep 97 If You Want to be Challenged, This is For You!

Set Free: Finding your TRUTH ·

2022/11/23

SOOOO pumped to bring you something I have been praying and working on for months now! The consistency community is OPEN!! I am working exclusively with 20 women to help you become more consistent and accountable in your life! All the deets are in today's episode! Doors are open until filled OR Friday night, whichever comes first! Grab your spot HERE: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/

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12:49

Ep. 96 5 Reasons to do a Detox

Set Free: Finding your TRUTH ·

2022/11/21

Today I am sharing with you my most recent experience in doing a detox. Sharing why I did it, and how my perspective and mindset has shifted about detoxing in general in the last few months!Connect with me here: https://www.instagram.com/fearless.free.mom/

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4:59

Episode 95: Motivation vs Inspiration

Set Free: Finding your TRUTH ·

2022/11/17

Today's episode is inspired by someone in my IG stories that got me thinking... do we rely on INSPIRATION or MOTIVATION to get us where we want to go? Turns out these two things are TOTALLY different, and it turns out the one you need to get where you want to go is all on you :) Oh, and I am brining you SOMETHING new and EXCITING next week!! EEK! I am honestly a little scared (I mean we ALL get scared to try new things) but I am super PUMPED and you will be too! So stay tuned here OR for real time

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9:50

Episode 94: My Stumble Across 75 Days of Sober

Set Free: Finding your TRUTH ·

2022/11/14

Today I am sharing with you something I literally stumbled upon about 65 ish days in-- choosing not to drink for 75 days was something I didn't plan on doing, but ended up teaching me SO much about my body, how it makes me feel and why it's just not worth it (most of the time anyway!)

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4:46

When You Want to Quit

Set Free: Finding your TRUTH ·

2022/11/10

Today we are bringing some TRUTH about when you want to quit, and why you can't! If you want to quit something, quit thinking you can't! Today's episode is FIRE and will LIGHT you up!!

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10:31

Episode 90: 4th Quarter- It's a Mindset

Set Free: Finding your TRUTH ·

2022/11/07

Oh hey November!! It's the 4th quarter baby! Are you going to sit this one out on the sidelines or are you giving it your all to the very end?Today I am giving you my best advice to finish this year STRONG and sharing with you a little about the 1:1 coaching I LOVE and how you can become a part of this amazing community! Apply here: https://cathysabelka.wufoo.com/forms/z1hb925q10n7vi6/

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3:46

Episode 91: Busy: A Shift in Perspective

Set Free: Finding your TRUTH ·

2022/11/03

I think it's the BEST time to dig into this thing called busy and how it can keep us from doing what we need to do to become the best version of YOU! Today we are unpacking some shifts in how you can think about busy with some scripture references so as we approach the holiday season you don't let BUSY get the best of you!! Connect with me here: https://www.instagram.com/fearless.free.mom/

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10:43

Episode 88: How Do You Define Success?

Set Free: Finding your TRUTH ·

2022/10/31

Today's episode was prompted by a question in my inbox about how to become a successful coach and work full time. It really had me thinking about what we use to define success, and in this episode I am giving you 5 tips/better questions to ask yourself when it comes to how you define success for your life. 'Connect/work with me here: https://www.instagram.com/fearless.free.mom/

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2:45

Episode 89: Thursday Truth: Complacent Energy

Set Free: Finding your TRUTH ·

2022/10/27

Happy Thursday!! Today we are talking about being complacent and content. YUCK!! But did you know that energy is contagious? Check 'yo environment!! The truth is some people can't handle what God put in your heart but that doesn't mean you become complacent too! Let's GOOOOOOO!Connect with me here: https://www.instagram.com/fearless.free.mom/

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10:39

Episode 88: The Fine Line Between Grace & Your BS

Set Free: Finding your TRUTH ·

2022/10/24

Oh today it is ON! So fired up about this one because I have been there! Lost in my own excuses and mindset all the while thinking I was just giving myself lots and lots and LOTS of grace. Don't get me wrong there IS a place for grace- but are we using it to help us move forward or stay stuck?No softies on this episode! Grab a pen and paper as I will be asking you some better questions that will get you better answers AND have you calling yourself on your own BS too!If you are interested in applying

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3:14

Thursday TRUTH: It Takes 33-100 Days to Do This...

Set Free: Finding your TRUTH ·

2022/10/20

****SAVE**** This episode for when you want to throw in the towel on your goals!I'm a little fired up for todays saucy episode! Reminding you that all good things take time, and to challenge you with this concept!Connect with me here: https://www.instagram.com/fearless.free.mom/

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8:31

Episode 86: 3 Reasons You Need Community/Mentoring

Set Free: Finding your TRUTH ·

2022/10/17

Today I am giving you 3 reasons why you need a coach/mentor and community in your life. I have talked in previous episodes how you can go it alone, but man is it a lonely place and takes foreverrrrrrr to get where you are going! If you are interested in applying for a 1:1 mentorship with me apply here: https://cathysabelka.wufoo.com/forms/z1hb925q10n7vi6/

en

2:53

Episode 85: Thursday Truth: SLOW Down

Set Free: Finding your TRUTH ·

2022/10/13

Today, we are going to SLOWWWWW it down a bit. Give a listen!Matthew 11:28Connect with me: https://www.instagram.com/fearless.free.mom/

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