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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

15:49

RAF211: Living to 100 - 2020

Running: A FEVER ·

2020/07/22

Last year I did a whole series on the longest-lived people ever. It's 2020 and time to update the list. We're talking specifically about the people who have lived the longest, with documented proof. I'll give you the whole list, talk about what's changed since last year, and ask some questions. What can we learn from the lives of this list of the royalty of longevity? Read the full post at http://RunningAFEVER.com/211

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09:52

RAF210: The Greatest Success Story Ever Told

Running: A FEVER ·

2020/07/15

I’ve been thinking a bit about old age lately. From time to time I discover a book or TV show or movie and it gets me to thinking. I’ve been watching an old British show called Absolutely Fabulous. It deals humorously with the issue of aging, especially for women. Read the full post at http://RunningAFEVER.com/210

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07:55

RAF214: Inside the Hospital with COVID-19

Running: A FEVER ·

2020/07/08

I went for a walk with a good friend this morning, 5-point-screw-5 miles around Lake Fayetteville. It had been months since I had seen him in person. It was humid, Our featured photo shows the fog we saw coming off the water. Reminded me of an old Deep Purple song. Read the full post at http://RunningAFEVER.com/214

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06:47

RAF213: How Long O Lord?

Running: A FEVER ·

2020/07/01

How long, O LORD, will I call for help, And Thou wilt not hear? I cry out to Thee, “Violence!” Yet Thou dost not save. Seems like forever we have been quarantined, wearing masks, wiping down our groceries, and acting like everyone around us has the plague. Is that what this is, a plague. Read the full post at http://RunningAFEVER/213

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18:53

RAF208: Update in the COVID-19 Era

Running: A FEVER ·

2020/06/24

This episode is a quick update on what's going on with me, just another human living in the age of COVID-19. It is mid-may as I record, on a wet day at Lake Atalanta, the city park in Rogers, Arkansas. Read the full post at http://RunningAFEVER.com/208

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14:17

RAF206: The Physics of Fitness - Inertia, Momentum,...

Running: A FEVER ·

2020/06/17

So I've been reading about Einstein and learning quite a bit about his theories. I really had no idea what relativity meant. In college I knew a physics major who would say: " Attitude check: I hate this place...Relative attitude check: My mother hates this place." Read the full post: http://RunningAFEVER.com/206

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37:59

RAF209: Fitness and Social Distancing

Running: A FEVER ·

2020/06/10

Today my friend Jill and her dog Sachi join me at Lake Atalanta for a social-distanced jaunt and discussion about how the world has changed recently and how the COVID-19 virus has affected how we live, exercise and try to keep ourselves healthy. Read the full post at: http://RunningAFEVER.com/209

en

20:49

RAF205: Distracted by Passion

Running: A FEVER ·

2020/06/03

I’ve not been working out for a few weeks now. It started as a problem with my foot. It was difficult to wear most of the shoes I have. For a while I was wearing only my walking shoes everywhere. And when I walked I still had pain. So I stopped walking and playing racquetball. And for some reason I stopped lifting weights as well, even though I could probably have lifted in my walking shoes without too much trouble. This is fine. I’ve had these injury setbacks before and always come back. But this

en

16:10

RAF207: Coronavirus, COVID-19, or SARS-CoV-2

Running: A FEVER ·

2020/03/19

This is a special episode. I am releasing it immediately, though I am still on a break until June. I'll call it RAF207, it is being released out of order. I'm recording in March of 2020. I know that probably everyone listening to this is affected by this issue. I thought you might want to know my thoughts and how I am approaching things. What we are talking about is a virus. It is part of a category of viruses known as corona viruses. It is also referred to as the Coronavirus, Novel Coronavirus,

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20:35

RAF204: One Break ... Coming Up!

Running: A FEVER ·

2019/11/22

"Breaking News" .... I am going to be taking a break from the regular release schedule starting now (November 2019). I think it's important to explain this to you and what the near future holds for the Running: A FEVER podcast. It's now been two years since we started, so congratulations! In November 2017 I was exercising once per day and recording once per day. I released episodes weekly at that point. Becuase the show was mostly just about my journey and my personal experience on the road to

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04:28

RAF203: Fitness Goals for 2020

Running: A FEVER ·

2019/11/20

Do you do New Year's resolutions? What are your goals for the next year. Why not set them now so you can get a head start? That's what I like to do, and this year is no exception. I started doing this when I started the podcast. I did a 'Life Plan' in November of 2017. And since then I have looked at this time of year as a time for planning the coming year. Read the full post at http://RunningAFEVER.com

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07:34

RAF202: Gratitude

Running: A FEVER ·

2019/11/15

I'm in the studio today because I am still having trouble with my toe. I think I can exercise, but I can only wear my walking shoes and I need to use these special pads. I'm all out of the pads, because it looks like the healing process will take longer than I had hoped. Read the full post at http://RunningAFEVER.com/202

en

15:31

RAF201: 10 Steps to Loving Your Life

Running: A FEVER ·

2019/11/13

Episode 101 was called Running A FEVER 101, and I thought it would be appropriate 100 episodes later to have something similar, not just about the show, but a summary of some things we have learned. Read the full post at http://RunningAFEVER.com/201

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25:24

RAF200: A Day in the Life

Running: A FEVER ·

2019/11/08

For our 200th episode I thought I would take you along on a typical day with me, from rising at 4:30 a.m., through my workouts and meals, through to the end of the day. My routine is very different than it was when I recorded episode #1. I wake up and get to the gym by the time they open at 5:00 a.m. Today I'm playing racquetball. I alternate racquetball and lifting weights. Read the full post at http://RunningAFEVER.com/200

en

05:57

RAF199: Good vs. Bad Cholesterol

Running: A FEVER ·

2019/11/06

What is good cholesterol, and what is bad? We're concerned about cholesterol because it has become common knowledge that too much can lead to heart disease, which is the number one cause of death in most of the developed world. But cholesterol isn't all bad. There is also good cholesterol, and if you have enough of that, your risk of heart disease actually drops! So what are the types of cholesterol, which is good and which is bad, and how do we get more of the good kind and less of the bad? Read

en

11:59

RAF198: 5 Environmental Factors of Longevity

Running: A FEVER ·

2019/11/01

The original source for this topic is Dr. Anne Brunet, PhD, a video from the Stanford University YouTube channel. This is very much from an academic, research point of view. So not a big-picture view of what causes a shorter or longer lifespan. Some of it is actionable, but some is just research. specifically on 'model organisms' - animals that have similar aging profiles to humans. Mice. Worms. But very interesting in terms of some things that could have a big impact on longevity. Read the full

en

17:22

RAF197: Welcome Germany!

Running: A FEVER ·

2019/10/30

38 countries have downloaded RAF in the last year. Sweeden has fallen to #5, they used to be #2. Australia has taken over the #2 spot and they are really coming strong. Germany is a surprise at #2. I would think it would be the UK or another English-speaking country, but I'm happy to have my German listeners. Welcome! And I'd love to hear from you. So what do we know about Germany? Read the full post at http://RunningAFEVER.com/197

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21:34

RAF196: Red Tea Detox

Running: A FEVER ·

2019/10/25

This topic was suggested by reader Hollie, who commented at http://RunningAFEVER.com/189: "Hi, I аm thinking аbоut lооsing weight. I dоn’t knоw whаt рrоgrаm I shоuld fоllоw. Whаt dо yоu think аbоut red teа рrоgrаm?" So, first I want to discuss red tea itself, then we'll get into what Hollie calls the "red tea program". Read the full post at http://RunningAFEVER.com/196

en

43:19

RAF195: What is Dialysis and How Does It Work?

Running: A FEVER ·

2019/10/23

A little expert information from my friend Robert Smith, RN, a specialist in dialysis, as we hike the Yellow Rock Trail at Devil's Den State Park. http://RunningAFEVER.com

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32:54

RAF194: Lake Atalanta Pleasant Ridge, Rogers, Arkansas

Running: A FEVER ·

2019/10/18

Today I take a peaceful relatively short walk at a new part of Lake Atalanta, peaceful Pleasant Ridge, which is more of a walk through the woods than a walk around the lake like the other loop I have taken in previous trips here. As I walk this lovely trail I reflect on my "old new strategy". This refers back to episode 70's "new strategy". At that time I was transitioning from a program of mostly walking to one of mostly strength training, with some evening cardio built in. My walks had lengthened

en

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