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PODCAST

Good Humans with Cooper Chapman

The Good Human Factory

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.Every Wednesday on the 1% Podcast Cooper shares

health & fitness mental health

All Episodes

12:41

1% Pod - Working out of a rut.

Good Humans with Cooper Chapman ·

2023/01/31

I think it's important to share when I feel like I'm in a bit of a rut and share the things I am working on to work through this.SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNIThis episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM -

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6:30

28 & Sober - Week 40 - Friends are everything

Good Humans with Cooper Chapman ·

2023/01/29

Week 40 update.Australia day was spent out chasing adventures rather than parties this year.Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNITo learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.comUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK -

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11:04

1% Pod - Grateful or lucky?

Good Humans with Cooper Chapman ·

2023/01/24

I have recently realised feeling lucky kind of makes me feel unworthy. Now I endeavour to just be grateful when good things happen :)This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK -

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6:11

28 & Sober - Week 39 - Am I boring?

Good Humans with Cooper Chapman ·

2023/01/22

Week 39 update.I think for the first time since I was 14, it doesn't interest me at all to go out. How often do you go out??To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.comUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM -

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1:34:12

#83 Clint Kimmins - Big Wave Surfer, Triathlete,...

Good Humans with Cooper Chapman ·

2023/01/19

This is my most powerful episode yet. Super grateful for how open and honest my mate Clint Kimmins was about his extraordinary story.Clint won a world junior surf title and was destined to be Australia's next big surfing hope in the early 2000's. Until at a friend's birthday 21st party that ended with gate crashers beating him up, but Clint was sent to prison.What Clint has achieved in big wave surfing, triathlon, and lifeguarding after his 6 months in prison is truly incredible.A few key topics in

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14:04

1% Pod - Who do you put on a pedestal?

Good Humans with Cooper Chapman ·

2023/01/17

My friend Chris Soll mentioned a concept to me that has really made me think about the way I treat people who I look up to :)Mental Health Youth First Aid Course expression of interest form - https://forms.gle/y83Bj7ng659vdn8w9This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998Use

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36:13

28 & Sober - Week 38 - Jill Stark - Higher Sobriety...

Good Humans with Cooper Chapman ·

2023/01/15

Week 38 update.This week I have a special guest! Jill Stark is the author of multiple best-selling books in which she shares her journey with alcohol. I loved hearing another perspective on sober curiosity and the impact it has had on Jill's life.Higher Sobriety Book - www.booktopia.com.au/higher-sobriety-jill-stark/book/9781922310378Jill's Instagram - www.instagram.com/jillstark__To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.comUse

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1:04:37

#82 Brad Dryburgh - Storyteller, Cystic Fibrosis...

Good Humans with Cooper Chapman ·

2023/01/12

Brad Drysburgh is a special man.Brad was born with a life-threatening illness known as Cystic Fibrosis. He was diagnosed with liver disease at the age of 9, diabetes at 13, and from the age of 16, he started to undergo routine surgeries to remove dangerous oesophageal varices before they burst & bled internally.Brad refuses to believe that Cystic Fibrosis will limit or define his life. In 2020 his lungs began bleeding & continued to do so for three days. Whilst lying in a hospital bed at the

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14:49

1% Pod - 5 simple values to live by.

Good Humans with Cooper Chapman ·

2023/01/10

Having a little reminder episode of the values I am aiming to live by this year. What values are you living by?This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's

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5:01

28 & Sober - Week 37 - Last years regrets

Good Humans with Cooper Chapman ·

2023/01/08

Week 37 update.Last year was truly one of the best of my life, and 70% of it was alcohol-free! It is really nice to acknowledge that I can live a highly enjoyable life and not need any alcohol.To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.comUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK -

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1:14:07

#81 Leah Scott - Wim Hof Method Breathwork Instructor

Good Humans with Cooper Chapman ·

2023/01/05

Leah Scott has such a special story!Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, motivational speaker and mother of two.Having conquered her own battle of anxiety, stress, depression, and sleeping problems, after her divorce, her mission is to help people improve their health & wellbeing by reconnecting them to nature, empowering them to do more than they think they can, while offering tools to create peace,

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16:57

1% Pod - Healthy habits I am working on for 2023

Good Humans with Cooper Chapman ·

2023/01/03

What healthy habits do you want to stay true to this year?In this episode, I share some things that I will be working on weekly this year to stay mentally and physically in tune!This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998Use code PODCAST for 25% off THE GOOD HUMAN FACTORY

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9:05

28 & Sober - Week 36 - First Sober New Years in 14...

Good Humans with Cooper Chapman ·

2023/01/01

Week 36 update.This new years eve looked a whole lot different for me! I decided after trying to stay out at a nightclub watching a friend DJ, that I couldn't last until 12 so I went home and did what I wanted which was to chill and be present with my partner to bring in the New Year. And let me tell you it might have been one of my favorites yet!To learn about sponsoring Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.comSo stoked with the new Gravity Seltzer non-alc range,

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1:18:50

#80 Joel Pilgrim - Waves of Wellness Surf Therapy...

Good Humans with Cooper Chapman ·

2022/12/29

Joel Pilgrim is a true legendAfter an at-times challenging upbringing, Joel persevered and went into the mental health space. He then founded a charity called Waves of Wellness. Waves of Wellness (WOW) Foundation is a mental health surf therapy charity, committed to changing lives by delivering for-purpose, innovative support programs for people experiencing mental health challenges. They believe dealing with mental health is not just about dealing with crisis, it’s also about finding healthy

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11:55

1% Pod - 2023 Goal setting

Good Humans with Cooper Chapman ·

2022/12/27

Heading into 2023 what goals are you planning on crushing!?Today's episode is all about looking into the future and setting some goals. This is something I understand the importance of but have also struggled with in the past. New years eve I am sitting down and planing out 2023, you should too!-This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/AREPA BRAINFOOD POWDER -

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5:57

28 & Sober - Week 35 - Merry Sober Christmas

Good Humans with Cooper Chapman ·

2022/12/26

Week 35 update.Christmas parties and Christmas parties are hard work sober! After 10 years of drinking throughout the Christmas period, it is a unique experience to take some time off.So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/Use code BOXING for 30% off GOOD HUMAN FACTORY Merch on BOXING DAY.Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch -

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1:19:31

#79 Aidan Walsh - Entrepreneur

Good Humans with Cooper Chapman ·

2022/12/22

Aidan Walsh has a story you won't believe.Growing up in Western Australia on a Pearl farm as a kid allowed him to have a very unique experience. After high school in Perth, he took a risk and traveled to Monaco to intern as a yacht broker. Since then he has invested in a club in LA, sold medical allergy tests, and now runs a successful Luggage Brand called Aidan The Brand. A true entrepreneurial journey. A few key topics in this chatGrowing up on a pearl farmSchooling in PerthLeaving Australia to go

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13:47

1% Pod - 2022 Reflections

Good Humans with Cooper Chapman ·

2022/12/20

I think it is so so important to look back over our year and take some time to celebrate the positives, take note of the growth and learn from our mistakes. Let this episode be your little reminder to think back over your year without judgment and reflect on the year that is almost over.-This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/AREPA BRAINFOOD POWDER -

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7:50

28 & Sober - Week 34 - Does 0.1 count as a drink?

Good Humans with Cooper Chapman ·

2022/12/18

Week 34 update.I decided that a super low alc beer is still a beer so chose not to drink it. It kinda blew my mind that a venue this beer as a Non Alc option, do you agree with this?So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/WIN ONE OF 2 X $250 VOUCHERS FOR THEGOODHUMANFACTORY.COM, TAKE OUR TWO-MINUTE SURVEY TO ENTERGOOD HUMANS PODCAST SURVEY- https://forms.gle/4PkcZTj2eBWds5BY7Use code

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1:06:33

#78 Dr. Heidi - Toxic Relationship Healing &...

Good Humans with Cooper Chapman ·

2022/12/15

Dr. Hedi Brocke has one of the most incredible stories I have ever heard.After living trapped in a toxic relationship for years she needed to break free. Dr. Heidi had to leave her daughters in order the set herself free and rebuild her life.I am so appreciative of her vulnerability and willingness to share her heartache to help others identify and break free of toxic relationships.A few key topics in this chatGrowing up in USA.Falling in love and starting a life with her partner.Becoming a

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