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PODCAST

Good Humans with Cooper Chapman

The Good Human Factory

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.Every Wednesday on the 1% Podcast Cooper shares

health & fitness mental health

All Episodes

1:11:03

#226 — Blue Minds Special Bonus Episode: Live from...

Good Humans with Cooper Chapman ·

2025/11/20

This special bonus episode comes to you live from COP30 in Belém, Brazil, where Kal Glanznig and I are on the ground representing Blue Minds, Surfers for Climate and The Good Human Factory. After more than fifty hours of travel to get here, it has been incredibly inspiring to immerse ourselves in the global climate movement and witness so many passionate leaders working together for the future of our planet.This episode is split into three parts to give you a real behind the scenes look at what COP

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15:05

1% Pod — Bucket List Destinations!

Good Humans with Cooper Chapman ·

2025/11/18

Today I discuss the most special places on the planet to travel.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop

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1:29:07

#224 Bonnie Killip – Recovering from a 15 Year Eating...

Good Humans with Cooper Chapman ·

2025/11/01

This week I sit down with Bonnie Killip, a clinical hypnotherapist, eating disorder recovery consultant, and author of Ready, Now.Bonnie opens up about her 15-year battle with an eating disorder, and how discovering hypnotherapy completely transformed her life. After years of trying everything from traditional therapy to strict diets, she found true healing when she started working on her subconscious mind.We chat about her journey from self-punishment to self-understanding, how hypnotherapy helped

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9:56

1% Pod - Someone I Couldn't Live Without

Good Humans with Cooper Chapman ·

2025/10/28

Today I discuss the person I couldn't live without!Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

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1:26:12

#223 Mikel Nyholt – Overcoming Burnout: Healing a...

Good Humans with Cooper Chapman ·

2025/10/23

This week on the Good Humans Podcast, I sit down with Mikel Nyholt — a high-performing executive at Usher Group, where he leads sales, marketing, and culture for a $100M+ business employing over 500 people. But behind his professional success lies an incredible story of burnout, resilience, and self-healing that will leave you inspired.In his late 20s, Mikel’s life came crashing down. After years of pushing himself to the edge in business, he was diagnosed with Multiple Sclerosis (MS) — told he’d

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14:42

1% Pod — Less Phone, More Presence: My 1% Focus This...

Good Humans with Cooper Chapman ·

2025/10/21

Today I discuss the area of my life I am working on the most at the moment.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

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1:15:19

#222 Rick Brennan — From World Champion Bodybuilder...

Good Humans with Cooper Chapman ·

2025/10/19

This week on the Good Humans Podcast, I sit down with Rick Brennan — a world champion bodybuilder, fitness coach, and mental resilience powerhouse whose story goes far beyond the gym.Rick opens up about his incredible journey from achieving global success in bodybuilding to facing one of the darkest moments of his life — being wrongfully accused of international drug smuggling. What followed was a test of character, mindset, and courage that few could imagine.In this raw and inspiring chat, Rick

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1:06:56

#220 Belle Brockhoff – Three-Time Olympian, Setbacks,...

Good Humans with Cooper Chapman ·

2025/10/02

This week on the Good Humans Podcast I sit down with Belle Brockhoff — a trailblazer in Australian snowboarding and one of the toughest athletes I’ve ever met.Belle has represented Australia at three Winter Olympics (Sochi 2014, PyeongChang 2018, Beijing 2022) and came agonisingly close to a medal, finishing 4th in Beijing. We dive deep into what it takes to reach the top of such a demanding sport, and the heartbreak of being just shy of the podium after years of sacrifice.She opens up about the

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15:41

1% Pod - TODAY I BECAME A PUBLISHED AUTHOR!!!

Good Humans with Cooper Chapman ·

2025/09/30

I am an AUTHOR!!! How exciting! Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-17173320493891% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch

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1:37:25

#219 Hugo Toovey - Australian Army Major, Double...

Good Humans with Cooper Chapman ·

2025/09/25

This week on the Good Humans Podcast I sit down with Hugo Toovey — an Australian Army Major, cancer survivor, devoted husband, and proud dad.Hugo’s story is nothing short of remarkable. Before the age of 30, he faced and survived both testicular cancer and bowel cancer, enduring countless surgeries and challenges that would have broken many. Yet through it all, Hugo has become a voice of hope, resilience, and proactive health.He founded 25 Stay Alive, a charity dedicated to encouraging young people

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14:28

1% Pod - One Habit. One Massive Transformation.

Good Humans with Cooper Chapman ·

2025/09/23

In this solo episode I share the habit that has changed my life.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory

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1:06:26

218 Harry Garside – Boxing Glory, Celebrity Jungle &...

Good Humans with Cooper Chapman ·

2025/09/18

What does it take to chase greatness, fall short, and still find growth in the toughest moments?This week on the Good Humans Podcast I sit down with Harry Garside — Olympic medallist, Commonwealth Games champion, and one of Australia’s most inspiring athletes. But Harry’s journey hasn’t been without its battles both inside and outside the ring.In this raw and heartfelt chat, Harry opens up about:The highs of his Commonwealth Games gold and representing Australia at the Tokyo OlympicsThe

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18:34

1% Pod — 1% Good Club Dream Jobs + Harry Garside Preview

Good Humans with Cooper Chapman ·

2025/09/16

In this solo episode I share my dream job.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy

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1:07:35

#217 Dr Anthea Todd – Womens Health Expert + 4...

Good Humans with Cooper Chapman ·

2025/09/11

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing.You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she’s learned into a practical

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12:06

1% Pod - The 3 Habits I’ll Never Quit (Even When Life...

Good Humans with Cooper Chapman ·

2025/09/09

In this solo episode I share 3 daily habits which are my non negotiables :)Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

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1:18:27

#216 Davey Lloyd – Tradie Life, Reality TV, and...

Good Humans with Cooper Chapman ·

2025/09/04

This week on the Good Humans Podcast I sit down with Davey Lloyd — a tradie turned reality TV personality who has lived through some of life’s highest highs and darkest lows.You might recognise Davey from The Bachelor and other reality TV shows, but behind the cameras he was battling a hidden struggle that almost cost him his life. Davey opens up about his journey through drug addiction, the afternoon he was clinically dead and had to be resuscitated, and the turning point that led him to change

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1:16:43

#215 Jian Wong Yen – Building Cold Nips and...

Good Humans with Cooper Chapman ·

2025/08/28

This week I sat down with Jian Wong Yen, the founder of Cold Nips and a true social entrepreneur who has built one of Australia’s largest and most inspiring wellness movements.We dive into Jian’s upbringing and personal journey to creating a community that’s not just about cold water dips, but about connection, resilience, and fun. He opens up about the lessons he’s learned along the way, and how small actions can create big ripples in culture and wellbeing.One of my favourite parts of this chat is

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1:16:28

#214 Tim O’Sullivan — From Hangovers to Hustle — The...

Good Humans with Cooper Chapman ·

2025/08/21

This week’s episode is all about the raw, real, and often unpredictable journey of entrepreneurship. I’m joined by Tim O’Sullivan, the founder of two hugely successful lifestyle brands: Bae Juice, the Korean pear juice designed to prevent hangovers, and Andie, the tanning gummies making waves in the beauty and wellness space.Tim shares the behind-the-scenes of what it’s really like to build businesses from scratch — the wins, the failures, and the lessons you can only learn by diving in headfirst.We

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1:07:34

#213 Brayden Ainsworth - AFL Career, Eating Disorder...

Good Humans with Cooper Chapman ·

2025/08/14

This week’s conversation is a powerful reminder that success isn’t just about what happens on the field — it’s about how we navigate the challenges off it.Brayden Ainsworth burst onto the AFL scene with the West Coast Eagles, chasing a childhood dream and experiencing the highs of professional sport. But behind the scenes, he was battling something few people knew — an eating disorder that was slowly taking its toll on his body and mind.In this raw and vulnerable chat, Brayden opens up about:The

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14:24

1% Pod - What Responsibility Means to Me (And Why It...

Good Humans with Cooper Chapman ·

2025/08/12

This episode is all about what responsibility means to me. I share my personal definition, how it’s shaped my life and career, and the role it plays in how I show up for myself and others. From my surfing days to founding The Good Human Factory, responsibility has been a guiding force—and I dive into how you can embrace it in your own journey too.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)📚 PRE-ORDER the 1% Good

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