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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:39:55

Episode 148: "The Fix Yourself Handbook" - with...

Direction Not Perfection ·

2021/11/05

Resources: https://www.faustruggiero.com/The Fix Yourself Podcast: https://anchor.fm/faust-ruggieroThe Fix Yourself Video Series: https://www.faustruggiero.com/videos.html“No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerment and begin to love yourself.” This wisdom is straight from the “Fix Yourself Handbook – written by therapist, Faust Ruggiero. I cannot wait to

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00:40:07

Episode 147: "Unleash your God-Given Healing” -with...

Direction Not Perfection ·

2021/10/29

Resources:FaceBook: www.facebook.com/lifestylechangesbeatcancer Website: www.ginnybrant.comCancer prevention and wellness blog: https://www.ginnybrant.com/subscribeBook: “Unleash Your God-Given Healing” https://www.amazon.com/dp/1973688123/ref=cm_sw_em_r_mt_dp_EPQPHNPEJECKMVPMH06TToxin level testing: https://www.greatplainslaboratory.com/ October is National Breast Cancer Awareness Month and today I want to introduce you to Ginny Brant, a woman who was

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00:37:48

Episode 146: Overcoming Overeating Joyfully - with...

Direction Not Perfection ·

2021/10/22

Bracha’s New Release: “Let’s Get Healthy” can be found at: https://www.goetzbookshop.com/I cannot wait for you to hear Bracha Goetz and all of her enthusiasm and joy! Bracha will share her own story of overcoming an eating disorder and “Searching for God in the Garbage”. Bracha searched for “God in the Garbage” while trying to fill her soul. Trying to fill her soul with food, with education, with the next thing and the next thing, until she finally understood her purpose and she found her answer

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00:49:56

Episode 145: Behavior Has Meaning, Let's Be Curious -...

Direction Not Perfection ·

2021/10/15

Resources:https://functionalfamilypsychiatry.com/https://www.facebook.com/peggy.ouellette.7IG: @ouellettepegnpHappy Podcast Friday, welcome to Episode 145: Behavior has meaning, let’s be curious – Peggy Ouellette. Peggy served many years in her brick and mortar outpatient psychiatry practice, only to close her doors and start a virtual family -focused functional medicine psychiatry practice (that’s good news for us, because if we resonate with her message, we do not have to live in the same state to

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00:41:19

Episode 144: Release Emotional Clutter - with ...

Direction Not Perfection ·

2021/10/08

Resources:https://nicolasalter.com/Podcast: https://nicolasalter.com/podcast/https://nicolasalter.com/media/nicolas-book/Happy Podcast Friday! Welcome to Episode 144: Releasing Emotional Clutter – with Author, Mindset Mentor – Nicola Salter. As a coach and mentor myself, sometimes I think people never quite understand the importance of bringing a coach on board. Nicola has a beautiful way of explaining this importance and I thought I would share her take on coaching. Nicola states that “Mentoring is

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00:20:55

Episode 143: My Top 5 Things I Hope You Hear

Direction Not Perfection ·

2021/10/01

Resources: www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestylesFinding Those Golden NuggetsOver the last several weeks I have been presenting you with interviews chock full of details, complicated terms and life changing ideas. It is a lot to comprehend. It would be easy to feel overwhelmed or defeated and tune out before you even hear the whole thing. That would be a shame because you would be missing out on some great content. Today I will review the main points I

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00:40:53

Episode 142: Harness Your Bodies Power to Heal - with...

Direction Not Perfection ·

2021/09/24

SOCIAL LINKS:Instagramhttps://www.instagram.com/rvaintegrative/Facebook:https://www.facebook.com/rvaintegrative Website: www.richmondfunctionalmedicine.com Twitter: www.twitter.com/aaronhartmanMDSkype: live:hartmananLinkedIn: www.linkedin.com/in/aaron-hartmanHappy Podcast Friday! Welcome to Episode 142: Harness Your Bodies Power to Heal – with Dr. Aaron Hartman. I have a favor to ask of you today, I need you to sit back and not feel overwhelmed by medical terminology or intense content… instead,

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01:00:19

Episode 141: You Are Not Broken - with Dr. Renee...

Direction Not Perfection ·

2021/09/17

SOCIAL LINKS:Instagramhttps://www.instagram.com/drreneewellenstein/Facebook:https://www.facebook.com/renee.wellensteinYoutube:https://www.youtube.com/c/DrReneeWellensteinPodcast:https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819Happy Podcast Friday! Welcome to Episode 140: You are not broken – with Dr. Renee Wellenstein. I have to give a quick episode warning before we dive into this interview… there is about to be a lot of information coming your way and DO NOT feel

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01:10:57

Episode 140: Brain Health 101 - with Dr. Dennis Warren

Direction Not Perfection ·

2021/09/10

Resources:https://generationshwc.com/www.facebook.com/Biology of belief by Dr. Bruce Liptonhttps://www.brucelipton.com/books/biology-of-belief/Breath. The New Science of a Lost Art by James Nestorhttps://www.mrjamesnestor.com/breathwww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesPeople who have been in auto accidents, those who have fallen, or weekend warriors who overdid the yard work are likely to think about seeing a chiropractor to help relieve pain and put things back into

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00:53:01

Episode 139: Winning In The Middle Of The Pack - with...

Direction Not Perfection ·

2021/09/03

Resources:https://david-richman.com/winning-in-the-middle-of-the-pack/https://david-richman.com/cycle-of-lives/ https://david-richman.com/Being an overweight smoker who is out of shape, struggling with relationships and/or prone to making unhealthy lifestyle choices may seem like a life sentence to some people. Especially if they have left their 20’s behind. But don’t believe it. You can turn your life around. David Richman is here to tell you how he overcame those obstacles, became an endurance

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00:46:16

Episode 138: Thrive Self Defense - with Cofounders,...

Direction Not Perfection ·

2021/08/27

Resources: https://www.thriveselfdefense.com/https://www.facebook.com/thriveempowermentcenterwww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesTo be Empowered, what does this mean? To give the authority or power to do something…to make stronger and more confident- especially in controlling one’s life and claiming one’s rights. Let me ask you, who doesn’t want to feel empowered? Who doesn’t want to feel like they have more authority, power, confidence, strength…. Who just sent your

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00:35:49

Episode 137: "Micro Shifts - Push The Edge, But Not...

Direction Not Perfection ·

2021/08/20

Resources:www.dreamwithdan.comwww.facebook.com/thedreamerceoIG: @dreamerceowww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestylesHappy Podcast Friday! Welcome to Episode 137: “Micro Shifts - Push The Edge, But Not Your Buttons”- with Daniel MangenaPushing the edge but not our buttons resonates with me, because it sets up the idea that if we are working toward specific goals, we cannot live in our comfort zone… however, this also doesn’t mean that we should be pushing

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00:51:42

Episode 136: "Sitting Is The New Smoking" - with Dr....

Direction Not Perfection ·

2021/08/13

Resources: https://generationshwc.com/www.facebook.com/houselifestyleswww.healthaccountabilitycoach.comMy chiropractor, Dr Denny Warren, of Generations Health and Wellness Center does monthly webinars which are always interesting and beneficial. He recently discussed a subject that caught my attention and I thought it would be of interest to my followers as well. It is titled “Sitting is the New Smoking, Why Tech Neck is Real and the 5 Keys to be Fit While You Sit”. Most of us would agree that if we

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00:40:42

Episode 135: Smart. Strong. Beautiful. Courageous.

Direction Not Perfection ·

2021/08/06

Resources: www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestylesI am smart, I am beautiful, I am strong, I am courageous. If you have been to my website you might have seen the video on my home page with my daughter, Lucy saying those words. That was more than 4 years ago. My girls have been hearing me talk about the power of positive self-talk since they were born. Not only that but “Keep your eyes on own paper”, “Reframe”, “Reset”, “Jump back on track”, “Hit the

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00:16:29

Episode 134: Does It Matter?

Direction Not Perfection ·

2021/07/30

Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestyles

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00:17:08

Episode 133: 5 Tips for Fitting in Fitness!

Direction Not Perfection ·

2021/07/23

Resources: www.healthaccountabilitycoach.comwww. facebook.com/houselifestylesIG: @houselifestyles5 Tips for Fitting In Fitness: 1. Everything Counts 2. Free doesn’t mean bad and expensive doesn’t mean good3. Don’t forget to ask4. Plan where you can5. Don’t forget about virtual opportunities

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00:13:09

Episode 132: Sphere of Influence

Direction Not Perfection ·

2021/07/16

Resources: www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesInstagram: @houselifestylesWhen I first heard the phrase “sphere of influence” I thought I grasped it… who are we being influenced by or helped by… but, the reality is when you look up definitions, it feels a little the opposite. “SOI - Your sphere of influence (“SOI” or “sphere”) are people in your personal and professional network with whom your opinion holds some weight”“a country or area in which another country has

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00:48:39

Episode 131: Dietary Guidelines for Americans – with...

Direction Not Perfection ·

2021/07/09

Resources:https://www.eatright.org/ http://www.DietaryGuidelines.govwww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesWelcome back Pediatric Dietitian, Amy Reed. Amy has more than 18 years’ experience as a pediatric dietitian at Cincinnati Children’s Hospital and she is a spokesperson for the Academy of Nutrition and Dietetics. Its purpose is to give advice on what Americans should eat and drink to promote health and reduce the risk of chronic disease. Every 5 years the Academy posts

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00:43:15

Episode 130: The Uncomfortableness of Accepting Help...

Direction Not Perfection ·

2021/07/02

Resources: www.juliezolmandesign.comwww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesHappy Podcast Friday, welcome to Episode 130: The uncomfortableness of accepting help - with my designer Julie Zolman. Have you ever thought about the fact that you might be stealing someone else’s joy if you never accept help? Think about this for a minute before we discuss it in further detail with Julie. Let’s first give you a little background with Julie, she has always been willing to jump in

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00:44:29

Episode 129: Sign Your Own Permission Slip -...

Direction Not Perfection ·

2021/06/25

Resources: www.facebook.com/juliezolmandesignwww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestylesHappy Podcast Friday! Welcome to Episode 129: Sign Your Own Permission Slip- with designer Julie Zolman. Now more than ever you need to give yourself permission to take care of yourself. Today I interviewed my good friend and our Power House designer, Julie Zolman, wife, mother, and self-employed graphic artist who shares her talents with our Direction Not Perfection

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