15 Point Plan

According to research, nutrition has the greatest impact on our fitness. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss feeding the machine that is your brain and your body so we can begin to understand the best way to eat for ultimate energy levels.   Download teh 15 Point Plan Tracker at: https://winmakegive.com/15-point-plan/   Join our Facebook group at:

Sleep services all aspects of our body in one way or another: molecular, energy balance, intellectual function, alertness, and mood.   Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss the benefits of getting a full night's sleep. We have all heard that we should get 8 hours of sleep, but studies show that sleep might be the single, most important thing in boosting energy and achieving success.   Use the 15 Point Plan Tracker to make sure you are getting the sleep you need.

What is movement? What is exercise? What is the difference and what do you need to pay attention to for the improvement in energy on a daily basis?   Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Don't forget to subscribe and leave a rating and review.

We all know the importance of drinking water, and then again, do we? Listen in as Jillene and Chad talk about the power of water in your health and tips on how to drink enough every day.   Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Don't forget to Subscribe and leave a rating and review.

In this episode our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success.   Download the 15 point plan at www.15pointplan.com   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Be sure to subscribe and leave a review.

Maximize your energy levels for better health & happiness. Welcome to the debut episode of the 15 Point Plan podcast. This podcast is brought to you by Ben Kinney and is part of the Win Make Give podcast network. We will focus on helping you up your energy each and every day by putting a spotlight on the key areas of a healthy life.   Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Don't forget to