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PODCAST

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care

health & fitness nutrition

All Episodes

00:46:14

Going Deep With Astrology w/ Jennifer Racioppi

Diabetes Digital Podcast by Food Heaven ·

2020/01/15

Do rising sun, retrograde and new moon mean anything to you? Whether you are someone who is into astrology, or curious about learning more, you’ll want to tune into today’s podcast episode ALL about understanding astrology with Jennifer Racioppi. Jennifer blends astrology, positive psychology, and women’s health practices to help women build a foundation of resilience, execute their potential and stay faithful to their dreams. In this episode, we chat about how the whole astrological system works

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00:46:58

How to Navigate Comparing Yourself to Others w/ Marci...

Diabetes Digital Podcast by Food Heaven ·

2020/01/08

Do you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference, and it was hands down the most powerful presentation I have ever been to. Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing. If you have ever compared your

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00:40:22

Here’s Why We Should All Stop Food Shaming in 2020...

Diabetes Digital Podcast by Food Heaven ·

2019/12/25

Have you ever been food shamed? You know, when someone makes negative comments about what you are eating, emphasizing why it’s “bad” or “wrong”. As Dietitians, we actually get food shamed allllll of the time (i.e. “you’re a dietitian, what are you doing eating pizza!!!”). Quite frankly, we’re sick of it. Today we are revisiting the food shaming conversation on the podcast, and why we all need to leave this behavior in 2019. Tune in to learn what food shaming actually looks like, why it’s unhelpful,

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00:35:50

Controversial Foods: Soy, Eggs, and Coconut Oil

Diabetes Digital Podcast by Food Heaven ·

2019/12/18

Soy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and for all with Katherine Basbaum, a clinical dietitian for the Heart & Vascular Center at the UVA Health System. Katherine is the perfect person to talk to about this because she received her Master’s in Nutrition Communication at Tufts University, meaning she is good at breaking down the science into soundbites. In this episode, we’ll

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00:38:23

Fearing the Black Body w/ Sabrina Strings

Diabetes Digital Podcast by Food Heaven ·

2019/12/11

Did you know that fat phobia has racial origins that run deeper then you could have ever imagined? Today we BREAK. IT. ALL. DOWN with Sabrina Strings, an Assistant Professor of Sociology at the University of California. Sabrina recently released her book, Fearing The Black Body: The Racial Origins of Fat Phobia. This much needed conversation literally changed our whole outlook on the body image conversation, and you have to hear it. Tune in to learn: The fascinating (and infuriating) origins of

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00:57:41

Answering all your nutrition questions w/ Hadis Ghoghaie

Diabetes Digital Podcast by Food Heaven ·

2019/12/04

It’s BACKKK!!! Today we bring you another Q&A episode with our BFF Hadis Ghoghaie. Our last Q&A episode was one of our most downloaded programs ever, so we couldn’t wait to get back in the studio to answer more of your questions. Today we’re talking about: How to get relief from PMS and menstrual cramps, supplements + foods that help with acid reflux, our thoughts on the anti-inflammatory diet, are we "anti meat” intake? (we settle this once and for all), which veggies produce the most gas

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00:52:56

How to Overcome Overeating & Bingeing w/ Eve Lahijani

Diabetes Digital Podcast by Food Heaven ·

2019/11/27

Did you know that people who restrict their eating tend to live more in their head and less in their bodies? Today we’re talking with Registered Dietitian Eve Lahijani about how you can reconnect with your body. Eve has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has developed a healthy and satisfying

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00:50:26

Intuitive Eating During the Holidays w/ Cara Harbstreet

Diabetes Digital Podcast by Food Heaven ·

2019/11/20

Do you often worry that you’ll “lose control” when it comes to food during the holiday season? Or do you get anxious when anticipating weight-based comments from friends and family you haven’t seen in a while? If you answered yes, then you don’t want to miss this episode. In today’s podcast, we’re talking about intuitive eating during the holidays with nationally-recognized food & nutrition expert Cara Harbstreet of Street Smart Nutrition. Using a non-diet approach, Cara works to help people

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00:59:57

Being an Educated Wine Drinker w/ Robin McBride

Diabetes Digital Podcast by Food Heaven ·

2019/11/13

Do you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your sip? Same. Today we’re chatting with Robin McBride, co-creator of The McBride Sisters Wine Collection, the LARGEST African-American-owned wine company in the United States. Tune in to learn Robin's documentary-worthy story about how she reconnected with the long-lost sister she never knew she had (it’s wild), how this wine-loving duo beat all of the odds and became the largest

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00:33:00

How Personality Affects Food Choices w/ Jenna Braddock

Diabetes Digital Podcast by Food Heaven ·

2019/11/06

Main episode: Do you know your enneagram type? The reason we ask is because our podcast guest this week, Registered Dietitian Jenna Braddock, says that this popular personality test may provide insight into your eating habits. If you are curious around the connections between your enneagram type and health, you don’t want to miss out. We were BLOWN AWAY by how spot on everything was for us and think you will be really fascinated by this episode as well. Tune in to learn: How personality affects

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00:29:49

Reclaiming Land as a Black Farmer w/ Leah Penniman

Diabetes Digital Podcast by Food Heaven ·

2019/10/30

Did you know that about 98% of rural land is owned by white people and over 80% of labor on farms comes from people of color? Our podcast guest this week, Leah Penniman, says that this is not an accident of history. Leah is the Co-Director and Program Manager of the Soul Fire Project, an organization she co-founded in 2011 to reclaim our inherent right to belong to the earth and have agency in the food system as Black and Brown people. Today we’re talking to Leah about the history of black farming,

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00:31:42

How to Separate Working Out from Weight Loss w/...

Diabetes Digital Podcast by Food Heaven ·

2019/10/23

Is your sole purpose for exercising is to lose weight? Does this take the joy out of fitness for you? If the answer is yes, you may want to consider separating working out from weight loss. Today we’re talking with Louise Green, founder of the fitness brand Big Fit Girl. For over a decade she has forged a career as a plus-size personal trainer, global fitness coach, fitness activist and author who is changing the narrative and the idealistic standards of our fitness culture. In this episode, we’ll

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00:43:34

Making Healthy Food Taste Good w/ Ellie Krieger

Diabetes Digital Podcast by Food Heaven ·

2019/10/16

Today we’re talking with Ellie Krieger, a leading media dietitian, who helps people find that sweet spot between “delicious” and “healthy”. Ellie is the host and executive producer of “Ellie’s Real Good Food” on Public Television, and the host of “Healthy Appetite” on the Food Network. In this episode, we’ll be talking to Ellie about how she makes cooking fun & exciting, plus key things we can all do to eat more delicious, balanced food. Schedule a free 20 minute consultation with The

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00:41:37

Body Acceptance After Birth w/ Angela Garbes

Diabetes Digital Podcast by Food Heaven ·

2019/10/09

Want to know how to get to a healthier place after having children? Angela Garbes is a journalist and the author of Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy. Many of you mamas have told us about your struggles with body changes after pregnancy, so Angela will be discussing practical ways to practice body acceptance after having children, & much more! Schedule a free 20 minute consultation with The Financial Gym over at financialgym.com/foodheaven & get

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00:43:24

Racial Bias in Healthcare w/ Maya Feller

Diabetes Digital Podcast by Food Heaven ·

2019/10/02

Today we’re talking with Maya Feller, a Registered Dietitian specializing in chronic disease prevention. Maya shares her approachable, real food based solutions to millions of people through regular speaking engagements and as a nutrition expert on The Dr. Oz Show and Good Morning America. We’ll be talking with Maya about medical bias, negative health narratives that affect people of color, how to honor culture through food... PLUS getting your kids on board with the meals you’re making, and

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00:54:11

How Do Bloggers Make Money

Diabetes Digital Podcast by Food Heaven ·

2019/09/25

This week on the podcast we are talking about monetizing your blog! Some of you guys want to start your own blogs or want to start generating income with your existing blog, and we’re here to help. We’ll be talking about the mindset you need as you go into blogging, the different ways to generate income, & strategies to increase your fanbase. In addition to sharing our thoughts, we also interviewed some of the best in the business, including Jocelyn Delk Adams from Grandbaby Cakes and Sonja and

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00:36:22

Getting to the Core of Emotional Eating w/ Ali Shapiro

Diabetes Digital Podcast by Food Heaven ·

2019/09/18

Would you believe us if we said that emotional eating has little to do with food? Our podcast guest this week, Ali Shapiro, has crafted a career out of helping women make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. In this episode, Ali shares why health is about more than discipline & willpower, why people eat when they aren't hungry, the role of stress responses, and how to cultivate resilience and begin healing our relationship with food

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00:34:10

Sustainable Beauty & Black Wealth w/ Dr. Kristian...

Diabetes Digital Podcast by Food Heaven ·

2019/09/11

In this week's podcast episode we talk to Dr. Kristian Henderson, the Founder & CEO of BLK+GRN, an all-natural marketplace by all-black artisans. Kristian shares a lot about her challenges as a black woman entrepreneur, the intersections between wellness and black families, entrepreneurship, building generational wealth, and her helpful strategy for shopping your values. Get 15% off CBD cookie dough (& more) at CuredNutrition.com with code FOODHEAVEN at checkout. See Privacy Policy

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00:27:35

Balanced Eating on a Budget w/ Budget Bytes

Diabetes Digital Podcast by Food Heaven ·

2019/09/04

Did you know that you can freeze cheese, bread, tomato sauce...even tofu? In this week's podcast episode we talk to the OG budget eating guru, Beth Moncel of @budgetbytes.⁠ Tune in to learn how you can eat a balanced diet and save money at the same time. In this episode, we'll cover⁠:⁠ Beth's process for creating budget-friendly recipes...that actually taste good⁠, the birth of the Budget Bytes blog and how Beth grew it to a full-time hustle⁠, Beth's cooking philosophy in 3 words + her personal

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01:05:35

Troubleshooting Intuitive Eating w/ Alissa Rumsey

Diabetes Digital Podcast by Food Heaven ·

2019/08/28

If you are like many of our listeners, you love the idea of intuitive eating, but you still have questions. Many of you email saying that you are having trouble applying intuitive eating to your life. Or that the "lack of structure" makes you feel unsettled. Others wonder if there is space for weight loss with intuitive eating. On today's episode, we go beyond the basics with intuitive eating expert and award-winning registered dietitian nutritionist Alissa Rumsey. As a Certified Intuitive Eating

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