x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

14:12

You Are Not Your Hips

The RunRX Podcast ·

2022/01/07

In this episode, Coaches Valerie and Caroline discuss the fact that you are not your mobility, and you are not your injury. It's about the thoughts that you're creating before you go out and run. Find out what this means by tuning in right now!Timestamps of big takeawaysElements of Running[01:11] According to Coach Valerie, running is very simple. It consists of just three elements: pose, fall, and pull. The runner's job is to pull the foot, and once the foot is pulled, the work is done. Right then,

en

7:32

Tough Love Tuesday | Three Types of Members

The RunRX Podcast ·

2022/01/04

In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come, and why they’ve decided to make the membership small and tight-knit.Timestamps of big takeawaysThe Goal Of The Coaches In The Program[00:26] Coach Valerie spends a lot of time working with runners one on one, especially in those first four to 12 weeks. She wants to be able to continue the one-on-one sessions, even though it's online. Doing that takes a lot of time and energy. Because of this,

en

12:58

Being Coachable for Success in the First 12 Weeks of...

The RunRX Podcast ·

2021/12/31

Enrollment Open for January 2022Check out www.runrxstrong.com to get started!Short episode summaryLike a well-lived life, running is about discovering inner serenity, and it is beneficial to your health, enhances energy levels, and aids mental clarity. In this episode, Coach Valerie talks about the first 12 weeks of training with her, the essential aspects to help you improve, and how self-motivation and being goal-driven are vital to a success.Timestamps of big takeaways[00:53] 12 weeks work

en

5:56

Tough Love Tuesday | Triad of Learning REPLAY

The RunRX Podcast ·

2021/12/28

There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode.Timestamps of big takeaways[00:41] What is the Triad of Learning?[1:27] The first element of the Triad of Learning is revealed here[2:06] Most people who follow Coach Valerie for a while believe this[2:30] Do you believe in Coach Valerie?[3:12] Here is the third element of the Triad of Learning[3:55] These two things are definite and can impact our

en

11:52

Do You Get 1-on-1 Coaching in the Membership?

The RunRX Podcast ·

2021/12/24

Enrollment Open for January 2022Check out www.runrxstrong.com to get started!Short episode summaryRunRX doesn’t offer 1-on-1 coaching, but you still get personalized help. Find out what that means in this week’s episode!Timestamps of big takeaways[01:14] Helping You Connect With Your Movement of RunningWhen Coach Valerie first started coaching people, she used group clinics and what she really noticed with people was that as soon as they got the camera out, they'd get a little shy at first. But as

en

16:18

What Is the Best Drill?

The RunRX Podcast ·

2021/12/17

In this episode, Coaches Valerie and Caroline will share some essential and powerful running form drills to improve speed, form, and efficiency.Timestamps of big takeaways[00:38] The best drill you could ever do for yourself, according to Coach Valerie, is a single pose fall pull. Coach Valerie was still an aerobics instructor when she first learned about the Pose Method. She had purchased books and videos and memorized the drills. When she met Dr. Romanov, she realized she didn't want to be good at

en

11:26

Tough Love Tuesday | What Do You Get from the...

The RunRX Podcast ·

2021/12/14

Welcome to another episode of The RunRX Podcast! Today, Coach Caroline will talk about the RunRX membership.Timestamps of big takeaways[00:25] In this episode we’ll address what to expect in the membership[1:04] The membership is 12 weeks. The program helps you to unlearn and relearn a pattern of movement.[1:53] Habits are patterns. It's a ritual that you do. In RunRX, they take away the ritual. For example, the RunRX program will ask you not to run for the first three weeks, and that's usually hard

en

7:03

I Do Sports, So Why Is Running So Hard Now?

The RunRX Podcast ·

2021/12/10

What distinguishes runners from other athletes who do not run? Have you ever wondered if they'd have different stamina or if they'd do the same thing? Tune in now as coaches Valerie and Caroline discuss what factors play a part in running and what steps you can take to improve your running ability.Timestamps of big takeaways[01:05] You've undoubtedly run a lot if you're playing a game like soccer, football, or any sport.The Misconception[02:37] There is a widespread misconception that endurance

en

8:33

Tough Love Tuesday | Listen to the Experts

The RunRX Podcast ·

2021/12/07

It doesn't matter if you finish first, second, or last in a race. When you can claim "I completed it," you feel a great sense of accomplishment. Always focus on how far you've already gone rather than how far you still have to go. In this episode, Coach Caroline explains the importance of having a proper mindset in running and life in general and why it is vital to listen to experts.Timestamps of big takeawaysSeeking Professional Help[00:49] When you have a problem, you seek the help of a

en

25:22

What to Do When the Run Starts Going Bad

The RunRX Podcast ·

2021/12/03

In this episode, Coach Caroline and Coach Valerie talk about what to do when your running starts going bad. You don’t have to keep running if it hurts. You can reset and try again, or stop completely for the day.Timestamps of big takeawaysFollowing a training plan[00:45] When you run, you should stick to a training plan. Perform a variety of drills and assess your performance by analyzing your movements.Knowing your Capacity[03:14] You don't want to have a negative attitude toward running before

en

9:18

Tough Love Tuesday | Do You Get Frustrated with Your...

The RunRX Podcast ·

2021/11/30

Achieving a running milestone is 90% mental; it's all about having the right mindset and having the necessary training that allows for a pain-free and injury-free running experience the majority of the time. In this episode, coach Caroline explains why you should follow the process RunRX teaches to reach your goal.Timestamps of big takeawaysThe Feeling Towards The Training[00:25] Is Coach Valerie a source of irritation for you while you are watching her on the RunRX live sessions, regardless of

en

15:12

[REPLAY] What's New In RunRXStrong

The RunRX Podcast ·

2021/11/26

In order to keep our membership focused on the needs of the runner, we closed our membership and will only open it quarterly, but as a special PRE-HOLIDAY sale we are going to open it for 4 days only!!REPLAY EPISODEShort episode summaryCoaches Valerie and Caroline discuss the new membership program and the importance of shifting your thoughts on running. Running is not a seasonal sport, and you must practice running correctly to change your mindset about what running is and how you approach your

en

4:52

Tough Love Tuesday | Hustle and Grind

The RunRX Podcast ·

2021/11/23

The hustle and grind attitude in running can do more harm than good. In today’s tough love, we’re sharing why you need recovery. Tune in now!Timestamps of big takeaways[00:22] This Tough Love Tuesday is all about hustle and grind and working harder[00:55] The belief is you have to work harder, but you need recovery[01:45] Rest and recovery is just as important as the running and strength training[02:20] Here’s what will happen if you keep grinding without rest[02:45] This week we challenge you to

en

15:30

If You Think You Can't, You're Right

The RunRX Podcast ·

2021/11/19

Whether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the right headspace using the right tools, you can’t run pain-free. Tune in now!Timestamps of big takeaways[00:22] Coach Caroline opens the episode with a story about a recent workout[01:30] What was causing trouble was not jumping rope, but the size of the rope Coach Caroline was using![02:22] Why are we talking about jumping rope? Find out here[03:11] Coach Valerie

en

5:38

Tough Love Tuesday | Overcomplicating Things

The RunRX Podcast ·

2021/11/16

The biggest reason people struggle in our running membership, is they overcomplicate things. Learn exactly what we mean in this quick episode.Timestamps of big takeaways[00:22] This week’s tough love Tuesday is all about overcomplicating things.[00:45] Coach Caroline shares when metabolism actually slows[01:30] Here it’s revealed what is actually causing weight gain[01:55] Coach Caroline explains how to lose weight effortlessly[02:27] Is Vegan or Gluten Free or some other diet better?[03:00] Coach

en

19:57

Easy Running

The RunRX Podcast ·

2021/11/12

What does it mean to run easy or hard? Spoiler alert: if you’re doing an “easy run,” you’re probably spending too much time on the ground. Get the cold hard truth about easy running in this week’s episode!Timestamps of big takeaways[00:22] Easy running means more time on the ground. Coach Valerie explains what that means[02:37] Your fall angles and your cadence is what determines your cardiovascular efforts -not your muscular efforts[04:03] If you’re running “easy” you’re not breathing as

en

7:33

Tough Love Tuesday | Habits and Training

The RunRX Podcast ·

2021/11/09

You’ve been doing the same thing for 10 or 20 years - maybe longer. Why do you expect to do something completely different overnight? We’re talking habits and timing in this week’s Tough Love Tuesday.Timestamps of big takeaways[00:24] Coach Caroline opens with a quote by James Clear - “Habits are the compound interest of self-improvement. A small habit—when repeated consistently—grows into something significant."[00:50] It holds true for learning and instrument, and it’s the same with learning to

en

27:32

Managing Your Training

The RunRX Podcast ·

2021/11/05

When you choose RunRX to manage your training, you won’t get what some coaches tell you to do. We’ll never push the miles on you. It’s not about a magic number. Tune in now to learn just how important quality is over quantity if you hope to run pain-free.Timestamps of big takeaways[00:22] Let’s talk about training plans and the fact that it's about quality versus quantity[01:46] A while back we didn’t know the body needed warmups and preparations[02:15] Everything requires drills and practice - from

en

5:58

Tough Love Tuesday | Perception during Your Run

The RunRX Podcast ·

2021/11/02

If you aren't tuning in to your body while running, you are risking injury. You need this episode now - just maybe don’t listen while running.Timestamps of big takeaways[00:21] Today, we’re talking about perception and how it feels when you’re running[00:36] Tune in to your body when you workout[00:52] Coach Caroline shares her experience with a recent run, and how tuning in to her body helped her avoid injury[01:58] During another run, she felt something was off again, so she tuned into her body

en

16:28

Letting Go of Control

The RunRX Podcast ·

2021/10/29

Are you trying to control your movements or are you letting your body do what it was naturally created to do? In this episode, we’re sharing a big factor that causes a lot of our clients difficulty - they try to control too much. Let go as you tune in, and learn what it really takes to run pain-free.Timestamps of big takeaways[00:21] Today we’re discussing the fact that to run correctly, you have to stop controlling[00:47] Runners often get stuck in the mechanics, and they think they know how to

en

336 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN