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PODCAST

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

health & fitness nutrition

All Episodes

00:33:33

Quick Bites #3

The Consistency Project ·

2021/02/28

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- We're back to your questions today, talking about the relationship between weight and body fat, how to work on nutrition with kids, finding good sources of protein for vegans, and more! --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions

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00:26:12

on Loopholes & Other Ways to Cheat on Your Diet

The Consistency Project ·

2021/02/18

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why do we commit to a new diet, only to then seek out the gray areas that let us cheat without guilt? That's what we're diving into here, talking about the #800g Watermelon Challenge, epic cheat meals, and doing the work. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:21:41

on the Right Amount of Daily Added Sugar

The Consistency Project ·

2021/02/08

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- The USDA recently upset folks by not altering their recommended daily added sugar intake, despite being advised by scientists to do so.We dive into the reasons they didn't and my take on whether a change was necessary. Read the New Times article we talk about --- About the Show The Consistency Project aims to simplify

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00:33:43

on the Best Diet of the Year

The Consistency Project ·

2021/01/29

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Is there a "best" diet? CNN recently weighed in, and here's my take. We're talking about the challenges of nutrition research, the limits of hyper-specific advice, why science is always playing catch-up, and more. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down

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00:27:04

on Biohacking, Optimization, & Other Shades of Grey

The Consistency Project ·

2021/01/19

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Lots of people and products claim to help us "hack" our health. Are they legit? That's what we're diving into, talking about why these pursuits are so popular, the placebo effect, and the hacks that actually work. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down

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00:42:54

Quick Bites #2

The Consistency Project ·

2021/01/09

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- We're taking some more listener questions today, diving into whether nutrition needs to change post-menopause, if natural yeast has measurable health benefits, and tips for getting young kids to eat their vegetables. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking

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00:22:43

on Protein Timing & Muscle Protein Synthesis

The Consistency Project ·

2020/12/30

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is muscle protein synthesis, how does it affect muscle growth, and why does it matter? Those are the questions we're tackling in this second of two episodes on protein digestion, absorption, and timing. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the

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00:25:26

on Digesting and Absorbing Protein

The Consistency Project ·

2020/12/20

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- You may have heard the "rule" that the body can only digest 30g of protein at a time. Is it true? That's part of what we're talking about today in the first of two episodes on protein digestion, absorption, and timing. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking

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00:24:23

on Why Diets Fail

The Consistency Project ·

2020/12/10

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Statistically speaking, few people are able to maintain weight loss a year after losing it. Fewer still when looking two or three years out. That's obviously a problem. In this episode, we look at why that might be the case. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:41:14

Quick Bites #1

The Consistency Project ·

2020/11/30

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- We're taking some of your questions in this first iteration of our Quick Bites format. Among other topics, we're diving into fasted workouts, caffeine intake, and whether or not I think oats are a good source of carbs. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:25:49

on Nutrition During the Holidays

The Consistency Project ·

2020/11/20

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How do we get through the holiday season nutritionally intact? That's the conundrum we're talking about today, discussing how prevalent weight gain is during this time of year and some time-tested strategies we can lean on. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:27:26

on Performance vs Longevity

The Consistency Project ·

2020/11/10

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- At what point does elevated performance in sport or fitness diverge from long-term health? That's what we're diving into, talking about the Blue Zones, CrossFit®, and the challenges of knowing these things with any certainty. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:36:05

on Whether the USDA Got Their Guidelines Wrong

The Consistency Project ·

2020/10/31

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What are the differences between internal and external accountability, and when do we need to lean more towards one than the other? Those are the questions we're tackling, discussing coaches, self-care, motivation, and more. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:31:39

on Low Carb vs Low Fat

The Consistency Project ·

2020/10/21

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Is it better to focus on low-fat or low-carb? That's the big question we're tackling this episode in anticipation of our next episode, which is all about whether the USDA got their guidelines wrong. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts

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00:21:31

on Why It's Okay to Be Hungry

The Consistency Project ·

2020/10/11

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Do we have to accept being hungry to lose weight? Do we have to get uncomfortable to make a change? That's what we're diving into today, talking about using the dials of 'pressure' and 'dose' to get the outcomes we want. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:23:51

on Exercise as an Anti-Inflammatory

The Consistency Project ·

2020/10/01

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is inflammation and how is it affected by age, weight gain, and exercise? Those are the questions we're diving into today, trying to provide simple answers to something that's quite complicated and rarely understood. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

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00:22:01

on Whether You're Making the Right Choices

The Consistency Project ·

2020/09/21

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- I get a lot of questions that go something like, "I eat pretty much [insert some variety of whole foods], and I eat small amounts of [insert less ideal foods]. Am I ok?" Here's why it's hard to answer questions like that, and what you can do to answer the question yourself. --- About the Show The Consistency Project aims to

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00:30:41

on Vitamin D Supplementation

The Consistency Project ·

2020/09/11

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why don't I offer a blanket recommendation for Vitamin D? I get that question a lot, and this episode covers many of the reasons why I don't think there is evidence for widespread indiscriminate supplementation. [As always, people should follow the advice of their qualified healthcare provider.] --- About the Show The

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00:20:21

on Convincing Loved Ones to Change

The Consistency Project ·

2020/09/01

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How do you convince loved ones to change their behavior or nutrition? I get asked that question a lot. The short answer is that you don't. This episode is the long answer as to why I've come to believe that. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the

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00:21:50

on the Difference Between Muscle Mass & Strength

The Consistency Project ·

2020/08/22

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What should your nutrition look like if you want to get big? Or if you want to add strength? When I get those questions, I often need to take a step back to make sure we understand why they're two different pursuits. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking

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268 results

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