x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

23:37

Diet Belief

Healthy Eating For Busy Women ·

2020/12/16

Have you ever thought to yourself, “If only I just knew the right things to eat?”. If so, it’s highly likely you’re stuck in diet belief. This is something I notice when I first start working with my clients and students. And it’s what has kept them with the same eating habits for years. While they know that restrictive diets don’t work long-term, part of them still believes that they should search for the perfect diet. In today’s episode, I clarify what diet belief actually is. And how

en

20:44

Body Positivity

Healthy Eating For Busy Women ·

2020/12/09

When someone tells you to be “body positive” what comes up for you? Do you feel relieved knowing that you can love your body at any size? Or do you feel shame because you want different results with your body than you have now? In this episode, I’m clearing up for you what body positivity really entails. And what steps to take to begin loving your body unconditionally over time. Learn more at: http://katrentas.com/body-positivity-podcast/

en

21:03

Self Sabotage

Healthy Eating For Busy Women ·

2020/12/02

I find most people have no idea why they’re sabotaging their eating habits. Especially when they want to change their results so badly. The desire for change is there. Yet they can’t seem to bring themselves to take the actions with food that they want, long-term. This tends to cause a lot of internal suffering for them over time. In today’s episode, I’m sharing exactly why you may be self-sabotaging your healthy eating progress right now. And how it’s not as personal as you may think. Learn more

en

19:49

Slowing Down

Healthy Eating For Busy Women ·

2020/11/25

Most of us tend to live fast-paced lives. We’re always focused on the next task and what we want to accomplish. As in, we have a very, very hard time slowing down. This directly translates into your eating habits. You will condition yourself to become a fast eater. Where you’re eating under constant, low-level grades of stress. From this place, you cannot achieve the results with your body that you want. In today’s episode, I teach you how to become a naturally slow eater. And how this is one of the

en

21:41

Emotional Eating

Healthy Eating For Busy Women ·

2020/11/18

Emotional eating is a heavy topic for most. Simply because they have no idea why it’s happening. They’re left with feelings of regret, shame, and guilt every time they emotionally eat. In today’s episode, I’m providing you clarity on why emotional eating actually occurs. And how ending emotional eating isn’t as complicated as it may seem to you. Learn more at: https://katrentas.com/emotional-eating-podcast/

en

18:25

Natural Fullness

Healthy Eating For Busy Women ·

2020/11/11

It’s common for us to misinterpret our fullness. We will often define fullness as feeling “stuffed”. Or uncomfortably full. We tend to do this when we’ve lost the ability to access our natural fullness cues. Which we need to tell us when we should stop eating in a way that serves our bodies. In this episode, I explain what natural fullness really entails. And how you can access your natural fullness to tell you when to stop eating, always. Learn more at:

en

22:11

Natural Hunger

Healthy Eating For Busy Women ·

2020/11/04

How do you determine when you’re actually hungry? Can you pinpoint what natural hunger feels like to you? The truth is, most people have no idea what natural hunger feels like for them. They’ve stopped honoring their natural hunger signals. And they have begun looking for the answers with food outside of themselves. This creates a lack of awareness as to when your body is actually hungry. In this episode, I’m sharing exactly what natural hunger really is. And how you can learn to listen to your

en

22:37

Dieting In Disguise

Healthy Eating For Busy Women ·

2020/10/14

If you’re like most women, you’ve attempted at least one diet in your lifetime. Only to realize that they weren’t sustainable long-term. As a result, you may have decided to give up dieting once and for all. So you decide to finally eat in a way that provides lasting results with your body. Months later, you come to realize that nothing has changed. You still see yourself picking up healthy eating habits and putting them back down. Does this sound familiar? If so, it’s possible you may be dieting in

en

16:53

Healthy Eating Motivation

Healthy Eating For Busy Women ·

2020/10/07

Many women come to me looking for the hacks for healthy eating motivation. And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits. I want you to stop wasting your time. In this episode, I clear up what healthy eating motivation actually entails. When you truly understand how motivation plays into your eating habits, there will be nothing stopping you from achieving your goals. Learn more at: https://katrentas.com/healthy-eating-motivation-podcast/

en

16:22

What Is Healthy Eating?

Healthy Eating For Busy Women ·

2020/09/30

One of the most unanswered questions in the health industry: what is healthy eating, actually? When I was struggling to eat healthy, I was always overwhelmed with the idea of what healthy eating actually was. I thought it meant fad diets, restrictive methods of eating, and perfection with food. Oh, how wrong I was! In this episode, I clarify what the actual definition of healthy eating is. This is the secret behind creating eating habits that allow you to provide your body with what it needs

en

18:02

Honoring Food Decisions

Healthy Eating For Busy Women ·

2020/09/16

Without the right tools, following a meal plan can feel impossible. You’ll feel like you’re picking up healthy eating habits only to put them back down a week later. The truth is, you can’t honor food decisions by changing what you eat. You need to become aware of the thoughts that lead to you making healthy decisions with food. In this episode, I teach you how to begin honoring your food decisions. So, you can actually make food choices that serve you. Learn more at:

en

21:32

Falling Off Track

Healthy Eating For Busy Women ·

2020/09/02

Most who begin their journey towards healthy eating feel pressure around this concept of “falling off track”. They feel like if they don’t perfectly complete their meal plans that they’ve failed. Which leaves them trying to change their eating habits from a place of desperation. In today’s episode, I change your perspective on what it really means to fail when it comes to healthy eating. And how failure is actually necessary to make the changes you want with food. Learn more at:

en

17:59

Meal Planning For Success

Healthy Eating For Busy Women ·

2020/08/26

Most people think effective meal planning is searching for a weekly food protocol on Pinterest. Which only leaves them chasing the next meal plan that will finally “stick” for them. The truth is, there’s a vast difference between following a meal plan someone else created. And intentionally and thoughtfully crafting a meal plan that resonates with you. In this episode, I teach you how to plan your meals in a way that serves you. So, you can continue to grow and change your eating habits for the

en

19:58

Your Healthy Eating How

Healthy Eating For Busy Women ·

2020/08/19

It’s common for a person seeking my help to say, “Just tell me what to eat!”. Where they’re really desperate for the “healthy eating how”. They want the holy-grail secret to eating healthy so they can change the results they have with their body as quickly as possible. In this episode, I explain why this ultimate secret to healthy eating doesn’t exist. And how to truly change your eating habits, you need to begin by creating your own “healthy eating how”. This is what the effortlessly healthy eaters

en

17:34

When You Don't Eat Enough

Healthy Eating For Busy Women ·

2020/08/12

Most people tend to think that the less they eat, the closer they are to the results they want with their body. This couldn’t be further from the truth. Undereating will prevent you from losing weight sustainably long-term. Going down this path will only lead you towards frustration, suffering, and a lack of fulfillment with food. In this episode, I’m teaching you the exact effects that “not eating enough” has on your mind & body over time. And how you can begin changing your relationship with your

en

17:23

When You Eat Too Much

Healthy Eating For Busy Women ·

2020/08/05

The concept of overeating can be a heavy one for most. It’s a topic with a fair amount of stigma, fear, and shame around it. This is because most will make their overeating patterns mean something negative about themselves. And, it can be mind-numbing to not understand why they’re overeating in the first place. In this episode, I’m excited to clear this up for you. I’ll address why you’re eating too much right now. And how you can begin moving past your overeating patterns in a healthy and

en

16:38

Food and Your Feelings

Healthy Eating For Busy Women ·

2020/07/29

The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits

en

17:37

Why You Don't Eat Healthy

Healthy Eating For Busy Women ·

2020/07/10

The number one question I get asked as a health coach is “why am I not eating healthy?”. Women who seek my advice often think they're incapable of eating healthy long-term. They’ll blame outside circumstances on their unhealthy eating patterns. Which leaves them feeling like healthy eating will always be restrictive and miserable for them. In this episode, I teach you the real reason as to why you’re not eating healthy right now. This is the secret behind what’s been stopping you from having the

en

258 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown