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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

00:33:25

2020 Year in Review

D3 Glory Days Podcast ·

2020/12/16

Welcome to the last episode of 2020! Thank you all so much for the support and listening to this podcast. We never thought we’d get this many of you listening and engaging with us. In this year in review episode, we go over the origin story, Noah and Stu give their top 3 episode choices, […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:10:12

Episode 25 – Aidan Ryan

D3 Glory Days Podcast ·

2020/12/08

Your favorite D3 Running Podcast is back with the last interview of 2020. Thank you all so much for the growing support and we’re extremely excited to bring you more in 2021. Today, we’re joined by the 2019 1500m National Champion, Aidan Ryan. Aidan would be a senior at Williams College but decided to defer […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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00:40:30

Chasing the Crown – Part 1

D3 Glory Days Podcast ·

2020/11/24

Thank you to everyone who submitted workouts! If you want to be on the next part, call us and pitch your workout: 765-276-7870. We plan to release episodes scattered throughout the feed. In part one, we feature workouts from University of Mary Washington, SUNY Geneseo, and Carleton College as told by their alums, JT, Shane, […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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00:01:47

Introducing: Chasing the Crown

D3 Glory Days Podcast ·

2020/11/02

Every collegiate distance team runs workouts. Most were easy to wrap your head around, 400m repeats on the track, tempo runs around the soccer fields. But some meant a little more, caused you to pause for a second when it appeared on the schedule. In our Chasing the Crown series, we seek to highlight workouts as […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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00:49:24

Episode 23 – Jeremy Hernandez

D3 Glory Days Podcast ·

2020/10/20

Your favorite D3 Running Podcast is back! Today, we’re joined by Jeremey Hernandez of Ramapo College. Jeremy is the first D3 Athlete to break 4 minutes in the mile indoors. We should note Karl Paranya of Haverford was the first to do it outdoors in 1997. It was great to chat with him to hear […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:07:04

Episode 22 – Al Carius

D3 Glory Days Podcast ·

2020/09/29

Welcome back! We’re thrilled to have Al Carius join us for this episode. It was great to hear about his personal philosophies, mentors, and what it took to build North Central to the power house that is today. In Al’s time, NCC have won 19 XC Team Titles, earned 127 XC All-America Awards and finished […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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00:47:43

SUNY Cortland Dynasty Part 4 – Jack Daniels

D3 Glory Days Podcast ·

2020/09/15

Surprise! We are so fortunate to conclude this series with the legend himself, Dr. Jack Daniels. If you don’t know Jack, google him right now and buy his book to learn his training methods. It was simply incredible to have a conversation with Dr. Daniels to understand his coaching philosophies, hear about his time at […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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02:22:31

SUNY Cortland Dynasty Part 3 – The End of an Era

D3 Glory Days Podcast ·

2020/09/08

Julie Donnelly – 1:25Cindy Lauzon – 50:21Mickey Kelly – 1:33:29 If you haven’t listened to Part 1 or 2, pause right now and go listen! Part 3 features Julie Donnelly, Cindy Lauzon, and Mickey Kelly and how they balanced their individual success while the team success was beginning to fade. They shed light on the […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:53:20

SUNY Cortland Dynasty Part 2 – The Peak

D3 Glory Days Podcast ·

2020/08/19

Michelle LaFleur – 2:02Heather Swarts – 42:40Heidi Swarts – 1:20:52 If you haven’t listened to Part 1, pause right now and go listen! The SUNY Cortland Series continues with the Peak of the program. The three women we spoke to, Michelle LaFleur, Heather and Heidi Swarts, each won 4 team titles when they were at […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:48:36

SUNY Cortland Dynasty Part 1 – The Rise

D3 Glory Days Podcast ·

2020/08/04

Judy Sparks – 2:07Vicki Mitchel – 38:24Tammie Miller – 1:21:20 During a period of dominance seldomly seen in any sport on any level, the women of the SUNY Cortland Cross-Country team amassed an unprecedented seven team championships from 1989 to 1999. Led by legendary distance coach Jack Daniels, a group of runners composed not of […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:13:58

Episode 17 – Cassie Funke-Harris

D3 Glory Days Podcast ·

2020/07/07

*at 42:35, our question was edited out. We asked Cassie her thoughts on what can be done to help promote and retain women in coaching. We referenced a stat that of all sports, XCTF has the smallest percentage of women coaches.*Hello again everyone, we’re back and happy to announce season two of D3 Glory Days, […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:02:15

Episode 16 – Kirk Reynolds – Coach and D3 Historian

D3 Glory Days Podcast ·

2020/05/26

Today we’re joined by Head Women’s XCTF Coach at Pomona-Pitzer, Kirk Reynolds. Coach Reynolds has been a resident of D3 since his College Days at Lewis and Clark. He transitioned into coaching after college while getting his Master’s at Claremont McKenna. In 1989, he took a short walk across town to become the Head Coach […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:09:49

Episode 15 – Esther Erb Atkins

D3 Glory Days Podcast ·

2020/05/12

Today’s guest is about as D3 as it gets. Esther Erb Atkins was better known as a cello player in high school, running only her senior year. She chose case western for their strong academic programs, going on to earn degrees in music and cognitive science. But one day her freshman year, the cross country […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:18:54

Episode 14 – Lauren Reich Loeffler

D3 Glory Days Podcast ·

2020/04/28

Hey everybody welcome back to D3 Glory Days, hope you’re staying safe and getting some runs in.Before we jump into the episode description – a couple exciting announcements for you. First off, D3 Glory Days has started a Strava running club, be sure to join us there, we’ll put a link in the show notes. […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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00:56:49

Episode 13 – Matt Wilkinson

D3 Glory Days Podcast ·

2020/04/14

Heading into the indoor national championships that never were, Matt Wilkinson was ranked first in both the 3k and the 5k. It was the next logical step for the cross-country runner-up.Wilkinson was a credentialed high school athlete out of Minnesota with a division one or nothing mentality. After becoming familiar with the accomplishments of fellow […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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00:47:43

Episode 12 – Sydney Packard

D3 Glory Days Podcast ·

2020/04/06

As athletes from around the country put the finishing touches on their Indoor National Championship preparations, the COVID-19 pandemic was ramping up in earnest. Just before championships were scheduled to begin, the NCAA took the unprecedented step of canceling all spring athletics. Just the like, the season was over. No championships were held. No one […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:18:58

Episode 11 – Missy (Buttry) and Andrew Rock

D3 Glory Days Podcast ·

2020/02/26

This week on D3 Glory Days, we had a fantastic conversation with Missy and Andrew Rock. Two of the greatest D3 athletes of all time. Between them, they collected 35 All-America honors, 23 Individual Titles, 9 Team Titles, and 1 Gold Medal. Both have set D3 All Time Records in the 5k and 400m. We […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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00:59:14

Episode 10 – Bobby Van Allen

D3 Glory Days Podcast ·

2020/02/11

This week, Noah and Stu sat down with Johns Hopkins Coach, Bobby Van Allen. Bobby is the first D1 Graduate to be on the pod but winning 6 national titles makes up for it. Bobby was initially hired as a part-time coach and later was named Full-Time in 2002. He covers his background in Maryland, […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:16:11

Episode 9 – Jordan Carpenter

D3 Glory Days Podcast ·

2020/01/07

Hello everyone, happy new year and welcome back D3 glory days. We started this podcast last year, and it’s been a lot of fun for us to share some of the stories of Division three running, and to relive our own glory days. We’re excited for what this year is going to bring to our […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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00:46:30

Episode 8 – Parley Hannan

D3 Glory Days Podcast ·

2019/12/10

At first glance, Parley Hannan from Ithaca College came out of nowhere to win a national championship in just her second year of cross country. That much is true. But spend a little time with self proclaimed ‘open book’ Parley Hannan, and you’ll see that the 2019 champion’s story runs much deeper. Three universities, a […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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