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PODCAST

More Than A Paycheck

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you

business careers

All Episodes

27:00

19. How to keep going when you’re not motivated

More Than A Paycheck ·

2020/07/09

Everyone has those days when you are not feeling it, but what do you do when a day turns into months on end? It’s so hard to keep working hard when your job is not motivating. But what do you do about it? Phycologists call it the motivational triad. Your brain is wired to help you avoid danger, seek pleasure right now, and save energy. Understanding this and how to use it to help you is the secret to being more motivated. In this week’s episode you will learn how to create more motivation and

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37:14

18. 5 Steps to get more done

More Than A Paycheck ·

2020/07/02

Do you feel constantly stressed because there’s so much that needs to get done, but not enough time? There are a million tips and tricks on how to calendar and organize things, but getting organized is not the real problem. In this week’s episode, you will learn the real reason we struggle to get more done and the 5 steps to overcome it. If you would like to see the video version of this workshop and access the shownotes, go to http://www.lindsaybuchancoaching.com/18 Who’s your mentor? Let

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24:42

17. Perfectionism

More Than A Paycheck ·

2020/06/25

Do you find yourself procrastinating on projects at work? What about having unrealistic standards for yourself? Or maybe you have a hard time taking a complement and are super critical of yourself. These are all signs you are no longer pushing yourself to be better, but churning in perfectionism. In this week’s episode, you will learn why we all have perfectionist tendency and 5 ways to overcome it so that you can move forward faster without stressing over making it perfect. Who’s your

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24:05

16. How to trust yourself and get your own back

More Than A Paycheck ·

2020/06/18

Most of us understand how to earn trust with other people, but how do you learn to trust yourself? Trust is a firm belief in the reliability, trust, ability, or strength of someone or something. It’s easy to lose and hard to earn. We earn trust in others by doing what we say we will do, owning up to our mistakes, and disagreeing with respect. But why is it that we will keep our commitments to other people, but not with ourselves? In this week’s episode, we dive into the 3rd element of

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16. How to trust yourself and get your own back

More Than A Paycheck ·

2020/06/18

Most of us understand how to earn trust with other people, but how do you learn to trust yourself? Trust is a firm belief in the reliability, trust, ability, or strength of someone or something. It’s easy to lose and hard to earn. We earn trust in others by doing what we say we will do, owning up to our mistakes, and disagreeing with respect. But why is it that we will keep our commitments to other people, but not with ourselves? In this week’s episode, we dive into the 3rd element of

en

16. How to trust yourself and get your own back

More Than A Paycheck ·

2020/06/18

Most of us understand how to earn trust with other people, but how do you learn to trust yourself? Trust is a firm belief in the reliability, trust, ability, or strength of someone or something. It’s easy to lose and hard to earn. We earn trust in others by doing what we say we will do, owning up to our mistakes, and disagreeing with respect. But why is it that we will keep our commitments to other people, but not with ourselves? In this week’s episode, we dive into the 3rd element of

en

20:00

15. The 4 key elements of an emotionally mature leader

More Than A Paycheck ·

2020/06/11

EQ is the ability to make emotions work for you instead of against you. A lot of leaders have the right IQ, but lack the emotional maturity to be a strong leader. In this episode you are going to learn the 4 elements that make a mature leader. How many years of experience you have is not relevant to emotional maturity. Your ability to manage your emotions is the difference. Many leaders have adult tantrums and yell or get angry when things don’t go how they want. Mature leaders know how to own their

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18:08

14. Implicit Bias

More Than A Paycheck ·

2020/06/04

Protests are happening around the world. People are rightfully angry. Black people need support and to be amplified. Action needs to be taken to change policies, change systems, and hold people accountable. But action needs to be taken be all of us daily. We need to learn. We need to grow. We need to do better. An implicit bias is your unconscious attitude or stereotype towards something and we all have them. They come from your past. From your experiences. From what you consume. But your implicit

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22:27

13. Failing forward

More Than A Paycheck ·

2020/05/28

We are taught in school that failing is bad. Getting a F means you are not meeting the bar. Failure feels horrible so we work hard to avoid it at all costs. But this is why you are a perfectionist. This is why you were an over achiever, but freak out when you can’t figure things out. But what if failing was actually the secret to making it? What if learning to fail forward and mastering failure was the key to helping you confidently navigate your career? In this week’s episode, you are going to

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13:22

12. 8 reasons you should not hire a coach

More Than A Paycheck ·

2020/05/23

You might be thinking that life coaching sounds fluffy and fake. I get it. I was right there with you. What is life coaching? What does a coach help you with? Why would I higher one? In this week’s episode you are going to learn answers to all of this as well as 8 reasons you should not hire a coach. If you are thinking about hiring a coach, get the 6 questions to ask any coach to make sure you find the right one for you. Who’s your coach? Let me be your mentor and coach. I have just a

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22:17

11. How to let people judge you

More Than A Paycheck ·

2020/05/15

The first element of confidence is learning how to let people judge you. Logically you understand you can’t control what people think about you, but we spend so much time trying to control their thoughts of us. There are 3 types of judgment. Your judgment of others, other’s judgement of you, and your judgement of yourself. On this episode you will learn how each type of judgement impacts letting people judge you. It’s none of your business what other people think about you. In this

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13:11

10. 3 ways to confidently speak up in meetings

More Than A Paycheck ·

2020/05/07

Many of us don’t speak up because we are worried about being judged or saying something stupid. But waiting to feel better before we say something might have you waiting until it’s too late. The only way to get better at doing something is doing it, failing, learning, and then doing it again. But in this week’s episode, we are going to address the 3 most common reasons we don’t speak up. You will learn what you can do today to start building that confidence. Who’s your mentor? Let me be your mentor

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15:31

9. How to get promoted

More Than A Paycheck ·

2020/04/30

Have you asked your manager about getting promoted, but been frustrated with the answer? It’s probably because you want to know exactly how even though you logically understand there’s not guarantees. In this week’s episode, you’re going to learn how to lead your promotion so it’s as good as done. Learn the 3 things ways to lead your promotion through without needing your manager to hold your hand every step of the way. Who’s your mentor? Let me be your mentor and coach. I have just a few free calls

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22:51

8. How to deal with anxiety

More Than A Paycheck ·

2020/04/23

I had my first anxiety attach when I was 28 and it came on fast and hard. Since then, I’ve learned better coopting tools to deal with the daily anxiety I feel. In this week’s episode, you are going to learn how to deal with that constant hum of anxiety. It’s not anything you’ve heard before, but it works every time. Practicing how to physically feel anxiety is how you embrace the suck. Doing this is what makes it less intense and allows you to go all in on reaching your goals. Who’s your mentor? Let

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20:50

7. When there's no end in sight

More Than A Paycheck ·

2020/04/16

Most of us have started to ask, when is this going to be over, or when can we go back to normal. The problem is, no one knows this answer and asking it causes you to spin in a constant loop creating unnecessary stress and anxiety. Trying to power your way through only lasts for so long. If you want to stop feeling hurried, annoyed, and anxiety over the unknown future, you have to start acting like an emotional adult. In this week’s episode, you are going to learn how to stop trying to power through

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25:36

6. How to be okay when it's not okay

More Than A Paycheck ·

2020/04/09

I once had my position eliminated and I knew logically I would figure something out, but emotionally I as angry and stressed. Nothing anyone said made me feel any better. When we are really struggling with things, there’s a more effective way to deal with it than trying to positive through your way through it. In this week’s episode, you are going to learn how to stop feeling so annoyed, anxious, and frustrated when life is not going the way you want. Like when you don’t get the job or don’t get

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19:30

5. Killer Confidence

More Than A Paycheck ·

2020/04/03

Confidence is not something you are born with. It’s something you have to learn and practice. Confidence comes when you have done something so many times you know how to handle what ever gets thrown at you. Self-confidence comes from trusting in your ability to figure it out. Learning to let people judge you, being willing to fail forward, and trusting yourself along the way are the three main elements to being more confident. In this week’s episode, you are going to learn the 3 ways to start being

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19:27

4. How to cope with life during COVID-19

More Than A Paycheck ·

2020/03/27

Things are crazy and we are dealing with a global pandemic that seems to have more questions than answers. Just like staying physically healthy is important, practicing mental health is equally as important. What you are feeling is completely normal, but in this episode, you’ll learn a 3 tool to manage your mental health so you don’t spinout in overwhelm. Your brain is designed to look for danger and it’s obsessed with trying to solve problems. Learning to let your brain keep doing its thing is

en

24:56

3. Career Inputs vs Outputs

More Than A Paycheck ·

2020/03/18

Inputs are the things you can do to reach your goal. Outputs are the results of the inputs. It’s important to focus on both, but focusing more on the inputs will move your career forward faster. In this week’s episode, you will learn the main coaching tool I use with all of my clients. It’s the key to doing what you know needs to be done to reach your goals. When you don’t feel like it or lack motivations, it shard to have a difficult conversation or be willing to put yourself out there. But when

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23:00

2. How to Feel better

More Than A Paycheck ·

2020/03/18

Things have been crazy at work and a few weeks ago I cried in front of my manager in my one on one. I felt so much better about it after and teach you two reasons why. A feeling is a chemical cascade cause by neurons connecting in your brain. Your emotions are coming from your thoughts which is great news because you can’t die from an emotion and you can learn how to manage your brain and decide where you want to focus. In this week’s episode, you are going to learn two ways to start feeling better

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261 results

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