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PODCAST

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Inception Point Ai

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

2:30

A Soft Landing: A Guided Mindfulness Practice for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/22

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, welcoming tone]Hey there, and welcome. I'm glad you've carved out this moment for yourself today. As we approach the final days of the year, I know many of us are feeling the weight of accumulated stress, perhaps wrestling with end-of-year pressures or the subtle anxieties that can bubble up as one year transitions to another.[Soft, grounding voice]Let's take a moment to really arrive here. Find a comfortable

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2:14

Moonlight Breath: A Gentle Mindfulness Practice for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/21

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, gentle tone]Hello, and welcome. I'm so glad you're here with me today. As we approach the final days of the year, I know many of us are feeling the weight of accumulated stress, anticipation, and perhaps a bit of emotional fatigue. [PAUSE]Take a moment right now to find a comfortable position. Whether you're sitting, lying down, or anywhere in between, allow your body to settle. [PAUSE] Notice the surface

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2:23

Tension Dissolve: A Mindfulness Practice for Better Rest

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/20

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, inviting tone]Hi there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself, especially in a world that seems to spin faster and faster with each passing day.Today, I want to acknowledge something many of us are feeling right now - that end-of-year fatigue. The holidays are approaching, work is intensifying, and your nervous system might feel like a tightly wound spring

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2:31

"Cultivate Calm: A Compassionate Anchor for Better...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/18

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Soft, warm tone]Hello, and welcome. I'm so glad you're here with me today. As we move through these final days of December, I know many of you are feeling the weight of the year's end – perhaps a bit tired, maybe even overwhelmed by the upcoming holidays and the transition into a new year.[PAUSE]Today, I want to invite you to create a small sanctuary of calm, right here, right now. Find a comfortable position –

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2:38

Releasing the Clouds: A Guided Mindfulness Meditation...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/16

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Hello, and welcome. I'm so glad you're here with me today. As we approach the final weeks of the year, I know many of us are feeling the weight of accumulated stress, deadlines, and holiday preparations. [PAUSE]Take a moment right where you are. Whether you're listening while getting ready for bed, or finding a quiet moment during your day, know that this practice is a gift you're giving yourself

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2:32

"Ripple of Calm: A Guided Meditation for Inner Peace...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/14

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":Welcome, dear listener. I'm so glad you've carved out this moment for yourself today. [PAUSE] As we approach the middle of December, I know many of us are feeling the weight of the year's final weeks - the holiday pressures, the work deadlines, the winter's increasing darkness. Today, we're going to create a small sanctuary of calm, right here, right now.Let's begin by finding a comfortable position. Whether you're

en

2:42

"Floating on Clouds: A Guided Meditation for Better...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/14

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]As we approach the final weeks of the year, I know many of us are feeling the weight of accumulated stress—holiday preparations, end-of-year work pressures, and the subtle tension that seems to build as one year transitions to another. Today, I want to offer you a gentle refuge, a small sanctuary of calm.Let's begin

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2:33

Sleep Soundly A Mindful Journey to Restful Nights

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/13

Title: Sleep Soundly - Daily Mindfulness for Restful Nights[Warm, gentle tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]I know the world feels particularly intense right now - with the end of the year approaching and the natural buildup of stress that comes with holiday seasons and closing out another chapter. Today, I want to offer you a gentle landing place, a soft sanctuary where you can let go of the day's accumulated tensions.Let's begin by finding

en

2:15

Rooted and Spacious: A Mindfulness Meditation for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/11

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, gentle tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. Whether you're feeling the weight of end-of-year stress or simply seeking a pocket of calm, you're exactly where you need to be right now.[PAUSE]Let's begin by finding a comfortable position – whether you're sitting or lying down. Allow your body to settle, like a leaf gently coming to rest on still water. Take a deep

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2:28

"Releasing Tension and Finding Calm in Challenging...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/08

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":Hello, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]As we approach the end of another challenging year, I know many of you are feeling the weight of accumulated stress. Today feels particularly intense - perhaps you're navigating end-of-year deadlines, holiday preparations, or just the general overwhelm that comes with these final weeks of 2024.Let's take a deep breath together and

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2:35

Anchoring the Waves: A Mindful Practice for Peaceful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/07

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, inviting tone]Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE] I know December can be a challenging time – the days are shorter, the nights longer, and there's often so much swirling around in our minds. Perhaps you're feeling the weight of end-of-year responsibilities, holiday preparations, or just the general intensity that this season can bring.Today, I want to

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2:39

"Restful Retreat: Cultivate Inner Calm for Better Sleep"

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/06

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Soft, warm tone]Hello there. Welcome to today's practice. I'm glad you've carved out this moment for yourself, especially on a day that might feel particularly challenging. [PAUSE]As we approach the final weeks of the year, I know many of you are feeling the weight of accumulated stress—end-of-year deadlines, holiday preparations, and the subtle pressure of wrapping up 2024. Today, we're going to create a gentle

en

2:51

"Releasing the Day's Residue: A Mindful Practice for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/04

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Warm, inviting tone]Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yourself.As we step into this early December day, I know many of us are feeling the weight of shorter days, mounting end-of-year pressures, and that subtle winter fatigue that seems to settle into our bones. [PAUSE]Today, we're going to explore a gentle practice I call "Releasing the Day's Residue" – a

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2:34

Releasing the Day's Weight - A Mindfulness Exercise...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/02

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Soft, warm tone]Hello, and welcome. I'm glad you've carved out this moment just for yourself today. [PAUSE]I know these past weeks have felt particularly challenging – with the holiday season approaching and the year winding down, there's an extra layer of tension many of us are carrying. Maybe you've been feeling that subtle hum of anxiety, those racing thoughts that seem to pick up speed the moment your head touches

en

2:31

Compassionate Anchor: A Mindful Meditation for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/12/01

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, inviting tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. As we settle in, I want you to know that whatever brought you here – whether it's the lingering stress from work, a night of restless sleep, or simply the weight of recent challenges – you're exactly where you need to be right now.[PAUSE]Take a deep breath and let yourself arrive. Imagine you're releasing the invisible

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2:27

Ease into Rest with Compassionate Breathing (10 mins)

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/11/30

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:Hello there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself—especially as we navigate these final days of November, when the world can feel a bit more complex and demanding.[DEEP BREATH]Today, I want to invite you to release whatever weight you've been carrying. Maybe it's the anticipation of holiday preparations, work pressures, or just the general underlying tension of these times

en

2:30

Unwind with a Restful Body Scan: Daily Mindfulness...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/11/29

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Soft, warm tone]Hello there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself – especially on a day that might feel a bit more challenging than usual.[Acknowledging current context]As we move through these late autumn days, with shorter daylight hours and increasing holiday stress, I know sleep can feel like an elusive friend. Today, we'll explore a gentle practice to help you

en

2:09

"Cultivating Calm: A Mindful Meditation to Ease...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/11/27

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":Hello, and welcome. I'm so glad you've carved out this moment for yourself today. [PAUSE]I know that November can sometimes feel like a season of accumulated stress—the holidays approaching, the year winding down, perhaps feeling the weight of expectations and unfinished goals. Today, we're going to create a small sanctuary of calm, right here, right now. [PAUSE]Let's begin by finding a comfortable position. Whether

en

2:39

"Waves of Calm: A Mindfulness Meditation for Better...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/11/24

Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Warm, inviting tone]Hello there. Welcome to today's practice. I'm glad you've carved out this moment for yourself – especially on a day that might feel a bit more complex than usual. [PAUSE]I know today's date carries its own unique energy. Whatever weight you're carrying, whatever challenges have been dancing around in your mind, let's take a moment to simply arrive here, just as you are. [PAUSE]Find a comfortable

en

2:39

Compassionate Anchor: A Mindful Practice for Calming...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2024/11/23

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, gentle tone]Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yourself, especially on a day that might feel a bit more challenging or uncertain. [PAUSE]As we approach the final weeks of November, I know many of us are feeling the weight of shorter days, increasing responsibilities, and the subtle pressure of the approaching holiday season. Today, we're going to create a

en

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