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PODCAST

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to

education self-improvement

All Episodes

24:55

These Triggers Are Telltale Signs You Were Neglected...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/22

It's painful for a child to be left out, ignored and never included. This counts as trauma, and leaves behind telltale signs in the form of triggers in adulthood. You may find yourself reacting strongly with anger, anxiety or self-abandonment when people overlook you or disappoint you now, in adulthood. Unfortunately, this aspect of CPTSD can destabilize relationships or push you to bond with partners too quickly. Hear my list of signs and triggers that indicate wounds from neglect and

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57:30

Effects of Neglect, Abandonment & Chaos In Childhood...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/21

If you were neglected or abandoned as a child, or your home life was full of chaos, you may still feel the effects through a pattern of triggers that push your nervous system into a dysregulated state. In this 4-video compilation, I share some of my most popular videos about CPTSD triggers that are common -- but most people haven't connected them with early trauma.Learn Quick Measures to Get Re-Regulated: FREE PDF Download: https://bit.ly/3YBrIVg Take my FREE Course or Quizzes:

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12:22

Trauma Wounds Trigger Dissociation and "Flight" When...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/19

Imagine finally finding someone who loves you as you are. And after so many painful attempts to find love, THIS person is right by your side and wants to be with you. So what is it in people who grew up with trauma, that the presence of someone THIS good, can shut you down, and make things feel "not real"? In this video I respond to a letter from a woman with CPTSD who finds herself feeling more numb and detached, the more she is loved.Do you have CPTSD? Take the QUIZ: FREE PDF Download:

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18:37

How Trauma Bonds Wreck Your Mental Health

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/17

Even rats will get obsessed if you alternate kindness with abuse. So it isn’t any wonder that people who grew up with trauma would have a tendency to fall in love even HARDER when the people who say they love you suddenly kick you out the door. Non-traumatized people recognize this as abuse by an unstable and selfish person. In this video I respond to a letter from a man who is 100% determined to get his ex back, even if it requires him to delude himself.Eleven Strategies to Feel Happier

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19:52

Here are Signs No One Listened To You in Childhood

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/15

Children normally learn to handle themselves in the world from their parents. If you were ignored, you had to figure things out by yourself using a child's logic. In adulthood, you may find yourself going into a stress response when you try to communicate, especially when expressing emotions, or setting boundaries. This cold be a sign you weren't listened to. as a child. In this video I lay out several signs that are common in adults with CPTSD, and specifically, who weren't listened to

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88:02

Free Yourself From Your Family's Dysfunction (4-Video...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/14

If you were born to sick people who neglect you, exclude you, and they couldn't give you proper care or protect you from harm, it was only natural for you to feel as a child that your family's shame was yours too. In this four-video compilation, I share four of my most popular videos about the harms that come from growing up in dysfunctional families -- whether you were shamed, left out, or otherwise disempowered, you can heal.Try the FREE Daily Practice Course: FREE PDF Download:

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13:50

If Love Is What You Want, Here’s What to Do Differently

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/12

When someone writes to me and says “I’m dating this guy,” I learned to understand that “DATING” for some people means “just having sex.” No friendship, no commitment, no talking about real things, no helping each other through tough times JUST. SEX. So it breaks my heart when someone with the ordinary understanding of dating gets walked all over by someone who uses the LANGUAGE of love to take what they want, and then ridicule their partner for having feelings at all. This is so bad for

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35:00

Childhood Trauma, Lost Identity and RAGE

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/10

People who were neglected in childhood often turn out with a false identity that they were pressured into by parents who couldn’t see who they were AT ALL. This a pattern I’ve come to recognize in hundreds of letters I receive. There’s a developmental delay, almost, in forming a sense of self – of knowing your preferences, what make you make happy, what you long for. Some people just imprint on another person, a boyfriend or girlfriend. Other people flame out, burning themselves out by

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11:34

Watch This And Find Out How Far You've Come (Further...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/08

Watching videos about trauma can take you down a rabbit hole of bad memories, scary diagnoses, and fears and doubts about whether life will better for you. Chances are, you’re ALREADY getting better, and in this video I teach you the signs that your healing may be well underway. Watch this and soak up validation and encouragement for all the hard work YOU do to transform your life after trauma.Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI Take my FREE Course

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60:10

How To Stay Sane When You Fall In Love (4-video...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/07

Nothing ruins new love like an agenda. If you grew up with trauma, you may end up romantically attached to people before you've gotten to know them, but there's a better way to date! In this four-video compilation, I share four of my most popular videos for people with CPTSD who want to change trauma-driven dating patterns and find real love at last. How To Prepare For a Great Relationship: FREE PDF Download: https://bit.ly/43SH8aV Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

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20:30

Obsessive Love Can Cross The Line Into Dangerous...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/05

I get letters from people who claim to want to heal from limerence – which is an addiction-level romantic obsession with someone who doesn’t want to be with you. But sometimes, the letter itself feels toxic to me – like they want to tell me about their limerence and PRETEND they want help, when what they really want to is to tell anyone who will listen ALL ABOUT their obsession. Limerence has to be fed to keep it going, and so normally, I won’t feed it. People know I’m tough on this. So

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16:15

Unhealed Disorganized Attachment Triggers Emotional...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/03

A Disorganized Attachment style is a trauma wound that can drive you to LONG for love and then push it away again and again, every time you feel irritated, or vulnerable, or disappointed. Childhood trauma is almost always the cause of this, and THAT wasn’t your fault. But when you need to manage your well being by constantly breaking up with someone, and then trying tto get them back, you are creating chaos and instability, and almost certainly give them trauma wounds in the process. The

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26:08

Do This to Lift Your Mood Immediately

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/07/01

Life will always have hardships, but everything you do to improve your life will run aground unless you know how to also lift your mood. It's not just happy talk. In this video I teach actions you can take right away to start feeling better, and to gradually change your life.Eleven Strategies to Feel Happier Today: FREE PDF Download: https://bit.ly/3Z5ynbf Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your

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90:20

Yes, Anger Can Be Healthy But NOT Like This (4-Video...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/06/30

** Anger is a natural emotion. It exists to activate you in the face of danger, and as a response to unjust treatment. Anger is healthy... unless it gets stuck in a loop and can't be processed into either action, or memory. In this 4-video compilation, I share some of my most popular videos on the proper role of anger in our lives, and how unchecked anger can become an obstacle to healing CPTSD. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I Take my FREE

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17:26

Happiness Begins When You Know What You're Here For

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/06/28

Everyone longs to live a purposeful life. You need intuition and persistence to discover what you're here to do, but childhood trauma can block this awareness, and keep you feeling trapped and unable to find your purpose. In this video I respond to a letter from someone who feels lost; hear my advice for steps to take to find and live your life's purpose.Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

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18:16

People Who KNOW They're Inflicting Emotional Damage...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/06/26

There's an urban legend out there that if you think you might be a narcissist, you're not a narcissist. Many people display narcissistic behaviors at times, and are wise to be aware and work on that. But in this video, I share I letter from a man who believes he's a narcissist and almost sounds like he wants to stop hurting others. Is he trying to change, or does he find his own hurtful behaviors "interesting?"10 Things Romantic Manipulators Say: FREE PDF Download: https://bit.ly/3ZcUnkm

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23:54

The Real Reason It's So Hard to Recover from...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/06/24

Abuse and neglect in childhood can set in motion lifelong trauma symptoms. The people who hurt you are 100% responsible for this harm, and it's good if you can acknowledge that it's not your fault. It's also true that in adulthood, many of us continue to retraumatize ourselves with what I call "self-defeating behaviors." These are the habits and tendencies that can suck you right back down into dysregulation and lead you into MORE trauma in your life. In this video I walk you through the

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108:41

Focusing Too Much on Others Damages Your Life...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/06/23

Many people misunderstand what codependency actually is -- a compulsion to donate all your focus to another person's life, and then to try to control them and extract your happiness from the hope that THEY will change. In this compilation, I share four of my most popular videos about codependency and the ways people with trauma are particularly vulnerable to it. If you know the signs, you can stop codependent tendencies before they ruin your relationship and drain everything good from your

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12:46

How Casual Sex TRICKS YOUR MIND

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/06/21

Here’s something I WISH I had known when I was younger, so YOU can avoid some of the mistakes I made that cost me years of happiness. Casual sex sounds like it’s ordinary and fun and not a problem, and evidently that’s true for a lot of people. But if you have attachment wounds (and this is especially for young women) the emotional bonding that sex is designed to produce in you, can happen in a matter of hours, chaining your emotions and your vision for your life to one person who you don’t

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15:15

The Constant Push/Pull of Their Affection Grinds You...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/06/19

Healthy people run screaming from avoidant partners. But there’s something about neglect in childhood that primes you to fall harder for someone when they constantly pull you in and then push you away. At first see it, and it gives you pause. But if you stay with them, and you keep hoping that THIS time will be different, your thinking and perception will begin to distort, until you actually believe that THEY are the victim and YOU are causing them to emotionally hurt you. In this video I

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