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PODCAST

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to

education self-improvement

All Episodes

15:57

Why You Can't Just "Calm Down" (And What Actually Works)

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/27

🔴 Try My FREE Daily Practice Course: https://bit.ly/3NEM28G🔴 Order My Book RE-REGULATED: https://bit.ly/47Lgi8C

en

21:14

How to Handle FAMILY REJECTION When They Ghost You

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/26

🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/3NxqtH5🔴 10 Signs Your Trauma Is Healing: https://bit.ly/47GEhWt

en

10:24

I Tried AI And Here's What Happened

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/24

🔴 FREE PDF: 16 Self-Defeating Behaviors: https://bit.ly/4uA13cz 🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4bhjBXn

en

16:03

How to Spot a GREAT Partner (Before You Fall Too Hard)

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/23

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/40oEsSw 🔴 How To Prepare For a Great Relationship: https://bit.ly/3MVMWgP

en

13:50

Stop Fighting for a Friendship That's Already Over

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/21

🔴 FREE PDF: Signs of a Great (Potential) Friend: https://bit.ly/4uuDeml🔴 Try My FREE Daily Practice Course: https://bit.ly/4dmBrtj

en

14:38

How You Lost Your Sixth Sense

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/19

🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/40kSMeH 🔴 Try My FREE Daily Practice Course: https://bit.ly/3NCvqOK

en

16:15

20 Subtle Ways You’re Signaling Low Self-Esteem...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/17

🔴 Is neglect of the past restraining you? https://bit.ly/40VJHJk 🔴 Try My FREE Daily Practice Course: https://bit.ly/4loJ1Wn 🔴 Order My Book RE-REGULATED: https://bit.ly/4sAgP58

en

14:44

Why Making New Friends Feels So Hard (Try This Instead)

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/15

🔴 FREE PDF: Friendship Red Flags: https://bit.ly/4uqjMY6 🔴 FREE PDF: Signs of a Great (Potential) Friend: https://bit.ly/4rpxMOW

en

15:53

The Polite Habit That Makes People Disrespect You

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/13

🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/47niN0F🔴 Try My FREE Daily Practice Course: https://bit.ly/4d8dvd7

en

16:52

How Selfish People Gradually Take Over Your Life

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/11

🔴 10 Things Romantic Manipulators Say: https://bit.ly/4rh6F8M🔴 Try My FREE Daily Practice Course: https://bit.ly/4rjsogh

en

18:38

You Thought It Was Rejection | It's a BOUNDARY

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/08

🔴 FREE PDF: Friendship Red Flags: https://bit.ly/477Rmb6🔴 Try My FREE Daily Practice Course: https://bit.ly/46HqE9b

en

14:00

What I Learned From Watching Thousands of People Try...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/06

🔴 10 Signs Your Trauma Is Healing: https://bit.ly/3OLUWRU 🔴 Try My FREE Daily Practice Course: https://bit.ly/4rLSKsj

en

16:19

Why Connection Feels Harder for You Than for Other...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/04

🔴 Try My FREE Daily Practice Course: https://bit.ly/47bbCbK🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4tYIZbC

en

22:13

Limerence is How You Abandon Your Life And Everyone...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/03/02

🔴 FREE DOWNLOAD "Signs of Limerence": https://bit.ly/3ZZ4XxG 🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/4aP1KWd

en

13:47

10 Signs Someone Truly Belongs in Your Life

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/02/28

🔴 FREE PDF: Signs of a Great (Potential) Friend: https://bit.ly/4se9CYD 🔴 How to Be a Better Friend: https://bit.ly/4b8kKQN

en

12:24

What Happens When You Stop Doing Everything for Everyone

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/02/27

🔴 Try My FREE Daily Practice Course: https://bit.ly/4tOxumX 🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4tQz6Ne

en

19:34

They Acted Like They Were Into You. Then This Happened…

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/02/25

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4tC76wI🔴 How To Prepare For a Great Relationship: https://bit.ly/4rnsnbW

en

10:41

Why You’ve Always Felt Separate From Other People

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/02/22

🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/3ZHv8IX🔴 Heal Isolation and Build Relationships: https://bit.ly/4kDwT3v

en

10:41

You’re Giving Your Power Away (And Don’t Even See It)

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/02/20

🔴 FREE PDF: Friendship Red Flags: https://bit.ly/3ZLSX2l🔴 UNPLUGGED: 10 Days to Get Your Brain Back: https://bit.ly/4s0cb0d

en

15:43

Stop Managing Other People’s Chaos (and See What...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/02/18

🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES: https://bit.ly/4rOiHal🔴 Order My Book CONNECTABILITY: https://bit.ly/4aIV3Gk

en

569 results

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