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PODCAST

Life in Stride

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

sports running

All Episodes

01:13:39

The Unhinged Pre-Race Update

Life in Stride ·

2024/04/11

In this episode, the boys have some fun chatting about final pre-race thoughts and recapping the training blocks. Danny is running Carmel Marathon Saturday, aiming for a sub 2:45. Scotty is running Boston for the first time Monday, shooting for sub 2:40. Chris is going for a sub 1:10 half at the KY Derby Half in a couple weeks. We also see how Cheston is doing leading into his September sub 2:40 attempt at Last Chance BQ 26.2 Grand Rapids. This episode is super chill and at points felt like we

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01:23:05

Jeff Cunningham - Coaching Legend in the Making, Bat...

Life in Stride ·

2024/04/08

In this episode, the boys welcome on Jeff Cunningham. Jeff is the founder of Cunningham Running and Bat City Track Club, as well as run coach at BPN. We discussed his background as an athlete and how he got into coaching, coaching philosophy, Bat City Track Club’s vision, how the Speed Project went with Team BPN, and much more! Jeff’s energy and positivity are infectious and we are sure you will take a lot away from what he has to say. Enjoy!CHECK OUT OUR NEW

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01:18:21

Charlie Lawrence - 50 Mile World Record, Getting Paid...

Life in Stride ·

2024/04/03

In this episode, the boys have on special guest Charlie Lawrence. Charlie is the 50 mile world record holder, a 2:16 marathoner, 2x Olympic Trials Marathon Qualifier, and a Swag Master. We break down his 50 mile world record race, talk training for ultra vs marathon, and where he gets his confidence from. Charlie was really fun to chat with and we will definitely be having him on again after that 100k World Record! Enjoy!Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3

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01:23:17

Floberg Runs: Boston 2:35, Fatherhood, Building his...

Life in Stride ·

2024/03/27

In this episode, the boys have Eric Floberg on as a guest. Eric is a father of 4, videographer/filmmaker, and 2:39 marathoner. He has two succesful YouTube channels being Floberg Runs (35k subscribers) and Eric Floberg (188k subscribers). This conversation goes into Eric’s creative mindset, his training and progression in the marathon, his recent partnership with BPN, and much more. You will quickly learn that Eric is very open about everything in his world, and this conversation will surely make

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01:14:00

Getting Race Ready: Speedwork, Nutrition, and Running...

Life in Stride ·

2024/03/25

In this episode, the boys start off talking about how to know if you are in shape to run your goal time. This was a relevant topic with Danny and Scotty coming off of their peak long run workouts for their respective marathons. We then dive into some nutrition and shoe talk to finish off the pod. Enjoy!AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online! SIGNUP FOR OUR

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01:09:24

Carmel Marathon Preview, Training Updates, and...

Life in Stride ·

2024/03/21

In this episode, the boys break down the Carmel Marathon and also provide some updates on their own training. We recap some race action from this past weekend, and Chris calls on some competitors to run the 15k with him!! AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online! SIGNUP FOR OUR

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01:38:22

Mike Korfhage - Consistency, Coaching, and Culture:...

Life in Stride ·

2024/03/18

In this episode, the boys have on Mike Korfhage. Mike coaches over 25 runners, and coaches 3 of our hosts! He is a co-founder of the Korfedge running group in Louisville, KY. Mike and Korfedge are a huge reason the Louisville running community is so great. We talk about some of his most memorable moments, how he approaches coaching, and much more. This one was a ton of fun to record, enjoy! This isn’t our last episode by the way, Danny was joking at the beginning. We are just getting started ;)

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01:03:49

Boston Marathon Course Preview 2024

Life in Stride ·

2024/03/13

In this episode, the boys talk about all things Boston Marathon. We talk about what to do and what not to do, pre and post-race, course breakdown, and more! We have our first (unplanned) call in on this episode too. This is a fun one, enjoy! AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online! SIGNUP FOR OUR

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01:03:03

Going Far, Fast: 100 Mile Treadmill World Record...

Life in Stride ·

2024/03/11

In this episode, the boys have elite ultramarathoner Taggart VanEtten on the show. Taggart has had success from marathon to 100 mile, running 2:21 in the marathon, 5:32 for 50 miles, and owning the 100 mile treadmill world record of 11:32. We discuss his training, nutrition, the 100 mile treadmill record, and what’s next for him. Enjoy!PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ SIGNUP FOR OUR

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01:02:16

Overcoming Injury, Thunderstruck Recap, & OTQ Boyz...

Life in Stride ·

2024/03/06

In this episode, the boys start off by talking about our injury history and offer some tips and tricks for this “sore subject.” We also discuss recent race results we have had and add in some solid banter throughout the episode. Enjoy! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here:

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01:13:38

Ultramarathon Champion Zack Beavin’s Journey - Top 25...

Life in Stride ·

2024/03/04

In this episode, the boys have Zack Beavin on the podcast. Zack is an Olympic Trials Marathon qualifier, and also has some incredible results in the ultramarathon scene. We break down his marathon and ultra career to date, and then talk about what’s next. Enjoy! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!

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01:14:58

Who Are You? Sobriety and Running 2:42 in the...

Life in Stride ·

2024/02/28

In this episode, the boys talk with Andy M about his story in running and sobriety.Andy is an attorney and a 2:42 marathoner. His story is full of actionable advice and life insights ranging from running to sobriety. SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here:

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01:07:38

Thomas Cave - Coaching Philosophies, Doing What You...

Life in Stride ·

2024/02/26

In this episode, the boys have Thomas Cave on the show. Thomas is a 2:33 marathoner, and also coaches for Thomson Training and Trinity High School. We talk about Thomas’s journey in running, and then get into his decision to leave his job and go into coaching full-time. He discusses his training philosophy that has led to multiple state titles, state records, and PRs. Enjoy! NEWSLETTER LINK:

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01:28:29

Discipline Unleashed: Scotty's Secret to Limitless...

Life in Stride ·

2024/02/21

In this episode, the boys talk about everything with Scotty. We start off discussing how his business started, and then dive into how he got started running. In the last segment of this episode, we took an unexpected but really valuable turn into Scotty’s outlook on life. He gives us some really personal background to his own life. This is our longest episode, but trust us, you will not want to miss a second of it. There are so many good tidbits here we hope you can take away and use in your own

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01:10:37

Figuring Out the Marathon: Chris Striegel Pt 2

Life in Stride ·

2024/02/19

In this episode, the boys discuss Chris’s journey in marathoning from 2019 to present. We discuss what respecting the marathon means, and how Chris put together his recent 2:30 marathon in Indianapolis. NEWSLETTER LINK: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

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01:05:05

All American - 6 School Records - Chris Striegel's...

Life in Stride ·

2024/02/14

In this episode, the boys discuss Chris’s journey in running from first starting out to end of college. There are some fun stories here and hopefully some useful information for any runners competing in high school/college. We will have a part 2 next to discuss post-collegiate running to date. Enjoy! NEWSLETTER LINK : https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

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01:21:19

Obituary to my Old Self - Cheston's Journey from 4:47...

Life in Stride ·

2024/02/12

In this episode, the boys discuss Cheston’s unlikely story from offensive lineman to 2:47 marathoner. To get to where he is today, he had to win key mental battles and stay consistent. This story is emotional and inspiring. Enjoy! NEWSLETTER LINK : https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

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01:19:58

Danny P — How To Go From 4:41 to 2:48 in the Marathon

Life in Stride ·

2024/02/07

In this episode, the boys start a series where we are going to deep dive into each other’s running careers so far. Danny’s story is relatable because it isn’t perfect. Through the ups and downs, Danny remained consistent and motivated on the way to his 2:48 marathon. We hope this story inspires you to achieve your next goal.

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00:51:44

Olympic Trials Marathon Recap

Life in Stride ·

2024/02/04

In this episode, the boys recap the Olympic Trials Marathon race. We give our takes on a controversial men’s finish, and discuss how the women’s race played out. Enjoy!

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01:14:15

TOUGH AS NAILS: 2:11 Marathoner Jacob Thomson Olympic...

Life in Stride ·

2024/01/30

The boys have their first guest and it’s a big one. 2:11 marathoner Jacob Thomson comes on the podcast just a few days before the Olympic Trials Marathon on February 3rd in Orlando, FL. If he finishes in the top 3 positions and runs under 2:11:30, Jacob should earn a spot on the US Olympic Team for Paris 2024. We discuss his running career from beginning to current, fueling, race strategy, and more. Enjoy!

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286 results

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