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PODCAST

Champion Living with Doug Champion

Welcome to the Champion Living Podcast – where world-class athletes, rodeo champions, elite coaches, and high performers break down what it really takes to win in life, fitness, and the arena.Hosted by Doug Champion, CSCS, CEO of Champion Living Fitness, alongside Logan Corbett, CSCS and Paul Lloyd, this show delivers real talk, proven strategies, and behind-the-scenes insights from the rodeo world, fitness industry, and beyond. Whether you"re a rodeo athlete, everyday competitor, coach, or

health & fitness wilderness

All Episodes

01:05:28

34. How to Balance Training and Competition,...

Champion Living with Doug Champion ·

2022/06/27

In this episode of the Champion Living Podcast, Doug and his coaches answer questions from YOU, the listener. These are questions the Champion Living team get often and so they answer them in this episode. Question 1: How do I balance my training with practice pen and competition schedule? Question 2: Does stretching improve my mobility? Are there any disadvantages to mobility training? Question 3: What should my pre and post ride routines look like? This episode is brought to you by: Red Dirt Hat

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01:15:38

33. PBR Teams, Training for Hypertrophy vs. Strength

Champion Living with Doug Champion ·

2022/06/20

In this episode of the Champion Living Podcast, Doug and his coaches share a recap of the PBR teams draft and a preview of what the new series might look like. Then they dive deep into differences of Strength and Hypertrophy training. They cover the benefits of both, tips for achieving either of these goals and how to get the most out of your training program. This episode is brought to you by: Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians,

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59:21

32. Anthony Lucia: "There's No Better Time To Be A...

Champion Living with Doug Champion ·

2022/06/13

On today's episode, Doug and his coaches catch up with the man of many hats, the one and only, Anthony Lucia! Anthony has been involved in rodeo his entire life and is one of our favorite announcers going down the road right now! Listen in to find about Anthony's life growing up, how he became an announcer, and his personal journey with fitness, nutrition and Champion Living Fitness! (This was an incredible episode, make sure you check it out!). ---------- To learn more about Champion Living,

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42:09

31. PRCA JUDGE - Dusty Whidden

Champion Living with Doug Champion ·

2022/06/06

On today's episode, Doug and his coaches got to catch up with PRCA Judge Dusty Whidden. They start off the convo with Dusty's background and what made him want to become a PRCA Judge. In addition, Doug asks about what it takes to become a PRCA Judge, where to find judging seminars and what the typical day looks like during a rodeo for every Judge. Literally anything you could want to know about being a PRCA Judge is in this episode! To learn more about Champion Living, visit:

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40:22

30. Rookie Challenge and How To Look For The Right...

Champion Living with Doug Champion ·

2022/05/30

On today's episode, Doug and his coaches fire off the episode catching up on the Inaugural Resistol Rookie Challenge that took place in Ft Worth, Tx, which is huge for Pro Rodeo. "Do you have to have a personal Trainer to build muscle? How do I choose a trainer?" the question the CLF Team hears all the time, find out what the guys have to say about it, and get some tips for when youre choosing your personal trainer! To learn more about Champion Living, visit: https://championlivingfitness.com Thank

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01:03:58

29. John Franzen: How physical fitness has improved...

Champion Living with Doug Champion ·

2022/05/23

On today's episode Doug and his coaches sit down with powder River Pro Rodeo's very own, John Franzen! John is a PRCA Stock Contractor, Cowboy, Outdoorsman and a hell of a good dude! Listen in to find out about the in's and out's of being a stock contractor and growing up in a rodeo family! Also, John shares his own journey with fitness and nutrition and how it has exponentially changed his life! To learn more about Champion Living, visit: https://championlivingfitness.com Thank you to

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52:51

28. Rodeo Hall of Fame, Chronic Pain and Visualization

Champion Living with Doug Champion ·

2022/05/16

On today's episode Doug and his coaches kick of the show talking about the new class being inducted into the PRCA Rodeo Hall of Fame this year, which is filled with extremely talented cowboys, cowgirls and livestock! Next they dive into an epidemic of sorts in our society and thats living with "chronic pain", can it be improved? if so, how? Listen in to find out! And lastly, the conversation wraps up with Visualization, how you can practice visualization and the benefits! To learn more about

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34:54

27. Sage Kimzey: The Chemistry of a 7x World Champion

Champion Living with Doug Champion ·

2022/05/09

On today's episode, Doug and his coaches get the opportunity to sit down and talk with the 7x World Champion Bull rider, and also CLF Client, Sage Kimzey! They dive right into the conversation getting caught up on Sage's life as a new Dad and what his schedule has looked like since the new addition! Doug asks about: Sage's rodeo career up until now, How he started and progressed to where he is today, Why having a team outside of the arena is essential to being a successful athlete, Tips for up and

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01:06:11

26. Dr. Willie Villareal (Hormone Replacement Therapy...

Champion Living with Doug Champion ·

2022/05/02

On today's episode, Doug and his coaches welcome a long time friend of Doug's to the show, Dr. Willie Villareal. Willie is a Family Nurse Practitioner and Doctor of Nursing Practice with over 28 years of experience in the medical field. He is currently the owner of Core Sports Health where he specializes in Primary Care, Functional/Integrative Medicine, and Longevity. He also specialize in Sports Performance and Recovery. Dr. Willie shares his opinion on why we are seeing what seems to be an

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01:11:25

25. Hormones: What is Testosterone? And Why You Need...

Champion Living with Doug Champion ·

2022/04/25

On today's episode, Doug and his coaches start of the convo with some quick catch up on Pro Rodeo Current Events and more specifically the NFR Open! What it is, and our thoughts on the newness being brought to to the coveted Colorado Springs Pro Rodeo. Then, the talk turns to an always controversial topic of hormones and more specifically testosterone. The coaches share information about the importance of having balanced hormones and the importance of regulating your testosterone levels for both men

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53:41

24. Training Consistency During the Busy Rodeo Season...

Champion Living with Doug Champion ·

2022/04/18

As the season continues to get busier, it can be easy to not be as compliant with your consistency rates while on the road workouts/mobility. But there couldn't be a more important time to stay on top of your mobility and movement than when you're busy! You have to continue to train and adjust training intensity in relation to competition intensity. Tune in to learn more on this exact topic. Also in this episode, Doug and his coaches are breaking down: Different Residual Training Effects (RTE)

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01:06:04

23. Metabolic Adaptation & Mental Toughness

Champion Living with Doug Champion ·

2022/04/11

On today's episode, Doug and his coaches have a great chat, starting it off with some Rodeo Houston updates with it wrapping up. Then on in to Metabolic Adaptation, what it is, why it's important, and how to use it to your benefit no matter what your goals may be. And lastly, they wrap it up with Mental Toughness: Can you develop it or are you born with it? Listen in to find out all the answers! Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the

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59:03

22. Why Calories Matter & The Correlation Between...

Champion Living with Doug Champion ·

2022/04/04

On today's episode, Doug and his coaches have a great conversation about the hot nutrition topic of... calories!! What are calories and why do they matter when it comes to losing body fat or gaining muscle. Also, is there a correlation between what you're eating and inflammation, can chronic pain be caused by your nutrition? Listen in to find out!! Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field

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46:09

21. Alanna Hellman 1st Phorm HQ

Champion Living with Doug Champion ·

2022/03/28

On this episode, Doug and his coaches got to sit down wit Alanna Hellman from 1st Phorm Headquarters and chat all about 1st Phorm and the supplements they highly recommend to clients! Literally, everything you need to know about basic supplementation is in this episode, so make sure to listen in! Follow Alanna: https://www.instagram.com/alanna.hellman/ Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

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01:15:58

20. Will Lifting Weights Make Women Bulky?/Top 3...

Champion Living with Doug Champion ·

2022/03/21

On today's episode, Doug and his coaches start the conversation off with some info for all the ladies out there, and also introduce a new coach yall havent met yet! They start it off talking about the always popular question, Will Lifting Weights Make Women Bulky? And, then 3 mistakes women make when trying to lose weight! They conclude this episode on a topic that was requested by one of their followers, When things arent going well, how do you stay confident? Make sure you dont miss this!

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01:04:15

19. Planning and Budgeting on the Road/Exercises...

Champion Living with Doug Champion ·

2022/03/14

On today's episode Doug and his coaches dive into a great question asked by one of our followers, and that was how to budget and plan for rodeo. What goes into a budget for a rodeo athlete, etc. They follow it up with a great convo about some exercises they think everyone should be doing to get the maximal benefit and tempo! What Tempo is, and why to do it! Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

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36:13

18. "Early-Season Training", The Best Workout Routine...

Champion Living with Doug Champion ·

2022/03/07

On this episode, Doug and his coaches talk about "early season" strength training and what rodeo athletes should be focusing on in the beginning of the season. Then they get into the best workout routine for anyone who wants to build muscle, the benefits of gaining muscle, and the impact of nutrition on gaining muscle. ------- Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website: https://championlivingfitness.com/

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42:17

17. The Importance Of Choosing The Right Traveling...

Champion Living with Doug Champion ·

2022/02/28

On todays episode, Doug and his team talk start off the show with why it matters when choosing a traveling partner as a Rodeo Athlete and they think it is a crucial part to any rodeo athletes career. Next they dive into some nutrition things, starting it off with why we need protein, and options to get more protein in throughout your day! Which leads them into a great conversation about the best nutrition guidance for people who have a hard time putting on muscle, also known as "hardgainers"

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01:03:26

16. What does "Offseason" Training look like for...

Champion Living with Doug Champion ·

2022/02/21

On this episode, Doug and his coaches dive into what Offseason Training should look like for Rodeo Athletes, whether or not HIIT is an adequate training stimulus to achieve fat loss, and lastly they dive into concussions, what they are, and how athletes should care for themselves after. ----------- Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website: https://championlivingfitness.com/ Thank you to our upcoming

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31:27

15. Macronutrients: What are they?/Travel Tips For...

Champion Living with Doug Champion ·

2022/02/14

On today's episode Doug and his coaches address Nutrition!! What are macronutrients and how you can improve your personal nutrition. They cover tips for being on the road and how to ensure you're getting the best quality nutrients possible even when you are eating "on the go", and lastly they talk about caffeine and the possible effects it has on recovery! ------- Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website:

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