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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:55

2943: What the Exercise Habit Did For Me by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on simplicity, mindfulness, and intrinsic motivation. He breaks down mental barriers and replaces rigid goals with self-compassion, making movement something you want to do, not something you have to. Read along with the

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11:17

2942: How Building One Little Habit Can Net You Half...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling case for how incremental change leads to big results over time. Read along with the original article(s) here:

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10:54

2941: How to Get Up Early (and Why You Should) by...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost your focus, eliminate excuses, and support a healthier lifestyle through simple daily habits that anyone can adopt. Read along with the original article(s)

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10:46

2940: Pink Himalayan Sea Salt vs. Regular Table Salt...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful as advertised, how regular table salt could be the healthier choice, and what research really says about air-purifying salt lamps. Quotes to ponder: "Even

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12:58

2939: Can Dehydration Affect Your Blood Pressure by...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop in blood volume, trigger vasopressin release, and ultimately throw off your cardiovascular balance, plus get practical tips to stay safely hydrated. Read

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11:57

2938: Enhance Your Jump Rope Workout Routine by Ross...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, and overall conditioning. By varying direction and intensity, you turn a simple tool into a dynamic workout that mimics real athletic demands while still keeping things fun, portable, and adaptable for all fitness

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11:21

2937: [Part 2] Calories Out: How Does Your Metabolism...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2937: Rachel Trotta explains how small, consistent movements throughout your day, known as non-exercise activity thermogenesis (NEAT), can significantly boost your metabolism, even more than formal workouts. By emphasizing low-intensity activity and strength training, she highlights a sustainable approach to maintaining a healthy metabolic rate,

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10:58

2936: [Part 1] Calories Out: How Does Your Metabolism...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2936: Rachel Trotta breaks down the truth about how your body burns calories, clearing up common myths about metabolism and fat loss. Through clear analogies and science-backed insight, she empowers listeners to take control of their health by understanding the key role of resting metabolic rate and the importance of daily energy expenditure

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12:43

2935: What Makes a Good Training Programme? AND How...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2935: Sam Lynch unpacks what truly makes a training program effective: it’s not about the flashiest plan, but the one you can stick to, adapt, and personalize over time. He also breaks down how motivation can be cultivated through action, goal clarity, and a healthier mindset around failure reminding us that progress is built on consistency, not

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11:10

2934: 9 Things to Think About Before You Give Up by...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Marc Chernoff reminds us that giving up is often a story we tell ourselves, not a final truth. By shifting our mindset, learning from pain, and embracing life’s challenges, we create space for growth, resilience, and renewed hope. Read along with the original article(s) here:

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12:51

2933: How to Practice Mindful Eating by Elly...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2933: Elly McGuinness breaks down how mindful eating can transform your relationship with food turning every meal into an intentional act of nourishment, gratitude, and awareness. By slowing down, engaging your senses, and tuning into your body’s signals, you'll discover not only better digestion but also a deeper appreciation for what’s on your

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13:03

2932: How to Stay Healthy During Cold & Flu Season -...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2932: Dr. Neal shares how to truly strengthen your immune system during cold and flu season, emphasizing foundational habits over trendy supplements. He explains how proper nutrition, regular exercise, sleep, and a healthy gut all work together to keep your defenses strong, especially in winter climates like Minnesota’s. Quotes to

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10:42

2931: Get the **** Over It! By Steve Kamb of Nerd...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2931: Mistakes and setbacks are inevitable, but letting them define you is a choice. Steve Kamb’s "Get the **** over it" rule is a powerful mindset shift that helps break the cycle of guilt and self-sabotage. By focusing on solutions instead of dwelling on failures, you can take control, build resilience, and keep moving forward toward your

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13:24

2930: Top 3 Mistakes Runners Make In Their Off-Season...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2930: Improving as a runner isn’t just about logging miles, it’s about making the most of your off-season. Kate Galliett breaks down the top three mistakes runners make when training between races, from overloading on high-intensity workouts to relying too much on foam rolling. Learn how to build strength, improve mobility, and set yourself up

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10:53

2929: Celebrating Food by Renata Leo of Buffalo Sauce...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2929: Renata Leo explores the deep connection between food and emotions, emphasizing how meals are more than just sustenance, they’re tied to memories, relationships, and personal identity. She highlights the joy of indulging in favorite dishes, the nostalgia of family recipes, and the way food brings people together in celebration. By embracing

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11:59

2928: Why Exercise Won’t Make You Thin: Part II by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2928: John Gilbert challenges the argument that exercise hinders weight loss by triggering overeating, as presented in John Cloud's Time article. He highlights the importance of exercise beyond aesthetics, emphasizing its role in long-term health and chronic disease prevention. Rather than dismissing structured exercise, he advocates for a

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9:53

2927: Eating Dirty Food as a Clean Eater by Tynan on...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2927: Tynan explores the benefits of exposing yourself to germs by practicing "eating dirty,” deliberately consuming food that has touched unclean surfaces. He argues that controlled exposure strengthens the immune system, reduces anxiety about cleanliness, and makes life more convenient. By shifting perspective on hygiene, we can cultivate

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10:44

2926: New Research Suggests You Suck At Giving Advice...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2926: Margo Aaron reveals why your eagerness to give advice might be making you insufferable. A high CATB (Chomping At The Bit) score indicates you're more focused on speaking than actually helping. This breakdown of the four worst advice-givers and a three-step formula to lower your CATB score will help you become a better listener and,

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15:40

2925: Upper Crossed Syndrome - Why You Need To Fix...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2925: Riley Pearce explains how upper crossed syndrome, a common postural issue from prolonged desk work, leads to muscle imbalances, chronic pain, and even nerve issues. She outlines a structured exercise program to restore proper alignment and mobility. Pearce also highlights the increased protein needs of aging adults, showing how a moderate

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10:34

2924: Is Soy Milk Healthier Than Dairy and Are Milk...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2924: Drinking soy milk is not only safe but may offer several health benefits, including reducing inflammation, lowering bad cholesterol, and even protecting against certain cancers. Concerns about soy affecting thyroid function or hormone levels are largely unfounded for most people, though those taking thyroid medication should avoid

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3,204 results

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