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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

01:21:55

Episode 219: DIVOC updates, long haulers, and censorship

Naturally Nourished ·

2020/12/15

Here we are 1 year in and we know a lot more than we did from our last official coverage in February. In this episode we cover updates on masks, disinfectants, and lockdowns, as well as new studies demonstrating lack of efficacy and serious concerns. We also unpack the stats on death toll noting this year there has been no increase in total death count when comparing to prior years sharing the work of John Hopins research demonstrating a reclassification of deaths vs. deaths caused by coronavirus

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01:19:15

Episode 218: Holiday Food-as-Medicine and Gift Giving...

Naturally Nourished ·

2020/12/07

Here come the holidays and the end of 2020, we want to empower you to stay on top of your health game and support your loved ones! Want to be on top of it this year with prioritizing your body’s needs AND getting your shopping done? Want to hear about the use of CBD oil, elderberry in the immune season, the impact of a high protein diet on the body and more burning listeners questions? Tune in to hear Ali and special pinch hitter guest, Brady Miller (her husband) talk strategy for navigating holiday

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01:31:36

Episode 217: Beyond Labels with Joel Salatin and Dr....

Naturally Nourished ·

2020/11/30

Are you overwhelmed by diet culture and confused about the difference between organic, free range, sustainable, natural? Looking for way to reboot your passion for connecting yourself into your food system and revamping how you look at food or your daily approach to eating? Tune in to hear Ali and Becki interview Joel Salatin and Dr. Sina McCollough, two thought leaders and genuinely awesome people! Joel has inspired millions with his work on Polyface Farm in Swoope, Virginia, which was featured

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51:21

Episode 216: Holiday Celebrations and Thanksgiving...

Naturally Nourished ·

2020/11/23

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about

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01:38:53

Episode 215: Noah's Birth Story and Postpartum Recovery

Naturally Nourished ·

2020/11/16

Are you considering natural childbirth? Want to know what the birthing center experience is like? If you followed Becki’s pregnancy, you’ll want to hear this special episode all about Noah’s birth! From eating dates and drinking red raspberry leaf tea to acupuncture and castor oil, learn what you can do to prepare your body for birth and kickstart labor. In this episode, Becki details the story of Noah’s birth. Learn about recognizing signs of labor, natural induction techniques, and get the

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01:22:49

Episode 214: Genetic SNP Review and Medical Autonomy

Naturally Nourished ·

2020/11/09

In this very important and timely episode, Ali reviews her 4 year old daughter's genetic panel, the 55 SNP by GxSciences. We discuss how to navigate the results and we cover considerations in diet and supplements as well as lifestyle which includes considerations of delayed vax@6ne plans or exemption. In this episode, Ali and Becki discuss methylation, detoxification, mitochondrial, and inflammatory pathways in the body and highlight results identifying considerations in each category. We deep

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01:10:39

Episode 213: Becki’s Third Trimester

Naturally Nourished ·

2020/11/02

If you’ve followed Becki’s pregnancy journey, you’ll want to tune in for this jam-packed third trimester episode! Whether currently pregnant, thinking about baby-making or just curious about what happens during the third trimester, this episode is for you. In this episode, Ali and Becki discuss Becki’s third trimester from body changes and prevention of stretch marks to Braxton Hicks contractions to blood pressure impact and beyond. Learn about preventing preeclampsia, testing group B strep

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54:16

Episode 212: Finding Femininity and Fluidity

Naturally Nourished ·

2020/10/26

Are you feeling rigid in your body or disconnected from your creative self? Want to tap into your feminine side and bring some fluidity into your daily life? It is thought that our consciousness can be broken down into masculine and feminine and that both are necessary for achieving our creative potential. Tune in to hear Ali and Becki discuss channeling the divine feminine and break down the importance of creativity, tuning into your intuition, creating community and exploring sensuality. In

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01:34:17

Episode 211: Metabolic, Immune, and Cellular Health...

Naturally Nourished ·

2020/10/19

Looking for some scientifically supported ways you can boost your immune system and metabolic health? Are you fed up with sensationalized science and illogical public policy? Tune in to hear Ali and Becki interview Mike Mutzel, clinical nutritionist and biohacker with a talent for disseminating medical journals into digestible messages and lifestyle recommendations. Mike speaks on navigating research studies and how to live while practicing wellness in a fear mongered world and he unpacks new

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01:07:01

Episode 210: Herxheimer Reaction and Coping with a...

Naturally Nourished ·

2020/10/12

Have you attempted a gut cleanse or functional medicine treatment and felt terrible? So bad that you weren’t able to complete the protocol? In this episode we cover the topic of Herxheimer Reactions which are setbacks or symptom flares that occur during a treatment plan. In a gut cleanse, this is due to the endotoxins released by yeast and microbes when they break down during antifungal or antibiotic treatment. When the body becomes overburdened or overwhelmed by a sudden release of toxins the

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01:01:49

Episode 209: A Week of My Blood Sugar CGM Experiment

Naturally Nourished ·

2020/10/05

Have you been curious about your blood sugar trends or thinking about investing in a CGM? Want to know what Ali discovered in her CGM experiment? Tune in to learn about the experience of wearing a CGM, from putting it on to gathering data to how it impacts day to day life. Hear about the trends Ali observed in her own body, how stress played a dynamic role and what impact margaritas and milkshakes had on her blood sugar! In this episode, we cover Ali’s CGM experiment where she wore a meter that

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01:32:15

Episode 208: Wild Fed with Guest Daniel Vitalis

Naturally Nourished ·

2020/09/28

Want to take your real food journey a step further? Curious how you can level up and diversify your intake? Looking to reconnect with nature despite living in an industrialized society? Tune in to hear Ali and Becki interview Daniel Vitalis, host of the show WildFed, Registered Maine Guide, writer, public speaker and lifestyle pioneer who dedicates his work to helping others live healthier and more nature-integrated lives. Hear about Daniel’s journey from working in the natural health space to

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01:00:01

Episode 207: Diabetes Part 2: A Functional Approach

Naturally Nourished ·

2020/09/21

Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this

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01:16:19

Episode 206: Diabetes Part 1: Where We Went Wrong

Naturally Nourished ·

2020/09/14

Have you or a family member been diagnosed with diabetes or told you are pre-diabetic? Want to know more about signs and symptoms, diagnosis and treatment and where things have gone off course? Curious about the influence of food subsidies and pharma funding for diabetes research? Tune in as Ali and Becki peel off the veil on Type 2 diabetes, exposing some serious room for improvement in the treatment of this preventable lifestyle disease. It is estimated that 34.2 million people in the US or at

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01:01:31

Episode 205: Structural Health Support: Bones,...

Naturally Nourished ·

2020/09/07

Want to know what your skeletal system does for you? Curious about preventing bone loss and supporting healthy tendons, joints, ligaments and fascia? Tune in to learn about the many functions of your skeletal system and how you can best support it as you age. In this episode, Ali and Becki unpack the many functions of the skeletal system. Beyond providing a support system for your body, your skeletal system facilitates movement, protects organs, stores minerals and plays a role in blood cell

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01:06:31

Episode 204: Client Journey with MS Warrior Ann Pinchak

Naturally Nourished ·

2020/08/31

Are you dealing with an autoimmune diagnosis or health challenge and in need of some inspiration? Want to hear how one client got her MS into remission using food as medicine? Tune in to hear Ali and Becki interview long-time client and MS Warrior Ann Pinchak on her journey from MS diagnosis to healing with food as medicine. In this special episode, Ali and Becki speak to Ann Pinchak about her journey from a scary diagnosis to thriving with MS and helping others to do the same. Learn how Ann

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01:25:11

Episode 203: Teens Part 2: Skin, Hormones, Mood &...

Naturally Nourished ·

2020/08/24

Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage! In this episode, Ali and Becki provide a

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01:24:05

Episode 202: Why Food Matters, Blood Sugar Balance...

Naturally Nourished ·

2020/08/17

Are you a teen or tween-ager looking to take control of your health? Perhaps you are a parent wanting to start your teen or tween off on the right foot when it comes to applying food as medicine? Want practical solutions for addressing energy, screen time, and blood sugar balance? Tune in to this special episode where Ali and Becki address teens and tweens directly and provide a 101 level introduction to our functional medicine approach! In this episode, we cover everything we wish we knew about

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01:05:38

Episode 201: Autism and ADHD: A Functional Approach

Naturally Nourished ·

2020/08/10

Is your child dealing with a diagnosis of ADHD or Autism? Looking for alternative approaches to medication for behavioral issues? Want to know how to best support neurological health, concentration and focus? Tune in to hear Ali and Becki discuss the rise of ADHD and Autism Spectrum Disorder, from conventional approaches to supporting optimal neurological and behavioral health in our children. In today’s episode we will cover primary irritants to avoid as well as foods to focus on and some root

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01:19:06

Episode 200: Get to Know the Naturally Nourished Fam!

Naturally Nourished ·

2020/08/03

This week marks Episode 200 of the Naturally Nourished Podcast and to celebrate, we’re bringing you a fun and lighthearted episode focused on getting to know our team, our story and our mission. Brady and Byron, our behind-the-scenes husbands, make a special guest appearance and tell all about what it is like being married to Ali and Becki, how they explain functional medicine and how we really eat at home! In this milestone episode, the Naturally Nourished team reflects on the evolution of the

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