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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

9:42

BITESIZE #109: Pushing Your Fitness Limit.

The insuleoin Podcast - Redefining Diabetes ·

2024/03/04

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Desperate for sleep. The start of a fitness journey. The 300 workout. To hear the full episode check out episode #115: Showing Up Daily & Shifting Your Perspective, with Thomas Lennon. Hosted on Acast. See acast.com/privacy for

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26:30

#200: Eoin And Graham Celebrate 200 Episodes!

The insuleoin Podcast - Redefining Diabetes ·

2024/02/28

In this week's episode, Eoin and Graham celebrate 200 episodes of 'The insuleoin Podcast'.4 years ago Eoin and Graham met in a recording studio to record the first 6 episodes. 200 episodes later, they reflect on some of the most memorable moments in that time period, some stand out podcasts and acknowledge the different people they have become. As well as that, Graham gives an update on his home renovations and asks Eoin how it would have been different if he was diabetic. As always, be sure to

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8:58

BITESIZE #108: Getting Frustrated.

The insuleoin Podcast - Redefining Diabetes ·

2024/02/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Getting frustrated with your diabetes. Understanding why. Your blood sugar doesn't care what you want.To hear the full episode check out episode #105: Why Am I Annoyed? Hosted on Acast. See acast.com/privacy for more

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17:10

#199: “Being Fit And Healthy Is Hard, But Being Unfit...

The insuleoin Podcast - Redefining Diabetes ·

2024/02/21

In this week’s episode Eoin talks about how a simple shift in mindset can have an overall positive impact on your diabetes management.Eoin acknowledges that being on top of your management is hard; but then points out that dealing with the realities of neglecting your management is a lot harder. The same with staying fit, pre bolusing, choosing the right foods etc.If this shift in mindset is implemented, the benefits will be massive.As always, be sure to rate, comment, subscribe and share. Your

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9:02

BITESIZE #107: Diabetic Alert Dog.

The insuleoin Podcast - Redefining Diabetes ·

2024/02/19

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Having a diabetic alert dog. Difference between high and low alerts. The intuition of dogs.To hear the full episode check out episode #104: My Diabetic Alert Dog, with Sam Stocking. Hosted on Acast. See acast.com/privacy for more

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30:20

#198: Managing Your Diabetes In Social Situations

The insuleoin Podcast - Redefining Diabetes ·

2024/02/14

In this week’s episode, Eoin talks about managing your diabetes in social situations.Having diabetes doesn’t mean you should miss out on socialising with your friends and families so Eoin discusses a few important things to remember like:Picking the right foods.Considering an insulin strategy.Making decisions to prioritise your health.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact

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9:58

BITESIZE #106: Eating Out.

The insuleoin Podcast - Redefining Diabetes ·

2024/02/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Eating out. Importance of eating vegetables first. Accuracy of CGMs.To hear the full episode check out episode #103: “Remind Yourself Of The Benefits”: Listeners’ Stories & Questions. Hosted on Acast. See acast.com/privacy for

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23:04

#197: Ariana Frayer (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/02/08

Part 2 of Eoin's chat with Ariana Frayer (@arianafrayer).Ariana is from Las Vegas, USA, and she was diagnosed with Type 1 Diabetes at the age of 10.Since then, Ariana has combined her passion for art and design, with her passion to live a healthy, happy life with Type 1 Diabetes, which has also led to her creating her social channels, @arianafrayer, and business Cup Of OJ Creative (@cupofojcreative).In this episode Ariana speaks about:The impact of Diabetes on childhood.Her “relationship” with her

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34:45

#197: Navigating Different Diabetes Management...

The insuleoin Podcast - Redefining Diabetes ·

2024/02/07

In today’s episode Eoin chats with Ariana Frayer (@arianafrayer).Ariana is from Las Vegas, USA, and she was diagnosed with Type 1 Diabetes at the age of 10.Since then, Ariana has combined her passion for art and design, with her passion to live a healthy, happy life with Type 1 Diabetes, which has also led to her creating her social channels, @arianafrayer, and business Cup Of OJ Creative (@cupofojcreative).In this episode Ariana speaks about:The impact of Diabetes on childhood.Her “relationship”

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8:27

BITESIZE #105: Consistency.

The insuleoin Podcast - Redefining Diabetes ·

2024/02/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Comparing a good day with bloods to a bad day. Being consistent. Don't compare yourself to other diabetics.To hear the full episode check out episode #102: Decisions, Decisions, Decisions… Hosted on Acast. See acast.com/privacy for

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27:49

#196: Maya Kearney (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/02/02

Part 2 of Eoin's chat with Maya Kearney (@mayakearney).Maya had previously come on the podcast after she was diagnosed with Type 1 Diabetes in 2021, shortly following her Covid diagnosis. If you missed this episode, you can hear it on episode #65 of the podcast.In today’s episode Maya goes through her experience so far with Endometriosis, another chronic condition that affects about 1 in 10 women. She outlines how she knew something was wrong, the excruciating pain she felt, and the surgery she had

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30:57

#196: “The Most Pain I’ve Ever Experienced”: Signs &...

The insuleoin Podcast - Redefining Diabetes ·

2024/02/01

In today’s episode Eoin chats with Maya Kearney (@mayakearney).Maya had previously come on the podcast after she was diagnosed with Type 1 Diabetes in 2021, shortly following her Covid diagnosis. If you missed this episode, you can hear it on episode #65 of the podcast.In today’s episode Maya goes through her experience so far with Endometriosis, another chronic condition that affects about 1 in 10 women. She outlines how she knew something was wrong, the excruciating pain she felt, and the surgery

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7:20

BITESIZE #104: In Tune with Your Body

The insuleoin Podcast - Redefining Diabetes ·

2024/01/29

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Not being over reliant on tech. Becoming in tune with your body. Importance of not being consistently high or lowTo hear the full episode check out episode #114: "How I Treat a Hyper": Listeners’ Stories & Questions. Hosted on

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21:35

#195: Part 2 Of 12 Lessons From 12 Years Of Living...

The insuleoin Podcast - Redefining Diabetes ·

2024/01/24

In today’s episode Eoin outlines and goes through 12 lessons he’s learned over the last 12 years of living with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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11:40

BITESIZE #103: Fat, Protein and Fibre.

The insuleoin Podcast - Redefining Diabetes ·

2024/01/22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Cafeteria eating. Understanding fat, protein and fibre. Always pre bolus.To hear the full episode check out episode#113: “Am I Low, Or Are You Really Here?”: Listeners’ Stories & Questions. Hosted on Acast. See

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26:16

#195: 12 Lessons From 12 Years Of Living With Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2024/01/17

In today’s episode Eoin outlines and goes through 12 lessons he’s learned over the last 12 years of living with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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7:27

BITESIZE #102: Building Confidence.

The insuleoin Podcast - Redefining Diabetes ·

2024/01/15

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Building confidence with your diabetes. Feeling good about good management. Realising it's never going to be perfect.To hear the full episode check out episode #112: Stepping Out Of A Very Dark Place, with Martin Santise. Hosted

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26:05

#194: Graydon Thorpe (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/01/11

Part 2 of Eoin's chat with Graydon Thorpe (@thet1doctor).Graydon is from the UK and from his experience, has had a unique perspective on Diabetes from the start. He was diagnosed with Type 1 Diabetes during his 4th year of medical school.Given Graydon’s study around Diabetes, he essentially diagnosed himself after spotting the signs and symptoms.In this episode, Graydon speak about:The main differences between learning about Diabetes and living with it.What he wished he knew about the condition

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47:11

#194: Going From Studying Diabetes, To Being...

The insuleoin Podcast - Redefining Diabetes ·

2024/01/10

In today’s episode Eoin chats with Graydon Thorpe (@thet1doctor).Graydon is from the UK and from his experience, has had a unique perspective on Diabetes from the start. He was diagnosed with Type 1 Diabetes during his 4th year of medical school.Given Graydon’s study around Diabetes, he essentially diagnosed himself after spotting the signs and symptoms.In this episode, Graydon speak about:The main differences between learning about Diabetes and living with it.What he wished he knew about the

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7:23

BITESIZE #101: Shift Work.

The insuleoin Podcast - Redefining Diabetes ·

2024/01/08

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Shift work and sugar levels. Tips for flying with diabetes. Always bring more than you think you need.To hear the full episode check out episode #111: Diabetes Questions From Instagram. Hosted on Acast. See acast.com/privacy for

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