The Mindful Journey

00:18:31

Transforming Trauma: Allan Galang on NLP and...

The Mindful Journey ·

2024/12/18

In this inspiring episode of The Mindful Journey, host Sushmita sits down with Allan Galang, a passionate NLP practitioner and emotional restoration expert. Allan shares his incredible transformation from a dark period of his life, where he struggled with negativity and suicidal thoughts, to becoming a beacon of emotional freedom and resilience. Through the power of Neuro-Linguistic Programming (NLP), Allan not only rewrote his own narrative but also began empowering others to overcome trauma and

en

00:25:13

Manifestation, Mindfulness, and Meditation: A Journey...

The Mindful Journey ·

2024/12/01

In this enlightening episode of The Mindful Journey, host Sushmitha Sai explores the transformative power of meditation, mindfulness, and manifestation with Amrit Singh, a seasoned meditation practitioner and life coach. Amrit shares his compelling journey from a challenging youth in Germany to discovering meditation as a means to transcend his struggles. Together, they delve into the profound benefits of mindfulness, the essence of manifestation, and how intentional thoughts and actions shape our

en

00:12:47

The Healing Power of Nature: Lessons from the...

The Mindful Journey ·

2024/11/24

In this episode of The Mindful Journey, host Sushmitha Sai delves into the transformative power of nature with Michael Martin, a seasoned wilderness enthusiast and spiritual seeker. Michael shares his journey of overcoming anxiety and depression through time spent in the wilderness, offering profound insights into mindfulness, self-discovery, and natural therapy. From practical techniques to connect with the natural world to the lessons learned from observing wildlife, this conversation is a

en

00:15:54

Burnout to Enlightenment: Energy Medicine, Chakra...

The Mindful Journey ·

2024/11/24

In this transformative episode of The Mindful Journey, host Sushmitha Sai dives into the realm of energy medicine and self-transformation with the insightful Dr. Mary Sanders. A renowned chiropractor and energy medicine practitioner, Dr. Mary shares her inspiring journey from burnout to enlightenment. She unpacks the science and mysticism of chakras, the signs of burnout, and practical steps to cultivate holistic well-being. Through her expertise, listeners will gain powerful insights into the

en

00:19:04

From Adversity to Triumph: Building Success Through...

The Mindful Journey ·

2024/11/24

In this compelling episode of The Mindful Journey, we sit down with Petar Krastev, a fitness coach, entrepreneur, and beacon of resilience. Petar shares his transformative journey from a challenging childhood, battles with destructive habits, and living in a garage to building a thriving international fitness coaching practice. He dives into the mindset shifts that enabled him to break free from a cycle of failure, pursue his passion, and help others achieve balance and success in their lives

en

00:14:16

Turning Pain into Purpose: Lisa Sugarman’s Journey in...

The Mindful Journey ·

2024/11/24

In this powerful episode of The Mindful Journey, host Sushmitha Sai welcomes Lisa Sugarman, a mental health advocate and the creator of The Help Hub. Lisha shares her deeply personal story of loss, revealing how her father’s death by suicide shaped her purpose to support others facing mental health challenges. Together, they discuss the creation of The Help Hub, a vital resource for diverse communities, and explore the importance of grief, resilience, and mental health support. This conversation is

en

00:20:00

Manifesting Your Best Life: A Spiritual Approach with...

The Mindful Journey ·

2024/11/24

In this enlightening episode of The Mindful Journey, we delve into the profound world of spiritual manifestation with Blair Abee—an accomplished author, poet, and spiritual guide. Blair shares his unique perspective on manifestation, emphasizing a soulful approach that prioritizes alignment with higher consciousness over ego-driven desires. Discover the transformative potential of his "Best Possible Outcomes Process" and learn how to manifest a life of abundance and growth by tuning into your

en

00:14:32

Walking Through Darkness: Birgitta Visser on...

The Mindful Journey ·

2024/11/24

In this transformative episode of The Mindful Journey, we sit down with Birgitta Visser, a soul empowerment coach, divine channel, and light language healer. Birgitta Visser shares her journey through childhood trauma, personal loss, and adversity, offering profound insights into embracing life’s challenges. Discover how mindfulness, spirituality, and self-awareness have guided her path to healing and empowerment. Tune in to uncover the tools and mindset shifts needed to reclaim your inner light and

en

00:22:41

Landscaping Your Life: Using Nature's Wisdom for...

The Mindful Journey ·

2024/11/24

Welcome back to The Mindful Journey, where we dive deep into mindfulness, personal growth, and human consciousness. In this episode, we are joined by Alison Smith, a seasoned coach and author renowned for her unique approach to problem-solving through nature metaphors. Alison shares how we can leverage nature to understand our challenges, overcome overwhelm, and unlock creative solutions to life’s problems. She also explores the role of mindfulness in reducing stress and staying present. Tune in to

en

00:17:16

From Fitness Beginnings to Transformative Living:...

The Mindful Journey ·

2024/11/20

In this episode of The Mindful Journey, we delve into the inspiring story of Roman Fischer, a transformation coach and fitness enthusiast. From his initial reluctance toward fitness to becoming a motivational coach, Roman shares how his personal journey shaped his philosophy on health. He provides actionable tips on nutrition, staying consistent, and finding your “why” to sustain long-term wellness. Listeners will gain insights into small, manageable changes they can make to their routines, setting

en

00:36:51

From Struggle to Vision: How John Gesumaria is...

The Mindful Journey ·

2024/11/20

In this episode of The Mindful Journey, we sit down with John Gesumaria, an inspiring social worker, mental health advocate, and the founder of Differently. John shares his deeply personal journey, from navigating mental health challenges as a child to becoming a champion for innovative support systems that go beyond traditional therapy. His experiences with depression, learning disabilities, and systemic mental health interventions shaped his unique perspective and purpose-driven career. Together,

en

00:18:15

Mindfulness & Muscle: Transforming Life Through...

The Mindful Journey ·

2024/11/16

In this inspiring episode of The Mindful Journey, host Sushmitha Sai delves into the profound intersection of mindfulness and physical fitness with Elijah Hines, a strength coach and personal trainer. Elijah shares his transformative journey, overcoming addiction and weight challenges, and how mindfulness has become the cornerstone of his holistic approach to health. From enhancing the mind-muscle connection to navigating life’s obstacles with mindfulness and positive thinking, this episode is

en

00:10:33

Intentional Living: Unlocking Holistic Success with...

The Mindful Journey ·

2024/11/16

In this inspiring episode of The Mindful Journey, host Sushmitha Sai dives into the transformative world of intentional living with performance coach Rob Tracz. Rob shares actionable insights on consuming mindfully, balancing productivity with self-care, and fostering meaningful relationships. From the concept of intentional consumption to practical tips for overcoming burnout, this episode is a treasure trove of wisdom for entrepreneurs and anyone striving for a fulfilling life. About the

en

00:23:40

Meditation vs. Muscle: Building Strength Inside and...

The Mindful Journey ·

2024/11/16

In this episode of The Mindful Journey, host Sushmitha Sai dives into the timeless debate of "Meditation vs. Muscle" with special guest Dan Storey, a top natural bodybuilder and mindset master. Together, they explore how mindfulness practices, like meditation, intersect with physical fitness and strength training. From tackling internal voices of doubt to finding mental clarity during physical challenges, Dan shares actionable insights on harmonizing mental and physical strength to achieve holistic

en

00:14:45

Mindful Connections: Building Resilience and...

The Mindful Journey ·

2024/11/14

In this soul-nourishing episode, we journey into the heart of mindful relationships, resilience, and self-compassion with Denise G. Lee, a renowned healing and leadership coach. Together, we explore how to create deeper, meaningful connections, cultivate inner strength to bounce back from setbacks, and embrace self-compassion amidst life’s demands. Dennis shares his wisdom on navigating today’s high-paced world without losing touch with ourselves and the people who matter. Whether you’re a leader,

en

00:25:08

The Mindful Awakening: Breaking Meditation Myths and...

The Mindful Journey ·

2024/11/14

In this episode of The Mindful Journey, host Sushmitha Sai dives into the essence of meditation with Bob Martin, a former criminal lawyer turned mindfulness master. Together, they explore what meditation truly is—and what it’s not—while uncovering common myths and misconceptions that often hinder beginners. Bob shares the fundamentals of insight meditation, including how to get started and why stepping back from our thoughts is so powerful. Listeners will discover practical ways to integrate

en

00:21:01

Unlocking Your Full Potential: The Power of...

The Mindful Journey ·

2024/11/10

In this inspiring episode of The Mindful Journey, we are joined by motivational speaker, coach, and soon-to-be author, Alan Lazaros, who shares his transformative journey of overcoming adversity and unlocking his true potential. Alan takes us through the importance of self-belief and self-worth, how they shape our lives, and practical strategies to cultivate them, even when facing difficult moments. Drawing from his personal experiences and insights as a coach, Alan offers valuable tips to help you

en

00:22:52

Overcoming Imposter Syndrome and Building Confidence:...

The Mindful Journey ·

2024/11/10

In this episode of The Mindful Journey, host Sushmita Sai sits down with Kevin Palmieri, founder and host of Next Level University, a top self-improvement podcast. Kevin opens up about his transformative journey from hitting rock bottom to building a life filled with purpose and confidence. He shares his experiences with overcoming imposter syndrome, managing anxiety, and how making internal changes can lead to lasting external success. Kevin’s story is a powerful testament to the impact of

en

00:21:40

From Soccer Dreams to Real Estate Success: Building...

The Mindful Journey ·

2024/11/10

In this inspiring episode of The Mindful Journey, host Sushmita welcomes Jacopo Iasiello, CEO of Luxury and Wealth Group, to explore his journey from a career-ending injury in professional soccer to becoming a real estate mogul. With a wealth of experience, Jacopo shares how his MPB (Mindset, Purpose, Balance) method transformed his life, enabling him to build a successful real estate empire. Jacopo provides insights on resilience, strategic mindset-building, and how we can all find health, wealth,

en

00:21:40

The Power of Mentorship: Transforming Lives with Dr....

The Mindful Journey ·

2024/11/10

Join Sushmita on The Mindful Journey as she dives into the profound impact of mentorship with Dr. Deborah Heiser, a distinguished applied developmental psychologist, TEDx speaker, and founder of The Mentor Project. Together, they explore how mentorship fosters personal growth, longevity, and a sense of purpose, particularly in the later stages of life. Dr. Heiser shares her journey from researching aging to discovering the pivotal role mentorship plays in our well-being, and how generativity, the

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Life Time Talks

Life Time

The Kris Gethin Podcast

Kris Gethin

Boundless Life

Ben Greenfield

The Dr. Mindy Pelz’s Podcast

Dr. Mindy Pelz