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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

36:18

Episode 153: Member Spotlight - Finding Self Love,...

Balance365 Life Radio ·

2021/02/03

Episode Overview Meet Balance365 lifer and ray of sunshine, Kiki! In this week’s episode, Kiki shares their journey from day one of becoming a Balance365 member to where they are now, and how much they’ve grown along the way. Before joining Balance365, Kiki was starving themself and exercising twice a day in the name of weight loss. They felt hungry constantly and were struggling with depression. But with support from the Balance365 community, Kiki had a “holy sh*t moment.” They learned how to break

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32:36

Episode 152: The Balance365 Fat Loss Formula

Balance365 Life Radio ·

2021/01/27

At Balance365 we specialize in keeping things simple. That’s why our clients are so successful - we cut through the overwhelm and help them create plans that work for their lives! Today we’re going to share a very simple formula we use in our coaching program for figuring out what you need to do to lose weight. Now, don’t get us wrong. Just because something is simple, doesn’t mean it’s easy! Humans LOVE to complicate things… That’s why so many people benefit from the support and accountability we

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39:43

Episode 151: How To Curate Your Environment For...

Balance365 Life Radio ·

2021/01/20

Time and again, women tell us they believe they could reach their goals if they just had more willpower or motivation. After almost a decade of experience coaching thousands of women, we know the time and energy you put towards trying to summon more willpower would be better put towards creating an environment that supports your goals. In this episode, we dive into some of the myths that exist about willpower and motivation and chat about how you can curate your environment to make pursuing your

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38:46

Episode 150: Weight Loss Simplified

Balance365 Life Radio ·

2021/01/13

Are you struggling with your weight right now? If the answer is yes, you are not alone. There are a multitude of reasons why people struggle with managing their weight… One of the most common being that they’re making it far more complicated than it has to be. Let’s be honest. Most of these quick-fix plans are rooted in control and restriction, whether it’s eliminating certain foods or only eating at certain times. This is all fine until… Life hits. REAL life: work, stress, routines, routine

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36:38

Episode 149: Member Spotlight - How Phaedra’s Mindset...

Balance365 Life Radio ·

2021/01/06

You are in for a treat today, friends! In this episode, we’re interviewing a super special Balance365 member from eastern Canada! Phaedra is an incredibly kind, compassionate woman who is SO supportive of all the members in our community. She’s also a mom, a full-time therapist, and she’s lost (and kept off) 30lbs with the Balance365 program. Like many of our guests Phaedra shares that she didn’t lose weight because she made it the focal point of her life…. Rather she opened herself up to a whole

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22:15

Episode 148: You've Been Bingeing For A Month...

Balance365 Life Radio ·

2020/12/30

Maybe you’ve been on holidays, a vacation or just a month-long binge and now you’re feeling some regret. So what do you do? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work? In this episode, we’re going to tell you exactly what to do and what not to do when you’re feeling the urge to “reverse the damage” of overeating. We hope you’ll join us! Get on the waitlist to join Balance365 Coaching in January!

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55:17

Episode 147: How To Set Boundaries With Problematic...

Balance365 Life Radio ·

2020/12/16

Do you struggle to set boundaries with problematic people you love? In this week’s episode we have a very special guest, the one and only Dr. Jody Carrington from Alberta, Canada! She walks Jen and Annie through considerations to make when setting boundaries in relationships that are important to us. Don’t let Dr. Jody’s title fool you - she will have you laughing hysterically the whole way through this episode! Dr. Jody is a Child Psychologist by trade however she very rarely actually treats

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37:10

Episode 146: Can You Lose Weight During The Holidays?

Balance365 Life Radio ·

2020/12/09

Is it possible to lose weight during the holidays? This can seem like a trick question - with all the food and social gatherings that naturally come with the season, it seems near impossible for anyone to stick to a healthy eating routine, let alone lose weight. But some Balance365 members have done it. How? You’re about to find out! In today’s episode, we discuss the important mindset shifts that need to happen to help women who want to stay on track with their goals over the holidays. We also

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47:24

Episode 145: Menopause - Weight Loss, Wellness, And...

Balance365 Life Radio ·

2020/12/02

We have a returning guest to Balance365 Radio: trainer, coach and author Amanda Thebe! Amanda is a quick-witted, straight talking, down-to-earth woman as well as a force of nature and advocate for women who are experiencing what she calls menopause hell. Amanda has made it her mission to help women feel healthy and confident in their changing bodies during midlife and beyond. Join us as Jen, Annie and Amanda discuss weight loss, wellness and learning to thrive during mid-life, while reminding us

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36:04

Episode 144: Member Spotlight: Erin’s 38lbs Weight...

Balance365 Life Radio ·

2020/11/25

On today’s episode, we’re joined by Balance365er Erin Powers. Like many of us, she has an extensive dieting history. Erin started dieting when she was just a teen, right up until she joined Balance365... TWENTY years of her life spent dieting, with very little to show for it. In our experience coaching thousands of women, a dieting history dating back several decades is NOT uncommon. As you will hear in today’s episode, Erin is now OFF of the diet roller coaster and enjoying a life full of

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36:40

Episode 143: The Calorie Nightmare Of The Holiday Season

Balance365 Life Radio ·

2020/11/18

If you’re a resident of North America, you know we’ve entered a season where we’re bombarded with high energy food for several months. Many people eat their way through Halloween, Thanksgiving, Christmas, New Years… Feeling totally out of control and unable to moderate their eating habits. This usually leads to jumping on board a diet bandwagon come January. (Repeat every year, forever!) No judgement, you do you, boo! But... What if we told you there IS a different way to navigate these

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49:34

Episode 142: How Weight Loss Obsession Leads To...

Balance365 Life Radio ·

2020/11/11

We live in a culture that has normalized becoming preoccupied with the size and shape of bodies. This has led us to the point that some people only experience their lives through the lens of weight and size. Be honest: how much time do you spend thinking about your body? If you’ve been around for a while, you’ll know that at Balance365 we absolutely believe you can have weight loss goals. But, we also believe that it’s detrimental to that goal AND your overall health, to be consumed by it. Join us

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54:59

Episode 141: The REAL Cost Of Dieting (That Nobody...

Balance365 Life Radio ·

2020/11/04

The diet industry is a $72 billion dollar industry with a 95% failure rate. Yes, you read that correctly. Depending on how long you’ve been following along with us, that may or may not come as a shock to you. The world spends a lot of money on weight loss products with very little in return. Still... The financial repercussions are not what we consider to be the most damaging consequence of jumping on board diet bandwagons. In this episode, we’re uncovering the REAL cost of dieting. Don’t worry,

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19:39

Episode 140: The Minnesota Starvation Experiment:...

Balance365 Life Radio ·

2020/10/28

When you go on a diet, you lose weight. End of story. Right? Wrong. In 1945 one of the first and most comprehensive studies on the physical and psychological effects of semi-starvation was completed. This study was later dubbed the Minnesota Starvation Experiment. The findings that researchers learned from this experiment still hold true today. Only now we know it’s not just those who have endured periods of starvation who will suffer with these consequences, DIETERS will suffer with them too

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22:31

Episode 139: 4 Tips For Moderating Your Halloween...

Balance365 Life Radio ·

2020/10/21

When Halloween rolls around many people find themselves thinking: “resist, resist, resist!” But when 9PM hits they’re diving in, eating all their favourite candy bars and bargaining with themselves for the next hour. “Just one. Ok, just one more. Maybe two. No, three more!” (Repeats until dried up tootsie rolls are the only candies left! Don’t worry, you aren’t alone. Halloween is a fun holiday that can quickly become a nightmare for those who feel powerless to the candy extravaganza. Join Jen and

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38:54

Episode 138: How Athletes Can Live Healthy, Balanced...

Balance365 Life Radio ·

2020/10/14

In today’s episode, we interview a highly sought-after woman in the health and fitness industry, Brianna Battles. We’re lucky enough to call Brianna our friend and have been privy to her journey of redefining what being an athlete means for her as she transitioned to becoming a mom and entrepreneur. Today, Brianna is a powerhouse in the health and fitness industry- training with high level athletes and also trains coaches on how to work with pre and postnatal athletes. One of Brianna’s main

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33:20

Episode 137: Member Spotlight: How Megan Lost 45lbs...

Balance365 Life Radio ·

2020/10/07

This week we’re joined by Balance365 member, Megan. Megan is a busy, full-time physician and mom to 3 boys. She is a long-time member who has had an incredible journey with us. Megan says Balance365 has been life-changing for her, helping her gain body acceptance, food freedom, and countless other habits that support her in feeling physically and emotionally well. Not only have the habits that Megan implemented resulted in 45lbs of fat loss, she’s also become passionate about calling out diet

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34:23

Episode 136: 3 Strategies To Manage Stress Eating Urges

Balance365 Life Radio ·

2020/09/30

Many of us are finding ourselves feeling an extraordinaire amount of stress right now. For some that means finding themselves elbow-deep in a bag of chips at the end of the day, feeling like it’s all they have to look forward to that’s just for them. While we may not be able to control our circumstances right now, we can still learn new strategies for coping with them that don’t involve eating. Follow along as Jen and Annie teach us how reframe our thoughts around stress triggers and how to rewire

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52:12

Episode 135: You Know What To Do… Why Don’t You Do It?

Balance365 Life Radio ·

2020/09/23

“I know what to do. But...why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action? In this episode Jen and Annie break down the five stages of change women cycle through, and what to avoid to keep from feeling stuck and unable to commit to habit change. Also… Stick around to the end to listen in on a coaching session as Jen coaches Annie through her ambivalence towards

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55:09

Episode 134: A Psychologist’s Advice For Changing...

Balance365 Life Radio ·

2020/09/16

Do you have a healthy relationship with food? In a world consumed with finding the “perfect” way to eat, many do not realize when mindful nutrition turns into an unhealthy preoccupation. It can have a profound impact on an individual’s life and seep into every facet of their being. In this week’s episode, Jen and Annie are joined by Dr. Ebony Butler, a psychologist, food relationship strategist and Balance365 expert panelist. Join us as Dr. Ebony delves into her passion for helping women heal their

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