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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

01:11:02

#044: Into the light 2020.

The InnerFight Endurance Podcast ·

2020/08/19

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Todays episode is all about Into the Light 2020. Marcus Smith, Tom Walker, Rob Jones and Rob Foster all took

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00:51:52

#043: Meet the coach, Steph Humphrey

The InnerFight Endurance Podcast ·

2020/08/12

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Meet coach Steph! InnerFight Endurances brand new running coach. Her goal is to make running even more

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00:49:58

#042: Running is my light - Start to run stories.

The InnerFight Endurance Podcast ·

2020/08/05

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! A mixed show today, the lads catch up on some running news and share their experience of the weekends event,

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00:54:29

#041: Meet the Coach, Jess Towl.

The InnerFight Endurance Podcast ·

2020/07/29

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Former GB Triathlete, World record holder and Spartan champion. Jess Towl really does just love fitness! A

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00:54:33

#040: Becoming coachable. An athlete and coach...

The InnerFight Endurance Podcast ·

2020/07/22

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Todays show is all about being coachable. Performing to your best involves many things, but possibly the most

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00:53:06

#039: Ultra X World Championship.

The InnerFight Endurance Podcast ·

2020/07/15

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Jamie Sparks is one of the founders and directors of www.ultra-x.co who’s aim is to make multi day racing

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01:07:27

#038: Study time, the tale of Carbohydrates.

The InnerFight Endurance Podcast ·

2020/07/08

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! The lads kick off ’study time’ on todays show. A breakdown and review of various studies prevalent in

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01:07:00

#37: Tom Walker and Rob Jones Q&A

The InnerFight Endurance Podcast ·

2020/07/01

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Join us this week as Tom and Rob chat about the famous Tarahumara tribe, the new Adidas Adizero Pro’s! Rob’s

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00:58:57

#036: Interview with Olympian and Great North Run...

The InnerFight Endurance Podcast ·

2020/06/24

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Join us this week as we host Brendan Foster for a very special Q+A. For those of you who don't know who

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01:08:15

#035: Life is an Ultra, with Luke Nolan.

The InnerFight Endurance Podcast ·

2020/06/17

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Most look to start their ultra run career with a 50k, Luke Nolan decided 250 sounded much better. Luke then

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01:18:51

#034: Injury reduction with Kate Richardson

The InnerFight Endurance Podcast ·

2020/06/10

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Kate Richardson is the lead Physiotherapist at Southampton Solent University High Performance Academy. Kate

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01:08:32

#033: A life changing moment with Para-Triathlete...

The InnerFight Endurance Podcast ·

2020/06/03

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Sebastian was a typically active 11 year old in 1999, his life then changed forever when he lost his leg in a

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01:08:36

#033: A life changing moment with Para-Triathlete...

The InnerFight Endurance Podcast ·

2020/06/03

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Sebastian was a typically active 11 year old in 1999, his life then changed forever when he lost his leg in a

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00:42:22

#032: Start to run, with us!

The InnerFight Endurance Podcast ·

2020/05/28

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Want to get into running but don't know where to begin. Here it is, the ‘Start to run’ program. We have put

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00:53:25

#031: Running Economy with Rob Foster

The InnerFight Endurance Podcast ·

2020/05/20

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Coach Rob Foster joins Tom and Rob this week to talk run economy. Runnings biggest factor! What factors effect

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00:55:37

#030: Plyometric training with Matt Watson

The InnerFight Endurance Podcast ·

2020/05/13

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Plyometrics, a term you have undoubtedly heard. In this show Matt Watson joins the lads to chat all things

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00:53:08

#029: Return to running.

The InnerFight Endurance Podcast ·

2020/05/13

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Rob is back! This week Tom and Rob chat around returning to running and the increasing heat of Dubai. Some

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00:53:08

#029: Return to running.

The InnerFight Endurance Podcast ·

2020/05/06

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Rob is back! This week Tom and Rob chat around returning to running and the increasing heat of Dubai. Some

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01:08:01

#028: Everest in a stairwell with OCR coach George.

The InnerFight Endurance Podcast ·

2020/05/03

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Ever encountered a broken lift leading you to face the dreaded stairs? Those stairs ever feel like Mount

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