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PODCAST

Linchpin Conversations

Pat Sherwood
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
health & fitness fitness

All Episodes

29:34
Marathons, overtraining & finding a better way.
Linchpin Conversations ·
2023/06/23
en-us
44:25
Do you need PR's to be fit?
Linchpin Conversations ·
2023/06/19
en-us
22:04
Linchpin Conversations "Greatest Hits", Part 4.
Linchpin Conversations ·
2023/06/16
en-us
41:27
Are high level CF athletes healthy?
Linchpin Conversations ·
2023/06/12
en-us
28:14
Alcohol, Cigarettes, & 60 lbs Overweight.
Linchpin Conversations ·
2023/06/09
en-us
38:36
HELP! My doctor told me not to lift heavy.
Linchpin Conversations ·
2023/06/05
en-us
18:34
From hating CrossFit to loving it...
Linchpin Conversations ·
2023/06/02
en-us
39:25
Heavy Lift + Metcon = Mediocre Results.
Linchpin Conversations ·
2023/05/29
en-us
38:10
Motorcycles, Oly Comps & Shoulder Surgery.
Linchpin Conversations ·
2023/05/26
en-us
47:58
When does fitness decline? Deload weeks & more.
Linchpin Conversations ·
2023/05/22
en-us
25:20
A 425 lb Back Squat increases to 565 lbs!
Linchpin Conversations ·
2023/05/19
en-us
32:16
Get better at running without running?
Linchpin Conversations ·
2023/05/15
en-us
21:03
Navy wife & mother of 3 kids makes fitness happen!
Linchpin Conversations ·
2023/05/12
en-us
32:56
The most valid criticism of CrossFit I've heard is...
Linchpin Conversations ·
2023/05/08
en-us
23:14
Homeschooling 3 kids & staying fit - Laura B. interview
Linchpin Conversations ·
2023/05/05
en-us
35:39
Rate of Perceived Exertion & more.
Linchpin Conversations ·
2023/05/01
en-us
25:58
50 Echo bike calories in 32 seconds!
Linchpin Conversations ·
2023/04/28
en-us
29:33
Box Jumps vs Step-ups vs Broad Jumps.
Linchpin Conversations ·
2023/04/24
en-us
30:13
Linchpin member interview with Darryl H.
Linchpin Conversations ·
2023/04/21
en-us
10:31
Linchpin & fighting cancer.
Linchpin Conversations ·
2023/04/14
en-us
638 results

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