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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

40:41

1066. Can Umbilical Stem Cells REBUILD Your Body? The...

Heal Squad x Maria Menounos ·

2025/04/23

Hey Heal Squad! We’re back with Part 2 of our incredible conversation with Dr. Jonas Kuehne, regenerative health expert and founder of the Rejuvagen clinic. And in this episode, we’re diving deep into a cutting-edge topic—umbilical stem cells, and how they could change the way we fight disease, reduce inflammation, support the brain, and even reverse aging.Dr. Jonas breaks down exactly how stem cells work in the body, the difference between newborn and autologous cells, why the FDA restricts

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62:43

1065. The ULTIMATE Upgrade For Your Cellular Health:...

Heal Squad x Maria Menounos ·

2025/04/22

Hey Heal Squad! Get ready to learn how to radically boost your energy, immune system, and brain health—naturally. In Part 1, Maria sits down with Dr. Jonas Kuehne, renowned integrative physician and regenerative health expert, to break down everything you need to know about mitochondrial health—including how to use it as your body’s first line of defense against chronic illness and even cancer. We’re talking methylene blue, melatonin production, vitamin D, and even the truth behind controversial

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55:13

1064. Gray Hair REVERSALS, Children’s Workout...

Heal Squad x Maria Menounos ·

2025/04/21

Hey Heal Squad! This week’s Roundtable is a triple threat—gray hair, kids lifting weights, and root canals... oh my! Should kids be lifting weights? Christina shares why mobility matters more than muscle, and how building strength the right way helps kids thrive—without burning out their growing brains and bodies. We’re also talking about why root canals might be wrecking your immune system, what no one tells you about cavitations, and the healthier alternative most dentists won’t mention. And

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31:58

Heal in 10: How Joe Reversed Bell’s Palsy & Quit...

Heal Squad x Maria Menounos ·

2025/04/20

Hey, Heal Squad! We are back for another Heal in 10 episode! We’re bringing you one of the most shocking healing stories we’ve ever shared. Maria’s close friend Joe was suddenly diagnosed with Bell’s Palsy and left with little hope—until he connected with Gaby Piccirilli, holistic healer and creator of RPT (Regenerative Pathway Therapy).Gaby worked with Joe for just three sessions, and the results? Nothing short of miraculous. Joe regained movement in his face, reversed his Bell’s Palsy symptoms,

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55:02

The Sunday Set Up Ep. 2: Tips for Letting Go of...

Heal Squad x Maria Menounos ·

2025/04/20

Hey, Heal Squad! We are back with the second episode of the Sunday Set Up to set yourself up for the week ahead. This Easter Sunday Edition, Kev and Anne set you up for the week ahead with tips for letting go of attachments, tools for uncovering inner emotions, the need to know and honor purpose, and economy dream analysis for healing. We have a few laughs too discussing the launch of Victim Con. Also, sorry boomers and Gen X we have proof of Participation Awards occurring in 1978. In addition, we

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88:20

Regular Guy Friday Ep. 217: It's a Good Friday...

Heal Squad x Maria Menounos ·

2025/04/18

Yep, It's a Regular Guy Good Friday Edition of RGF and it's a long one. Hang tight, because this RGF features Kev and his ‘Christmas Specials We Love’ podcast co-host, Anne, discussing all the things regular people talk about. The difference between the 3D and the 5D. Carl Jung and the 90% of you that is unconscious. Steps to shadow integration and the process of Internal Family Systems (IFS). The upgraded nervous systems of millennials and Gen Z. A different look at the teachings and life of Jesus

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55:58

1063. Healing From the OUTSIDE In: Why Your...

Heal Squad x Maria Menounos ·

2025/04/17

Hey, Heal Squad! We’re throwing it back to the first episode of Maria’s 3-part series with Dr. Jack Kruse—neurosurgeon, health disruptor, and expert on how your environment literally rewires your biology.Dr. Kruse reveals how factors like geographical location, artificial light, and EMFs may be quietly sabotaging your health. He breaks down the surprising connection between where you live and your risk for disease, the role of circadian biology in chronic illness, and why medicine must be both art

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51:24

1062. Reverse Chronic Pain Naturally: How To Rewire...

Heal Squad x Maria Menounos ·

2025/04/16

Hey, Heal Squad! We’re back with Part 2 of our conversation with holistic healer and creator of Regenerative Pathway Therapy (RPT), Gaby Piccirilli! She goes even deeper into the RPT method and how it works to reprogram the central nervous system, release emotional trauma, and restore balance in the body. We explore how neurological issues are often rooted in unprocessed emotional experiences—and how Gaby’s method targets these “scrunched-up” stories we carry to unlock lasting change. PLUS, shares

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42:58

1061. Emergency Healing: How RPT Helped Maria’s...

Heal Squad x Maria Menounos ·

2025/04/15

Hey, Heal Squad! Today’s episode is incredibly personal. Maria’s close friend, Joe, was hit with a sudden medical emergency: Bell’s Palsy. Doctors sent him home with medication and little hope, but Maria knew just who to call. After connecting him with Gaby Piccirilli, holistic healer and creator of Regenerative Pathway Therapy (RPT). Within just three sessions, Joe regained control of his face and made a full recovery—no meds, no surgery, just energetic healing through the nervous system.Gaby

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59:46

1060. Is the Sun REALLY The Cause of Melanoma?! Why...

Heal Squad x Maria Menounos ·

2025/04/14

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad are tackling sun myths that'll totally change your morning routine. Think sunglasses protect your eyes? Wait till you hear how ditching them could actually turn back the clock on aging! Plus, could morning sun exposure be your skin’s new BFF and not the enemy we've been warned about? The squad spills it all. We're also diving deep into the lymphatic system—aka your body’s secret to glowing skin and lasting energy. Dr. Alison

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18:51

Heal in 10: Boost Your Immune System By Detoxing w/...

Heal Squad x Maria Menounos ·

2025/04/13

Hi Heal Squad! Dr. Christina Rahm — scientist, inventor, and Maria’s health BFF — is dropping mind-blowing truths about the real root of illness and how detoxing might just be your body’s secret weapon. From Lyme disease to chronic inflammation, Dr. Rahm explains why our immune system is the MVP, and how everything we eat, breathe, and put on our skin could be messing with it. She’s got the science, the personal experience, and the full how-to guide to get your body back on track. So take notes,

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25:30

The Sunday Set Up Ep. 1: Are You Stuck or in Crisis?

Heal Squad x Maria Menounos ·

2025/04/13

Happy Sunday! Welcome to the pilot episode of the Sunday Set Up. Life lessons to help you start the week. This week we discuss the first move to make when feeling stuck, burdened or even in crisis. Some of us are in crisis but many more just feel stuck. While the pain of the latter seems minimal compared to the former, we are tired, overweight or even dealing with any number of ailments. Before you jump into Tony Robbins, Joe Dispenza or any other great healing or empowerment modality, there is one

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27:10

Regular Girl Sat. Ep. 21: Cold Plunge Secrets,...

Heal Squad x Maria Menounos ·

2025/04/12

Hey Heal Squad! The Kweenz are back after a short break for this week’s Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on the wild energy of Aries season, their chaotic schedules, and the unexpected healing power of cold plunges, breathwork, and even bringing your kid to events (spoiler: Dylan was the star of the show 🤭).Kelsey shares how she’s finally found her gym soulmate—complete with red light saunas and a cold plunge—and the surprising way her body’s been adapting to

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47:28

Lonely Guy Friday Ep. 216: How to Reassess Wealth To...

Heal Squad x Maria Menounos ·

2025/04/11

Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the word needs to be redefined and the true power of simplicity. How releasing from attachments to material possessions ascends you. How releasing from attachments to having more wealth, ironically, leads to more wealth. When you reassess your life, you will see how healthy you really are - and more will come when you do. How the energy of pure love will

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69:44

1059. Diet Confusion: The 3 Biggest Myths Destroying...

Heal Squad x Maria Menounos ·

2025/04/10

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional health. If you’ve ever felt confused by food advice or stuck in low-energy mode, Jonny breaks down some of the biggest nutrition myths still floating around (yes, we’re talking about cholesterol, fat, and carbs) and explains what’s really behind your fatigue, cravings, and insulin resistance. He shares

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46:05

1058. Tequila Kills Viruses, But Sunscreen Can Hurt...

Heal Squad x Maria Menounos ·

2025/04/09

Hey, Heal Squad! We are back with the brilliant Dr. Christina Rahm, and trust us—this episode is a must-listen! You’ve heard Maria talk about quiet quitting sushi, but today, Dr. Christina is breaking down the shocking truth about parasites in sushi—and why eating it overseas can leave you feeling wrecked! (Hint: It’s NOT just about freshness.) But don’t panic just yet—she’s also revealing what you can take to protect your body if you still indulge. And here’s a twist… Could tequila actually help

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40:22

1057. Why DETOXING the Right Way Helps Fight Lyme...

Heal Squad x Maria Menounos ·

2025/04/08

Hey Heal Squad! Maria couldn’t be more thrilled to sit down with the powerhouse that is Dr. Christina Rahm—a scientist, inventor, and global entrepreneur who’s completely revolutionizing the world of health and wellness. Her focus? Detoxification and its game-changing role in healing the body from the inside out. Yes, we can be smarter than the viruses we carry! But here’s where things get wild—Maria and Dr. Christina realized they BOTH contracted Lyme disease at the same time! This led to an

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47:55

1056. Green Smoothies - a SUPERFOOD or SILENT...

Heal Squad x Maria Menounos ·

2025/04/07

Hey Heal Squad! The Heal Squad Roundtable is BACK and taking us on a wild ride through the buzziest, most jaw-dropping wellness headlines! First up - VABBING! Wait… what?! Yup, it's a real thing and it’s trending.The squad breaks down this viral TikTok dating tactic (you’ll never guess what it involves) Is it weird or does it work? Plus, can birth control attract the wrong partner? And are green smoothies a superfood or silent killer? Dave Asprey dropped a controversial take, and we’re unpacking it

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21:51

Heal in 10: Recognizing the Symptoms of...

Heal Squad x Maria Menounos ·

2025/04/06

Hey Heal Squad! Did you know that 10%-15% of women are affected by endometriosis, and the signs can show up as early as age 14? The scary thing is that you might not even realize what’s going on in your body. In this powerful episode, Nicole Russell Wharton—bestselling author, certified trauma-informed healing instructor, mental health expert, and passionate endometriosis advocate—shares her harrowing journey of discovering she was living with this often misdiagnosed condition. Nicole talks about

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60:03

Lonely Guy Friday Ep. 215: Detaching from Permanence

Heal Squad x Maria Menounos ·

2025/04/04

Hey Regular people, if you're feeling lonely this Friday, we've got you! On this Lonely Guy Friday edition of RGF we discuss the generational and political debate between Feelings vs. Facts. How it can actually be feelings over facts when it comes to healing, growth and power. How it's likewise not about forcing the world to understand and empathize with your feelings, it's about YOU understanding and empathizing with your feelings. How one feeling usually lasts 90 seconds yet creates thousands of

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