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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:13:20

502: Debunking 7 Fitness Myths Everyone Believes...

Fit, Healthy And Happy Podcast ·

2023/06/15

KEY WORD: DM us “level up” In today's episode we go over seven fitness myths that everyone believes, why they are false and how to avoid them in your journey. Listed points: 1- Myth: More sweat equals a better workout/better results The amount of sweat produced varies between individuals and depends on factors like temperature and humidity.2- Myth: Spot reduction is possible. Fat loss occurs throughout the body as a result of overall calorie expenditure and cannot be targeted to specifi...

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00:35:01

501: Motivation Monday - Rest Between Sets, Rep...

Fit, Healthy And Happy Podcast ·

2023/06/12

➢DM us “fat loss” lose fat, gain muscle @‌ColossusFit ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how long to rest between sets, rep ranges for toning & exercising when sore. (0:00) - Intro (1:05) - Josh quote: "Don't let what you cannot do interfere with what you can

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00:31:58

500: 50 Biggest Takeaways From 500 Episodes Of Health...

Fit, Healthy And Happy Podcast ·

2023/06/08

➢ DM us “Special 500” to sign up for coaching - 5 spots available In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. Listed points: “How you do anything is how you do everything.”“By changing nothing, nothing changes”. - PatriciaRead non fiction books Choose your hard - PaulyshaBe on a periodized routine that has progressive overload“Early is on time, on time is late, and late is UNACCEPTABLE!” - YongPre-log - Holly Eat t...

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00:32:17

499: Motivation Monday- How To Lose Fat Eating Out,...

Fit, Healthy And Happy Podcast ·

2023/06/05

➢DM us “summer results” to apply and get some incredible results this summer ➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat eating out, manage time and prioritize & if you should split up your

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00:16:59

498: How To Become Self Disciplined (Achieve...

Fit, Healthy And Happy Podcast ·

2023/06/01

DM “Results” to @‌colossusfit on instagram to apply for coaching so you can get better, faster and more consistent results. Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutrition and overall health. All of us can do well for a time, but doing it consistently and doing it when it’s hard is the downfall of most. People out there that always seem to be winning seem like they have a secret, and the

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00:32:59

497: Motivation Monday- Best Diet For Fat Loss &...

Fit, Healthy And Happy Podcast ·

2023/05/29

➢ DM “Fat Loss” to @‌Colossusfit on instagram to start your transformation today! (3 people to jump into the challenge) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Watch this on youtube- https://www.youtube.com/watch?v=Lbm66brICOY ➢ Watch my 30 day cold shower video- https://www.youtube.com/watch?v=XVLGfOFHoHg&t=1s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you

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00:15:35

496: How to Avoid Injury In The Gym (8 Quick Tips)

Fit, Healthy And Happy Podcast ·

2023/05/25

➢Apply on our website www.colossusfitness.com ➢Our form playlist on youtube- https://www.youtube.com/watch?v=SVtg-1loH4c&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 In today's episode we give you eight quick tips to help you avoid injury in the gym. Listed points: 1-Start with a proper warm-up -Could be few mins on the treadmill, some mobility movements -This helps increase blood flow, loosen up muscles, and prepare your body for the upcoming workout. -Work up in weight. Squatting 315? ...

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00:29:45

495: Motivation Monday - Best & Worst Fitness...

Fit, Healthy And Happy Podcast ·

2023/05/22

➢ SUMMER SPECIAL IS BACK, Message us “summer special” to @‌colossusfit and we’ll take care of you (3 spots available) ➢ Watch this episode on youtube- https://www.youtube.com/watch?v=Ufm-v9b-8zA ➢ Follow us on instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best and worst fi...

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00:13:52

494: Get Your SUMMER BODY Ready By Following These...

Fit, Healthy And Happy Podcast ·

2023/05/18

DM us “summer abs” 3 spots still available! In today's episode we go over how to get your summer body step-by-step. Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but within the next 60-90 days.‌ Set achievable goals: Setting realistic goals will help you stay motivated and focused.What’s actually do-able in the time frame you have?2. Aim for sustainability Too many people will cut everything o...

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00:35:24

493: Motivation Monday - Reduce Stress, Improve Sleep...

Fit, Healthy And Happy Podcast ·

2023/05/15

➢DM us “Summer Abs” to apply for discounted coaching to @ColossusFit (3 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Watch this episode on youtube- https://www.youtube.com/watch?v=QxvEtreFhXo Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce stress, improve sleep quality and best filling snacks.

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00:12:35

492: 7 Ways To Have A Positive Self Attitude &...

Fit, Healthy And Happy Podcast ·

2023/05/11

Learn more/apply about coaching: https://colossusfitness.com/ In today’s episode we give you seven ways to strengthen your mindset and resolve so you can become an unstoppable and driven human being. Listed points: Positive Self-Talk: Practice replacing negative thoughts with positive ones to create a more empowering perspective.Set Goals: Set achievable short-term goals that lead to long-term goals.Break Habits: Allow your mind to think outside of the box, break bad habits and habits that

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00:38:30

491- Motivation Monday - How To Stay Motivated, Lose...

Fit, Healthy And Happy Podcast ·

2023/05/08

➢ DM us “fat loss” to our IG @‌colossusfit (5 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode on youtube- https://youtu.be/35aq6fbnlEU Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay motivated, lose fat fast & do a rapid fire of questions with coach KG. (0:00) - Intro (0:27...

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00:15:53

490: The Worst Nutrition Mistakes That Everybody...

Fit, Healthy And Happy Podcast ·

2023/05/04

Apply for coaching on our website- www.colossusfitness.com In today's episode we go over some easy to fix nutrition mistakes. 1- Restrictive diets: Low carb, no carb, fasting, etc just something you simply can’t follow. 2- Skipping meals- Can often lead to people making poor decisions and over eating later on. *Can be useful for special events though with the right discipline 3- Not reading food labels. Food labels share calories, ingredients, macros and so much more helping us make be...

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00:33:48

489: Motivation Monday - Tips to Improve Mental...

Fit, Healthy And Happy Podcast ·

2023/05/01

➢ LAST CHANCE- Dm us "Summer Challenge" @ColossusFit (3 SPOTS OPENED) ➢ Watch this on youtube- https://youtu.be/xCa3lvG2q8M ➢Fit Father Tips- https://www.youtube.com/watch?v=syWlGDhAobc&t=175s ➢ Abbey Scott interview- https://open.spotify.com/episode/1SZbBLZZOGhUOk6SDN6MvS?si=dPt91KNnQT-eCZ4Vn8GzZQ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk

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00:13:31

488: Surefire Ways To Fix Muscle/Strength Imbalances

Fit, Healthy And Happy Podcast ·

2023/04/27

3 Last Chance Spots At Early Access Pricing for the Summer Challenge, DM “Summer Challenge” to @colossusfit (Until spots sell out) In todays episode we teach you how to fix muscle and strength imbalances. If you struggle with uneven muscle growth or having one side of your body stronger than the other, this episode is for you. Listed points: Dominant hands will usually be dominant (with exceptions)Switch that up (Carrying car seats, plates in gym etc)More unilateral trainingStop short on

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00:30:12

487: Motivation Monday- Fat Burners, Best Mass...

Fit, Healthy And Happy Podcast ·

2023/04/24

➢ Dm us "Summer Challenge" to IG @ColossusFit to take part (1 week away) ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Watch this episode on youtube- https://youtu.be/6m138k_fCPg Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about fat burners, the best mass building exercises & how to bounce back after losing moti...

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00:14:02

486: How To Lose Fat And Gain Muscle Fast! (Body...

Fit, Healthy And Happy Podcast ·

2023/04/20

KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit This is a test group showing you how you can do it (Don't miss out!) Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. Key Points: 1- Training- Focus on progressive overload & have a solid routine Training is the engine, nutrition is the fuel. The better the fuel, the better the performance.With no engine, the car simply won’t move even with ...

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00:27:08

485: Motivation Monday - Best Way To Lose Body Fat &...

Fit, Healthy And Happy Podcast ·

2023/04/17

➢ DM “Summer Challenge” to @colossusfitness to apply for our summer body transformation challenge with $5000 of prizes. ➢ Watch on youtube- https://youtu.be/LQIibGm4aZI ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Hip mobility exercises- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we

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00:14:29

484: 7 Tips to Make Dieting Easier

Fit, Healthy And Happy Podcast ·

2023/04/13

➢ Apply for coaching- www.colossusfitness.com + be entered into our summer shred challenge with $5000 in prizes 🔥 In this episode we go over 7 ways to actually make dieting easier, and more sustainable. Where most people struggle is they continue to try their hardest not realizing that they’re focused on the wrong thing Listed points: 1- Fully commit with a start date, end date & gameplan 2- Have a diet cut off time or goal 3- Eat similar foods w/ high protein and fibre. 4- Hydrate/...

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00:32:19

483: Motivation Monday - Creatine Side Effects, Bring...

Fit, Healthy And Happy Podcast ·

2023/04/10

➢ DM us “Summer shred”- to our IG @ColossusFit (opened up a few more spots) ➢ Get your free supplement guide- http://bit.ly/ColossusSupplementScience ➢ Watch this podcast on youtube- https://youtu.be/BpcafLcto8I ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Journalling for 30 minutes a day for 30 days- https://www.youtube.com/watch?v=b4jwC5e-1wc&t=294s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some re...

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