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PODCAST

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn"t make you feel bad!" Join Melissa"s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

health & fitness nutrition

All Episodes

59:20

051: Healthy Kitchen Hacks & MORE – Deanna Segrave-Daly

Sound Bites A Nutrition Podcast ·

2016/11/01

“True confession: Despite the fact that I’m a registered dietitian, a food blogger and love to cook, my family of 3 isn’t always stellar about eating meals together… even “experts” aren’t perfect so you don’t have to beat yourself up if you think you’re failing in the family meal department. That’s why I love to share tips and tricks that might help YOUR family!” – Deanna Segrave-Daly Deanna Segrave-Daly is a Philadelphia-based, food-loving dietitian who co-owns Teaspoon Communications, a

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01:06:06

050: Family Mealtime Matters – Jill Castle

Sound Bites A Nutrition Podcast ·

2016/10/20

“Raising healthy kids is one of the hardest jobs of parenthood – from picky eating, childhood obesity, food allergies, sports nutrition, and eating disorders to the endless doubts about what to feed your children.” – Jill Castle Jill Castle is a registered dietitian and America’s Childhood Nutrition Expert. She is the author of Eat Like a Champion: Performance Nutrition for Your Young Athlete, co-author of Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School, founder of the

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44:09

049: Happiness, Habits & Health – Gretchen Rubin

Sound Bites A Nutrition Podcast ·

2016/10/04

“To change our habits, we first have to figure out ourselves…When we change our habits, we change our lives.” – Gretchen Rubin Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen

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43:40

048: Create Your Recipe for a Nourishing Life – Jen...

Sound Bites A Nutrition Podcast ·

2016/09/20

“Gardening as a family becomes a place where no one is an expert. Instead, everyone teaches each other, enjoys each other, and works side by side together. Gardening is not only a place to grow vegetables, but it’s also a place to grow closer as a family.” – Jen Haugen’s mom “Moms are craving simplicity and balance and I believe a family vegetable garden can not only grow healthy food that nourishes our families, but it can also nourish our souls. I learned this while I was a supermarket

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30:03

047: Family Meals Month - Susan Borra

Sound Bites A Nutrition Podcast ·

2016/09/06

Making family meals happen is easier than you think! Supermarkets offer shopper solutions to combat barriers that challenge the goal of having one more family meal per week. Discover how one small change per week can improve your family’s health and happiness. Susan Borra is a registered dietitian and a nationally recognized expert in nutrition, food and health. Susan has built her career working with national and international organizations representing the food retailing and food processing

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42:30

046: A Researcher’s Perspective & Passion for...

Sound Bites A Nutrition Podcast ·

2016/08/23

It’s not every day you get to hear about nutrition research straight from the expert himself! Dr. Taylor Wallace has a passion for food science and technology that creates a safer, healthier and more nutritious food supply, and a perspective on industry research that may surprise you. While attending the University of Kentucky, Taylor fell in love with the field of food science and the technology used to create a safer, healthy and more nutritious food supply in a world with a fast-growing

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29:38

045: The Science of Nutrition & The Art of Good Food...

Sound Bites A Nutrition Podcast ·

2016/08/16

“Healthy and wholesome can also be delicious! I embrace this philosophy and incorporate science-based principles to deliver up-to-date information and advice.” – Toby Amidor Toby is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants and food brands. She is also the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day. Toby is a nutrition expert for FoodNetwork.com, and

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22:22

044: What Are High School Health Teachers Telling Our...

Sound Bites A Nutrition Podcast ·

2016/08/02

Our kids are bombarded every day with health and nutrition information and misinformation in the news. But what are they learning in the classroom? And are they able to digest this information and make their own, well-informed health and nutrition decisions? Andrew Milne, Illinois’ Health Teacher of the Year 2016, has traveled around the world in his 20 years as a teacher and coach. Originally from England, Andy taught physical education in London for 12 years before immigrating to America in 2008

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39:05

043: The Surprising Truth About Sustainable...

Sound Bites A Nutrition Podcast ·

2016/07/26

“The next 35 years are not only the most important 35 years there have ever been in the history of agriculture, they are the most important 35 years there will ever be in the history of agriculture.” – Jack A. Bobo Jack Bobo is Chief Communications Officer for Intrexon Corporation. Prior to joining Intrexon last year, Jack spent 13 years at the U.S. Department of State working on global food policy. His education includes degrees in biology, chemistry, psychology, environmental science and law.

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29:49

042: Kitchen Confidence & Mindful Eating – Sarah-Jane...

Sound Bites A Nutrition Podcast ·

2016/07/12

Preparing your own meals can help you be more mindful and appreciative of food and how it nourishes your body and spirit. Sarah-Jane Bedwell is a Nashville-based registered dietitian and the host of Cooking with Sarah-Jane video series, a consultant to the food and beverage industry, and frequently appears in the media sharing evidenced-based information on food and nutrition. Sarah-Jane’s mission is to help people achieve a higher quality of life through food and nutrition. She is the official food

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43:41

041: Protein Powered Breakfasts – Lauren Harris-Pincus

Sound Bites A Nutrition Podcast ·

2016/07/05

Today’s episode is about my progress with the 30 Day Protein Challenge and solutions for getting more protein at breakfast. Lauren Harris-Pincus is a registered dietitian nutritionist and the owner of Nutrition Starring YOU. She’s a nutrition communications specialist and also has a private practice where she specializes in weight loss. Lauren grew up as an overweight child and draws on that experience, in addition to her degree in nutrition and years of counseling clients on weight management

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34:15

040: The Truth About Dairy – Carla Wardin

Sound Bites A Nutrition Podcast ·

2016/06/28

Today’s episode is about hormones and antibiotics in dairy. Carla Wardin and her husband Kris are dairy farmers in St. Johns, Michigan, where they milk 400 cows and raise corn and alfalfa to feed them. Carla is also an agriculture representative for U.S. Farmers and Ranchers Alliance, which is a position that puts her in touch with consumers who have questions about how their food is produced. Carla has a master’s degree from MSU in English Literature and worked in corporate jobs and as an

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52:57

039: Protein & Exercise: Partners in Successful Aging...

Sound Bites A Nutrition Podcast ·

2016/06/14

Today’s episode is about the importance of high-quality protein and exercise in healthy aging – preventing the loss of muscle associated with aging and therefore health-related adverse events. In this episode, Dr. Phillips shares important information about how we can and should slow the aging process through diet and exercise. By exercising and consuming the right kind and amount of protein at the right time we can support muscle maintenance as we age which means we can reduce the risk of disease

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50:56

038: Do M.O.R.E. with Dinner 3 – Melissa and Sarah

Sound Bites A Nutrition Podcast ·

2016/06/07

Today’s episode is about Do MORE with Dinner! This is the third episode in this series – my daughter Sarah and I are dishing about how we’ve been doing more with dinner, especially our recent experience with a meal delivery service and also about our upcoming summer plans! In this episode, Sarah and I had a lot to catch up on since our last #domorewithdinner podcast. We really enjoyed trying out a local meal delivery service. We also talked about the ways we boost the nutrition in our meals and

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40:58

037: A Fair & Balanced Take on GMOs – Greg Jaffe

Sound Bites A Nutrition Podcast ·

2016/05/31

Today’s episode is about genetically engineered crops – their prevalence, safety, and regulation. What foods contain GMOs? Are they safe? Should they be labeled? Gregory Jaffe is the Biotechnology Project Director at the Center for Science in the Public Interest. CSPI is a non-profit consumer organization that concentrates on food and nutrition issues. They publish Nutrition Action Healthletter, which helps consumers understand the relationship between food, nutrition, and healthy eating. Greg

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37:43

036: Clean Eating – Michelle Dudash

Sound Bites A Nutrition Podcast ·

2016/05/17

Today’s episode is about how eating healthy doesn’t have to take a lot of time, work, or money. But it will transform how you look and feel. Michelle Dudash is a registered dietitian and Cordon Bleu-certified chef who has run her culinary nutrition consultancy Chef Dudash Nutrition for 11 years, working with food companies and media. On the consumer side, she is a cookbook author and creator of her new online meal planning program Clean Eating Cooking School: Monthly Meal Plans Made Simple. You can

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16:20

035: Arsenic & Rice - Dr. Claire Chehrazi

Sound Bites A Nutrition Podcast ·

2016/05/03

Today’s episode is about arsenic, rice, and food safety–everything you need to know from a pediatrician and a mom. Arsenic in rice sounds about as scary as it can get when it comes to something in your food that you’re not too keen on eating. The U.S. Food and Drug Administration recently released their risk assessment on arsenic levels in rice products, so I talked to Dr.Claire Chehrazi, pediatrician, to find out more about what this means for our food and our families. You can read the full show

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43:26

034: Treat Health More Like Wealth – Dr. David Katz

Sound Bites A Nutrition Podcast ·

2016/04/19

Today’s episode is about finding common ground in nutrition and connecting what we know with what we do. Dr. David Katz is a well-recognized and regarded thought leader in nutrition, chronic disease prevention, weight management and integrative medicine. He is the founding director of Yale University’s Prevention Research Center and a clinical instructor at the Yale School of Medicine. He is the Editor-in-Chief of the journal Childhood Obesity, President of the American College of Lifestyle

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32:32

033: The Family Dinner Project – Lynn Barendsen

Sound Bites A Nutrition Podcast ·

2016/04/05

Today’s episode is about The Family Dinner Project – a growing movement of food, fun and conversation about things that matter. FDP is a nonprofit organization based at Harvard University. You can read the full show notes at www.soundbitesrd.com

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45:31

032: Peruvian Superfoods Reboot - Manuel Villacorta

Sound Bites A Nutrition Podcast ·

2016/03/22

Manuel Villacorta MS, RD, is a registered dietitian and author of three books: Whole Body Reboot: The Peruvian Superfoods Diet, Peruvian Power Foods, and Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger and Keep the Weight Off for Good. Born and raised in Peru, Manuel is the owner of a San Francisco-based private practice, MV Nutrition. He's a former media spokesperson for the Academy of Nutrition and Dietetics and regularly appears on TV and radio, blogs for The Huffington

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312 results

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