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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

54:14

41: Power of PEMFs with Dr. William Pawluk

Your Longevity Blueprint ·

2021/04/28

Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy. How to Get the Most Benefit from PEMFs Adequate Nutrition Adequate Rest Manage Stress Don’t Smoke or Drink Address Underlying Health Concerns About Dr. William Pawluk Dr. William Pawluk just retired from

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38:17

40: Peptides, Nootropics, and Pain Reduction with Dr....

Your Longevity Blueprint ·

2021/04/21

Reduce your inflammation and pain levels while improving your overall health and longevity by using peptides, nootropics, and antioxidants. I’m joined by Dr. Neil Paulvin to talk about how he uses these methods to optimize his patient’s health. How to Improve Mobility Alternating between joint-specific exercises, such as Kin-stretch, and using a massage ball Full-body stretching, such as yoga poses like cat-cow, pigeon, scorpion Using a foam roller About Dr. Neil Paulvin Dr. Paulvin's goal

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35:32

39: Improving Parasympathetic Tone for the ANS with...

Your Longevity Blueprint ·

2021/04/14

Improving your parasympathetic tone is essential for a healthy body. It directly impacts your autonomic nervous system, responsible for most of your bodily functions. Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability. Build Your Parasympathetic Tone Use a Far-Infrared Sauna Deep Breathing Vagus Nerve Stimulation About Dr. Tim Jackson Dr. Tim Jackson received his undergraduate degree in Health science and

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51:29

38: The Wildatarian Diet with Teri Cochrane

Your Longevity Blueprint ·

2021/04/07

The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body. Some of the Foods to Eat on The Wildatarian Diet Squash of All Kinds Grass-Fed Meats Cornish Hen and Guinea Fowls Organic and Natural Wines About Teri Cochrane Teri Cochrane is an integrative practitioner and

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57:53

37: Castor Oil Packs with Dr. Marisol Teijeiro

Your Longevity Blueprint ·

2021/03/31

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients. The three areas castor oil packs help the most with: Stools - helps regulate your bowel movements Sleep - helps you get more restorative sleep Stress - helps reduce your

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46:27

36: ProLon: The Fast Mimicking Diet with Dr. James...

Your Longevity Blueprint ·

2021/03/24

Various forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you. Benefits of prolonged fasting include: Neuroplasticity Lower parasympathetic tone Improved heart rate variability Reduced insulin intolerance Increased cellular health Lower blood

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50:14

35: Liver Cleansing with Steven Dake

Your Longevity Blueprint ·

2021/03/17

Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver. The Four “R” Approach to Improving Gastrointestinal

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43:59

34: Benefits of Sauna Therapy with Nicole Carlson

Your Longevity Blueprint ·

2021/03/10

Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands. The Benefits of Sauna: Eliminating Toxins & Detoxing the Body Losing Weight Increasing Blood

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39:20

33: How to Reduce Toxins in the Home with Genevieve...

Your Longevity Blueprint ·

2021/03/03

It’s never too late to start reducing the toxic load in your home. I’m joined by Genevieve White who brings her incredible story back from chronic illness. Genevieve also shares some insight into how to start reducing your household toxins, from easy to implement tips to longer-term projects to undertake. The Easiest & Most Impactful Way to Reduce Your Toxic Load: Open your windows every day Leave your shoes at the door Dust often with a moist rag Remove the phthalates in your home About

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54:45

32: Power of Essential Oils with Jodi Sternoff Cohen

Your Longevity Blueprint ·

2021/02/24

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health. Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Restful Sleep Helping Move Lymph Flow and Circulation Calming the Endocrine System Modulating the

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61:34

31: BioTe Hormone Pellet Therapy with Dr. Gary Donovitz

Your Longevity Blueprint ·

2021/02/17

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function About Dr. Gary Donovitz Dr. Gary Donovitz is the founder

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47:38

30: Sexual Regenerative Medicine with Susan Bratton

Your Longevity Blueprint ·

2021/02/10

You don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan Bratton, Intimacy Wellness Expert, joins me to talk about how you can start improving your hormones, increase your libido, and increase your vagina’s natural lubrication once again. You might find sexual intercourse painful because of: Lack of or Low Libido Loss of Desire Low Levels of Arousal About Susan Bratton Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those

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41:10

29: Tips for Healing from Hashimoto's with Dr. Anshul...

Your Longevity Blueprint ·

2021/02/03

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis. The Best Supplements for Hashimoto’s Disease NAD L-Carnitine Co-Q10 (Dr. Gupta recommends MitoQ) Magnesium About Dr. Anshul Gupta Dr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional

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23:36

28: Life Advice from a 96-Year-Old Grandpa George Mellor

Your Longevity Blueprint ·

2021/01/27

Have you ever wondered what centenarians do differently? I’m delighted to invite my own 96-year-old Grandpa on the show to talk about how his lifestyle directly impacted his longevity. The Keys to Longevity Farm-Fresh Food and Home Cooked Meals Relaxing and Rejuvenating Resilience Community Drinking Plenty of Water Faith About Grandpa George Mellor George Mellor is my very own Grandpa! He was a farmer who’s, so far, lived to be 96 years old. His farm was the first in his region to

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38:32

27: Happiness: The Missing Ingredient in Health with...

Your Longevity Blueprint ·

2021/01/20

You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day. Increase Your Happiness Base Level: Focus on What’s Possible Be aware of Complain, Blame, or Shame Stop Your Negative Thought Patterns Soak in the Good Around You About Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, and happiness

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33:56

26: How to Better Your Am Routine with Jane Hogan

Your Longevity Blueprint ·

2021/01/13

Did you know that many of our chronic health issues stem from the gut? By changing the foods we eat, reducing our stress levels, and creating a mindful morning routine, we can vastly improve our health. Jane Hogan, “The Wellness Engineer,” joins me to talk about how she healed her rheumatoid arthritis using these methods. The Benefits of Heart-Focused Breathing: Heart Coherence Increase Heart Rate Variability Helps PTSD and Anxiety About Jane Hogan Jane Hogan, "The Wellness Engineer," is

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58:39

25: Biohacking with the Ingredientologist Shawn Wells

Your Longevity Blueprint ·

2021/01/06

Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me to talk about how optimal health also includes slowing down and supplementing well. The Best Supplements to Take Vitamin D Berberine Curcumin CBD Vitamin C Polyphenols About Shawn Wells Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has a Master’s degree in Nutrition

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40:23

24: Happy Hormones for Life with Dr. Deb Matthew

Your Longevity Blueprint ·

2020/12/30

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention. Top Stress Reduction Strategies Practicing gratitude Breathing

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41:30

23: Gut/Brain Connection with Dr. Lauryn Lax

Your Longevity Blueprint ·

2020/12/23

Mold toxicity and Mast-Cell Activation syndrome can stem from many different areas of your life. Your environment, lifestyle, and diet can all contribute to how these illnesses present in your body. I’m joined by Dr. Lauryn Lax to talk about her own personal journey through health and how she now helps her patients recover from the same illnesses. Lifestyle Practices to Recover from Mast-Cell Activation Syndrome Ground yourself in the morning Active detox Love your gut with probiotics About

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43:58

22: SOMA Breathing for Longevity with Jen Broyles

Your Longevity Blueprint ·

2020/12/16

Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session. The Benefits of SOMA Breathwork Reduces stress and anxiety Increases your energy Improves your sleep quality Promotes physical healing Allows

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