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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

25:28

Mini Mikkipedia- Scarcity vs abundance mindset

Mikkipedia ·

2023/07/16

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67:21

LCHF diets for Metabolic Associated Fatty Liver...

Mikkipedia ·

2023/07/11

This week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - specifically, a low carbohydrate approach. Mikki and Dr Goss talk about what is NAFLD, how it develops and the problem with fatty liver disease in a paediatric population. They discuss Dr Goss’ research that shows a low carbohydrate intervention effectively reduces fatty liver disease in both children and adults, and the importance of diet

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24:37

Mini Mikkipedia - The benefits and effects of creatine

Mikkipedia ·

2023/07/09

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69:41

Exploring the mechanisms and effects of Curranz - Dr...

Mikkipedia ·

2023/07/04

This week on the podcast Mikki speaks to Dr Sam Shepherd, Senior Lecturer in exercise and sports nutrition at Liverpool John Moores University, all about uncovering the mechanisms behind the Curranz supplement. Sam is a lead researcher in that field and, while Mikki has spoken a couple of times to Fleur Cushman, who is director of Health Currency, the company behind the Curranz supplement, Mikki wanted to talk to those who are in the lab and analysing the data. Sam and Mikki speak about

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22:04

Mini Mikkipedia - weight loss, managing expectations

Mikkipedia ·

2023/07/02

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59:41

Agriculture and it's effect on greenhouse gas...

Mikkipedia ·

2023/06/27

This week on the podcast I speak to Dr Frank Mitolenher about the impact of greenhouse gas emissions from the agricultural sector on the global climate change challenge. We talk about how the perception of the agricultural sector has changed over time in his career in light of climate change. We talk about the impact of a methane tax on NZ farmers, and other solutions internationally used to help reduce methane emissions. We talk about the things that move the needle on climate change, the

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22:46

Is that diet soda bad for me?

Mikkipedia ·

2023/06/25

https://pubmed.ncbi.nlm.nih.gov/26365102/https://pubmed.ncbi.nlm.nih.gov/33439973/https://pubmed.ncbi.nlm.nih.gov/33168917/https://pubmed.ncbi.nlm.nih.gov/33036155/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at

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78:00

The role of satiety in weight loss - Dr Ted Naiman

Mikkipedia ·

2023/06/20

This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became interested in nutrition (from a vegetarian background) and how his patients opened his eyes to the various ways which with we could use diet to arrive at optimal health outcomes. They discuss how Ted’s approach has evolved from protein:energy ratio to encompass much more around satiety related to other factors (fibre,

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24:04

Diet breaks - How, when and why.

Mikkipedia ·

2023/06/18

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59:21

Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and...

Mikkipedia ·

2023/06/13

This week on the podcast Mikki speaks to Kwadwo Kyeremanteng about health in the time of Covid. He’s an ICU, an intensive care unit doctor in Ottawa Canada. But he’s also got a Masters of Health Administration, he’s a podcast host, he runs the Resource Optimization Network, which is a research Institute with the goal of transforming healthcare and optimizing the use of health care resources. Dr Kwadwo was front line as the first cases hit Ottawa and he shares his experiences and

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25:12

Mini Mikkipedia - are we getting enough protein?

Mikkipedia ·

2023/06/11

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62:38

Training, recovery and mindset - a conversation with...

Mikkipedia ·

2023/06/06

This week on the podcast Mikki speaks to the ultimate endurance legend, Simon Cochrane, from Athletic Peak. Simon recently smashed the world record at the UltraMan Australia, on the back of a record 34 laps at 24 h Blue Lake Festival, kicking on to race and podium at Rotorua and 70.3 in December in Taupo. He then went on to place 5th at Tarawera 100 miles and 6th at IMNZ. Far out. We discuss his training, his nutrition and his recovery. To be honest, we briefly touch on his racing but this

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22:21

Mini Mikkipedia - Managing your hunger

Mikkipedia ·

2023/06/04

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92:06

Cliff Harvey returns to dispel the myths

Mikkipedia ·

2023/05/30

This week on the podcast Mikki chats to Mikkipedia regular Dr Cliff Harvey, researcher, naturopath, PhD and all around awesome dude on some common myths in the nutrition space. They discuss whether drinking coffee in the morning is going to tank your energy later, if cold water immersion should only be the domain of males, what Cliff is doing right now with his supplements, and a ton more. As always, this is a great conversation that brings a lot of practical tips along with it for the

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20:10

Mini Mikkipedia - Managing weight regain

Mikkipedia ·

2023/05/28

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66:47

Impossible to possible with explorer and enduarnce...

Mikkipedia ·

2023/05/23

This week on the podcast Mikki speaks to Ray Zahab, Canadian explorer, expedition leader, ultra marathoner, and creator of Impossible to Possible. Ray shares his story on how he found his way to the pursuit of the ‘impossible’ after feeling unfulfilled and unsatisfied with the direction of his life. This has led to his exploration of extreme environments, and extreme undertakings as a test of his personal and physical limits. They discuss Impossible to possible, a charity set up to provide

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25:49

Mini Mikipedia - What is a Protein Sparing Modified...

Mikkipedia ·

2023/05/21

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72:39

Nutrition for teenagers - Kira Sutherland

Mikkipedia ·

2023/05/16

This week on the podcast Mikki speaks to Australian naturopath and sports nutritionist, Kira Sutherland, about nutrition for teenagers. They discuss some of the misconceptions that parents / coaches might have around the importance of sports nutrition for kids of this age. They discuss soma types and how this might play into the expectations of parents and kids for their performance goals, blood biomarkers and what this may tell us about health and performance. They also talk practical tips

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24:38

Mini Mikkipedia - Mindset for fat loss

Mikkipedia ·

2023/05/14

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55:53

Diet manipulation effects on performance and health...

Mikkipedia ·

2023/05/09

This week on the podcast Mikki speaks to Alannah McKay, a post doctoral fellow and researcher in the field of iron metabolism, immune system health and also diet manipulation. They discuss the impact of carb availability on iron metabolism, chronically low carb intakes and immune function, the differing impact of low energy and low carbohydrate on both immune and iron markers, and her most recent research published that looked at the acute effect of calorie restriction on performance

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432 results

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