PODCAST

Richard Lifts & Runs Trails

Richard

Ultra trail runner and powerlifter in Texas.

sports running

All Episodes

00:20:10

Episode 75: 2023 Texas Endurance 48 HR Race Recap

Richard Lifts & Runs Trails ·

2023/12/08

Texas Endurance 48 HR Race Recap which gives details on my challenges and strategy for winning the men's race in Fort Worth, Texas. About this race courtesy Wrath Racing website: "The 48-hour and 24-Hour at the Texas Endurance Runs are definitely not for the faint of heart, that's for sure! Runners need to be heat acclimated to make headway during the day, and need to have a good race plan to maximize the cooler nights. But in some ways the crazy heat is kind of the point - the runners

00:54:45

Trail Runner's SEO Hack: Boost Your Views with These...

Richard Lifts & Runs Trails ·

2023/12/07

Recovering and Getting Back on Track: My Injury, Top Running Experts, and Key Tips for YouTube Growth After a tough hamstring surgery, I'm now 10 days into the long recovery road ahead. Join me and leading fitness YouTuber Kofuzi, elite runner and podcaster Tommie Runz, plus special guests from Gazelle Sports as we breakdown my comeback, essential injury advice, and actionable tips on ramping up your YouTube presence. From leveraging Instagram reels to nail down engaging content and video

00:15:11

Episode 73: Hamstring Recovery Series-Surgery Day

Richard Lifts & Runs Trails ·

2023/12/04

Third video in my series documenting my recovery process for my hamstring injury. I discuss my surgery day and one week post surgery. Note: Original video on Youtube: Richard Runs Trails

00:17:04

Episode 72: Hamstring Recovery Series-MRI Results

Richard Lifts & Runs Trails ·

2023/11/30

Second video in my series documenting my recovery process for my hamstring injury. I discuss the results from my MRI and next steps. Note: Original video on Youtube: Richard Runs Trails

00:24:05

Episode 71: Pinhoti 100 | Health Update| The Running...

Richard Lifts & Runs Trails ·

2023/11/30

Race recap on the Pinhoti 100 miler which takes place in Sylacauga, Alabama. Note: Original video on Youtube: Richard Runs Trails It is a trail race from Heflin to Sylacauga through the beautiful Talladega National Forest. I provide a update on my running and cross-training plans for the rest of the year and Spring 2024 which includes the Bandera 100K. The Running Event is the largest shoe trade show in the USA. I update my plans for the show which is three days at the end of November.

00:17:31

Episode 70: Arkansas Traveller Race Report (2023)

Richard Lifts & Runs Trails ·

2023/11/30

My race report for the 2023 Arkansas Traveller 100 miler which took place on Oct 7 & 8, 2023 near Perryville, Arkansas. Original video on Youtube : Richard Runs Trails This was my third time running this race. I give some advice and strategy then some details about the aidstations and location of my drop bags. The closest city with hotels is Morrilton, Arkansas. I give some advice on the hotels in town. From the AT 100 website: The Arkansas Traveller is one of the oldest 100 miles races

00:20:54

Episode 69: Bouncing Back From Cruel Jewel 100 Miler

Richard Lifts & Runs Trails ·

2023/06/04

Bouncing back from Cruel Jewel 100 is a race report discussion and key learnings from the race. The original video is on Youtube. My Youtube channel is Richard Runs Trails. Thanks for watching!

00:05:21

Episode 68: Hoka SpeedGoat 5 Annual Report

Richard Lifts & Runs Trails ·

2023/03/10

I review one year of using the SpeedGoat 5. I currently have 4 pairs. The original video of this review is on my Youtube channel: Richard Runs Trails.

00:12:31

Episode 67: Cruel Jewel 100 Training Block

Richard Lifts & Runs Trails ·

2023/03/03

Please join me to learn about my new training block for Cruel Jewel 100 which takes place on May 19 in North Georgia. The original video is on my Youtube channel: Richard Runs Trails

00:29:29

Episode 66: February 100 Milers Review

Richard Lifts & Runs Trails ·

2023/03/02

Please join me to hear about my two 100 milers in February 2023. The original video is on my youtube channel: Richard Runs Trails. Have a great day!

00:14:26

Episode 65: Liver King Crash: My opinion from the...

Richard Lifts & Runs Trails ·

2022/12/06

I talk about the recent crash of fitness star The Liver King and the impact on me and the fitness industry. The original video is on my Youtube Channel. Youtube link: https://youtu.be/PQ257uf_vI4

00:20:09

Episode 64: Dinosaur Valley Endurance Run 100 Miler

Richard Lifts & Runs Trails ·

2022/12/05

Race recap on Dinosaur Valley Endurance Run 100 Miler which took place in Glenrose, Texas. I talk about my race and my new Garmin E66i. This audio is taken from my youtube video on the race. Youtube link: https://youtu.be/4dE8Ng4621k

00:45:08

Episode 63: The Mind Of A Ultrarunner

Richard Lifts & Runs Trails ·

2022/12/01

Great discussion about ultra running and the mindset regarding planning and executing the adventure. The video version is on my Youtube channel: Richard Runs Trails

00:17:36

Episode 62: Night Moves Trail Marathon

Richard Lifts & Runs Trails ·

2022/09/28

Please join me for a race recap for Night Moves Trail Marathon in San Felipe, Texas. The original recording with video is on my Youtube channel: Richard Runs Trails. I included footage of 1 lap in my Youtube video. Thanks for listening.

00:41:15

Episode 61: September Update + New Product Discussion

Richard Lifts & Runs Trails ·

2022/09/12

Lets chat about September and some new products that I have got in recently. Products include: Salomon Advanced Skin 12 Hydration Vest, Kinis minimalist shoes, Jacfit Boxing Sensor, and RipRight Rip Sticks

01:04:39

Episode 60: Habanero 100 Preview Special

Richard Lifts & Runs Trails ·

2022/08/18

I go over the course and give some tips to prevent a DNF. This is the audio of my youtube video. The video can be viewed on the Youtube channel: Richard Runs Trails.

00:33:59

Episode 59: Mihai Go Running

Richard Lifts & Runs Trails ·

2022/05/22

Please join me for my interview with Mihai from the Mihai Go Running Youtube channel. Mihai lives and trains in Romania. He is an accomplished ultra runner and triathlete. The video version of this interview can be watched on my youtube channel : Richard Runs Trails

01:07:26

Episode 58: Interview: Running With Jane

Richard Lifts & Runs Trails ·

2022/05/11

Please join me for an interview with Jane from the Running With Jane Youtube channel. She is an accomplished marathon runner and coach based in Colorado. The video interview can be watched on my Youtube channel :Richard Runs Trails.

00:57:45

Episode 57: Interview: DevRunner Youtube Channel

Richard Lifts & Runs Trails ·

2022/04/29

Please join me for my interview with Paul. He is a very accomplished runner in distances from 5K to Marathon. The video interview can be also viewed on my Youtube channel :Richard Runs Trails

01:10:25

Episode 56: Christmas Special 2021

Richard Lifts & Runs Trails ·

2021/12/26

Please join me to listen to my episode which is a replay from my Youtube channel on 12/25. I discuss the days events, New Year resolutions, and many current events in running happening during December 2021.

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