Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

After a discussion on their Boston Marathon training, including Lisa’s love for Slim Jims, Julie and Lisa welcomed CNN Correspondent, Tom Foreman, author of My Year of Running Dangerously, ultra runner, and 2018 Boston Marathon Finisher. Tom offers wise training advice and tips that apply to running and life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

After Lisa and Julie recap their Boston Marathon Training this week, they welcomed renowned sports psychologist, Dr. Jennifer Lager, founder of GAME (Get a Mental Edge), who provides practical tips on how to train the brain to be a better runner and human. Dr. Lager’s advice for developing a mental strategy in training for execution on race day will undoubtedly help all runners get a mental edge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

Bonus Episode! On Monday, January 28th, Washington, DC, area runner, Mike Wolf, while on a business trip in San Diego, bumped into four-time Olympian and champion marathoner, Meb Keflezighi. Much to Mike’s shock, Meb invited Mike to run with him. In this episode, Mike shares all of the details of this magical encounter. https://www.facebook.com/142537999769/posts/10156949200964770?sfns=mo --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

After Lisa and Julie review their training this week, including Julie’s race recap of the Miami Half Marathon, they welcomed special guests, Christy and Eric Giroux, to the podcast. Following a discussion on the importance of strength training for distance runners, Christy and Eric provide a simple 30 minute strength training program for runners to follow during a marathon training cycle to optimize strength, mobility and injury prevention. For videos of the exercises discussed and for further

Lisa and Julie talk all about the Boston Marathon with Dr. Lee Firestone, DPM. They cover a wide range of topics, including training tips, injury prevention, and innovative treatments for common running injuries. Noteworthy mentions include: READ Farther & Faster Book Club on 2/3; Miami Marathon, Nuun, lululemon Gaithersburg, Montgomery County Road Runners Experienced Marathoners Program, Run Farther & Faster Speed and Strength Program, EPAT, ultrasound, RnJ Sports, Rockville --- Send in a voice

Following a discussion between Julie and Lisa about winter training, Amy Goldsmith, R.D., a sports dietitian and founder of Kindred Nutrition, provides advice on all things nutrition and running, including fueling during training, proper nutrition before race day, and eating for optimal racing. Amy dispels some nutrition myths and provides a nutrition plan for training and racing. Show Notes: Matt Fitzgerald, Author of Diet Cults Run Farther & Faster Virtual Coaching READ Farther & Faster

Julie and Lisa discuss their training during the first half of the episode and then welcome 2:47 marathoner and 12-time Boston finisher, Ken Trombatore, who shares his tips, along with some funny stories, for training and racing your best race. Show Notes: Montgomery County Road Runners Club Run Farther & Faster lululemon Gaithersburg at Crown Prime Fitness Zengo Lifetime Cycle Orange Theory Fitness --- Send in a voice message:

Tune in for weekly episodes during this 14 week training cycle with Run Farther & Faster coaches, Julie and Lisa, for tips on training for Boston. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message