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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

33:29

Finding Your Stride, Day 7: "Unbreakable" meditation...

Daily Meditation Podcast ·

2025/01/11

The initial excitement of the new year can sometimes fade as we return to our routines. This meditation is designed to help you sustain the momentum you've built and maintain focus on your goals. By reconnecting with your intentions and cultivating inner resilience, you'll fortify your "unbreakable" spirit and navigate the second week with renewed purpose. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These

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32:02

Rising Stronger, Day 6: "Unbreakable" meditation series

Daily Meditation Podcast ·

2025/01/10

Life's challenges are not roadblocks, but rather, they are opportunities for growth. This meditation reframes difficulties as stepping stones on your path to becoming stronger. Through mindful reflection and guided imagery, you'll learn to transform setbacks into valuable lessons, empowering you to rise stronger and more resilient in the new year. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the

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30:02

Transcending Limits, Day 5: "Unbreakable" meditation...

Daily Meditation Podcast ·

2025/01/09

The Crown Chakra is the gateway to higher consciousness and spiritual connection. This meditation helps you transcend limiting beliefs and connect with your true, limitless potential. By opening and balancing this energy center, you'll cultivate an "unbreakable" sense of inner peace, clarity, and connection to something greater than yourself. This practice prepares you to embrace the new year with expanded awareness and a profound sense of

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30:04

Rising Stronger, Day 4: "Unbreakable" meditation series

Daily Meditation Podcast ·

2025/01/08

As you stand on the threshold of a new year, this meditation guides you to connect with the unshakeable strength within. It's a journey to cultivate an "unbreakable" spirit—a deep sense of inner fortitude and unwavering resolve that empowers you to face any challenge with confidence and grace. Through visualization and focused intention, you'll fortify your inner core and prepare yourself to navigate the year ahead with unwavering resilience

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31:34

Inner Fortress Breath, Day 3: "Unbreakable"...

Daily Meditation Podcast ·

2025/01/07

Your breath is a bridge connecting your body and mind, a direct pathway to your inner resources of strength and resilience. This meditation uses a specific breathing technique to help you access these inner resources, cultivating an "unbreakable" connection to your own power. With each breath, you'll deepen your sense of groundedness and tap into the unwavering strength that resides within. This is a BONUS 7-day meditation series offering you a

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31:21

Forging an Unbreakable Spirit, Day 2: "Unbreakable"...

Daily Meditation Podcast ·

2025/01/06

This meditation helps you shed limiting beliefs and self-doubt that may have held you back in the past. By releasing these constraints, you'll uncover your true potential and cultivate an "unbreakable" belief in yourself. This practice empowers you to step into the new year with a renewed sense of possibility and the unwavering conviction that you can achieve anything you set your mind to. This is a BONUS 7-day meditation series offering you a

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36:00

Becoming Unreakable, Day 1: "Unbreakable" meditation...

Daily Meditation Podcast ·

2025/01/05

Be guided with powerful visualizations and guided imagery to help you access your inner resources of strength, courage, and resilience. You'll learn to create an internal sanctuary where you can find refuge, restore your inner balance, and tap into your inherent capacity to overcome challenges. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om

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32:09

Cultivating Momentum in the New Year, Day 7:...

Daily Meditation Podcast ·

2025/01/04

The first week of the new year is a crucial time for integrating the intentions we set and adjusting our course as needed. This meditation provides a space for mindful reflection on how the week unfolded, allowing us to identify what's working, what needs adjusting, and how to stay aligned with our goals. It's a chance to refine our approach and ensure we're moving forward with intention and clarity. This is a BONUS 7-day meditation series

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30:04

A Year of Presence, Day 6: "Navigating the New Year"...

Daily Meditation Podcast ·

2025/01/03

Stepping into a new year often brings a mix of excitement and uncertainty. This meditation helps you navigate this transition with greater ease and presence. By anchoring yourself in the present moment through breathwork and mindful awareness, you'll cultivate a sense of inner stability and trust in the unfolding of life. This practice allows you to embrace the unknown with an open heart and a peaceful mind. This is a BONUS 7-day meditation

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31:21

Grounding Your New Year's Intentions, Day 5:...

Daily Meditation Podcast ·

2025/01/02

After the excitement and reflection of New Year's Day, Day 2 is about integrating those intentions and embodying the energy of the new year. This meditation helps you ground the visions and goals you set, bringing them from the realm of thought into your physical experience. We'll focus on cultivating presence, connecting with your body, and anchoring your intentions in the present moment. This is a BONUS 7-day meditation series offering you a

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45:02

A New Year's Day Meditation for Charting Your Course,...

Daily Meditation Podcast ·

2025/01/01

This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, clarify your intentions, and craft a compelling vision for the year ahead. This practice helps you align your thoughts, feelings, and actions with your goals, setting you on a path toward fulfillment and joy. This is a BONUS episode offering you a

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43:26

New Year's Eve: A Meditation for Peace, Purpose, and...

Daily Meditation Podcast ·

2024/12/31

As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, acknowledging both the triumphs and the challenges, and then consciously let go of anything that no longer serves us. This practice creates a sense of closure and prepares us to step into the new year with a clean slate. This is a BONUS episode offering you a longer, guided meditation. Enjoy! THIS

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34:57

Planting Seeds of Intention, Day 2: "Navigating the...

Daily Meditation Podcast ·

2024/12/30

Imagine your mind as a garden. Affirmations are like seeds, planted with intention and nurtured with belief. This meditation guides you through the process of planting these powerful seeds in the fertile ground of your subconscious, visualizing them blossoming into the reality you desire. As you repeat today's featured affirmation, you'll cultivate a vibrant inner landscape, ready to flourish in the new year. This is a BONUS episode offering

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32:41

Planting Intentions, Day 1: "Navigating the New Year"...

Daily Meditation Podcast ·

2024/12/29

The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present moment, creating a stable foundation for setting powerful intentions. By focusing on the rhythm of your breath, you'll cultivate a deep sense of inner calm and focus, allowing you to connect with your deepest desires and craft a clear vision for the

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31:20

Unbreakable: A Meditation on Inner Resilence, Day 7:...

Daily Meditation Podcast ·

2024/12/28

Often, our suffering comes not from the circumstances themselves, but from our resistance to them. This meditation guides you toward a deeper understanding of acceptance and non-resistance. By learning to embrace the present moment, just as it is, we can cultivate a sense of inner peace and resilience that allows us to weather any storm. This practice is about finding freedom not from our challenges, but within them.This is a BONUS episode

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32:08

Anchored in Calm, BONUS Day 6: "The Whispers of...

Daily Meditation Podcast ·

2024/12/27

Inner peace isn't about escaping noise; it's about developing the inner resilience to remain centered and grounded even when surrounded by it. This meditation will guide you on a journey to discover that inner sanctuary, a place of quiet strength that exists within you, no matter what's happening around you. We'll learn to use the noise as a backdrop, rather than a distraction, allowing us to deepen our connection to inner stillness. This is a

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12:01

A Grounding Meditation for Inner Wisdom, Day 5: "The...

Daily Meditation Podcast ·

2024/12/26

This meditation focuses on connecting with the Root Chakra, the energy center associated with grounding, security, and our connection to the earth. By visualizing roots extending into the earth and focusing on the silence within, this practice helps to create a sense of stability, calmness, and deep inner listening. It encourages the listener to tune into the subtle messages of their soul, their intuition, and their deepest self, allowing

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30:02

The Light of Hope, Day 4: "The Whispers of Stillness"...

Daily Meditation Podcast ·

2024/12/25

During this season of lights, as we celebrate Christmas, Hanukkah, and other holidays around the world, I wanted to offer a gift of peace and reflection. Within each of us lies a light, a spark of hope and connection that can illuminate our lives and the lives of those around us. This guided meditation is an invitation to connect with that inner light, to cultivate a sense of calm amidst the holiday bustle, and to share your peace with the

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12:03

The Breathing Bridge, Day 3: "The Whispers of...

Daily Meditation Podcast ·

2024/12/24

The breath is more than just a physiological function; it's a bridge between our body and mind, a powerful tool for accessing inner peace. When we consciously connect with our breath, we can calm the nervous system, release emotional blockages, and tap into a wellspring of tranquility within. This meditation will guide you through a specific breathing technique designed to promote relaxation, reduce stress, and cultivate a profound sense of

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12:03

The Voice of Intuition, Day 2: "The Whispers of...

Daily Meditation Podcast ·

2024/12/23

This meditation invites you to delve into the profound depths of inner silence. By quieting the external noise and tuning into the whispers of your soul, you'll discover a wellspring of wisdom and peace. Through guided visualization and affirmations, you'll cultivate a deeper connection with your inner self, releasing stress and anxiety and embracing a sense of tranquility. THIS WEEK'S SERIES Within each of us lies a hidden landscape, a realm

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