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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

45:53

Ep. 371 Say It Now: Embracing Authenticity with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/06/19

I am sincerely honored to connect with Walter Green today. Walter served as the Board Chairman and CEO of Harrison Conference Services for 25 years and played a significant role in the Young Presidents Organisation. Since selling his company, he has dedicated himself to supporting various nonprofits, focusing on education and health for the underserved. Walter’s work is powerfully inspiring. I initially heard him on one of Peter Attia’s podcasts, which moved me so profoundly that I shared it with

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83:34

BONUS: Perimenopause and Menopause: What You Didn't...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/06/17

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surrounding the Women’s Health Initiative, and talk about estrogen as a family of hormones, estrogen-mimicking chemicals, synthetic hormones, and oral

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56:31

Ep. 370 Strategies to Navigate Perimenopause into...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/06/15

Today, I am delighted to connect with my dear friend, Dr. Mariza Snyder. Dr. Snyder is a best-selling author, dedicated wife, and wellness advocate passionately committed to empowering women through lifestyle changes, whole food nutrition, essential oils, and other health practices. In our discussion today, we dive into the perimenopausal journey, looking at the warning signs and ways to rediscover ourselves. We explore the impact of lifestyle choices and the importance of understanding cravings in

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53:54

Ep. 369 Regenerative Agriculture for Enhanced...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/06/12

Today, I am thrilled to connect with Farmer Lee Jones, who oversees The Chef's Garden, a family-owned regenerative farm dedicated to cultivating the most flavorful and nutrient-rich vegetables, herbs, and microgreens. With a legacy of over three decades, The Chef's Garden has been the go-to supplier for some of the finest chefs and restaurants worldwide. Join us as we dive deep into the differences between regenerative agriculture and traditional industrial farming, looking at the importance of

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56:53

BONUS: The Glucose Goddess Method: Your Path to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/06/10

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today!Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We

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33:57

Ep. 368 Lipid Masterclass: Exploring Insulin...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/06/08

I am thrilled to present the last class of our Lipid Masterclass series today with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is board-certified in internal medicine and clinical lipidology and is a fellow of the American College of Physicians and the National Lipid Association. Today, we round things out by diving into medications for lipid abnormalities and discussing lipid physiology, with Dr. Dayspring shedding light on insulin resistance and statins and cautioning against statin use for

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42:00

Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/06/05

I am delighted to reconnect with Dr. Anurag Singh today, the Chief Medical Officer at Timeline Nutrition. He joined me once before on Episode 268. I invited Dr. Singh back to discuss the latest research on GLP-1 agonists like Wegovy, Semaglutide, and Ozempic, which are gaining significant traction with projected sales exceeding $100 billion by 2030, potentially affecting 9% of the US population. In our conversation, we explore the contributors to our metabolic health crisis by looking at the

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57:05

BONUS: Creatine's Impact on Metabolic Health and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/06/03

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine. We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and creatine efficacy. We look

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65:31

Ep. 366 Magnesium Masterclass: Unveiling Its Role in...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/06/01

I am honored to have Dr. Carolyn Dean joining me today.Dr. Dean is a medical doctor, naturopath, and best-selling author. She has dedicated more than 50 years to integrating the science of medicine with the gifts of nature to help her patients feel better, boost their energy, and take control of their health. Today, our conversation centers on The Flexner Report and its influence on modern medicine and the essential role of magnesium in over 80% of metabolic functions. We dive into why we are so

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53:33

Ep. 365 Healing Power of Touch: Exploring Sensory...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/29

I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020.Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO at Apollo Neuroscience, the first scientifically validated wearable system to improve heart rate variability, focus, and relaxation, and helps attain meditative states. He is also Co-founder and Executive Director of the Board of Medicine and a psychedelic clinical researcher, currently evaluating the

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76:19

BONUS A Fresh Perspective on Aging: Dr. Youn's Expert...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/27

I am thrilled to connect with my friend and colleague, Dr. Tony Youn today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Youn’s new book, Younger for Life, and he offers valuable insights on skin health and overall well-being. We explore the aging process and address

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66:43

Ep. 364 Forming Healthy Relationships: Insights on...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/25

Today, I am thrilled to be connecting with Jillian Turecki, a renowned relationship coach, educator, author, and host of the Jillian on Love podcast. Sought out for her empathetic approach, Jillian has guided 1000s of individuals over the past two decades, driven by an unquenchable curiosity about what makes a relationship thrive. Through her compassion, directness, and authenticity, she has helped them transform their relationships with themselves by focusing on self-growth. In our conversation,

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58:11

Ep. 363 Challenging the Diet-Heart Hypothesis:...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/22

I am honored to connect with Dr. Dave Diamond today. Dr. Diamond is a professor at the University of South Florida in their Department of Psychology, Molecular Pharmacology, and Physiology. He has a Ph.D. in biology, specializing in behavioral neuroscience. In our discussion today, Dr. Diamond talks about his journey as a neuroscientist and his interest in heart disease, and we discuss how Ancel Keys, the nutritional department at Harvard, and governmental dietary guidelines have significantly

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67:32

BONUS Muscle Matters: Transforming Metabolic Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/20

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and

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68:10

Ep. 362 Optimizing Health: Strategies for Menopause...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/18

I am thrilled to connect with Dr. Suzanne Gilberg-Lenz today. Dr. Gilberg-Lenz is involved in women's empowerment and public education, appearing frequently to share her expertise in women's health and integrative medicine. She received her medical degree from the USC School of Medicine and did her residency training in obstetrics and gynecology at UCLA Cedars Sinai Medical Center. She is the author of The Menopause Bootcamp. In our discussion, we dive into paradigm shifts and identity

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67:05

Ep. 361 Metabolic Health: Addressing Mitochondria,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/15

I am delighted to reconnect with Dr. Casey Means today. Dr. Means is the Co-founder of Levels, a health technology company dedicated to reversing the global metabolic health crisis. She is also the co-author of the book Good Energy, along with her brother Callie Means. In our discussion today, we dive into mitochondria and metabolism, looking at the impact of cognitive dissonance and the reductionistic philosophies of medical specialization. We explore the effects of siloing, the challenges posed

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59:27

BONUS Menopausal Toolkit: Heart, Brain and Hormonal...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/13

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor. Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.2 deaths among women annually. In our conversation today, Dr. Matthew and I delve into the realm of cardiovascular disease, exploring the benefits of

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69:46

Ep. 360 Raising Resilient Kids: Insights from...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/11

I am thrilled to have Dr. Elisa Song joining me today. Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at Stanford University, New York University (NYU), and the University of California, San Francisco (UCSF). In our conversation today, we dive into kids in crisis, exploring the butterfly effect of crisis impacting teens and young adults. We discuss the significance of the gut microbiome, dispelling myths surrounding antibiotics and addressing the

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32:59

Ep. 359 Sleep, HRV, and Supplements for Perimenopause...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/08

I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV. In today's AMA episode, we investigate the physiology of sleep, also looking at changes that occur with perimenopause and menopause. We discuss supplements for better sleep, explore sleep hygiene and metrics for REM and deep sleep, examine melatonin and glycine, touch on heart rate variability, and review various gadgets beyond the Aura that can enhance sleep

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66:07

Ep. 358 Lipid Masterclass: Impact of the Menopausal...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/04

I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is certified in internal medicine and clinical lipidology and is a distinguished fellow of the American College of Physicians and the National Lipid Association. He brings a wealth of expertise to our discussion today.In this class, we dive into lipid and lipoprotein dynamics during the menopausal transition, exploring the impact of estrogen on gut health

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