x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:05:00

#165 🚀 Embracing the Emotional Spectrum for True...

Daily FLOW ·

2024/05/13

In today’s episode, we’re diving deep into Dr. Daniel Gilbert’s insights on the dynamic nature of happiness and its implications for motivation. Join us as we explore how embracing a full range of emotions can lead to a more fulfilling pursuit of happiness and sustained motivation.

en

00:03:04

#164 🌼 Acceptance in Faith: Embracing Life’s Flow...

Daily FLOW ·

2024/05/12

In the third special episode in motherhood and in our Flow Sunday Service, we delve into the virtue of acceptance within the context of motherhood and faith, inspired by Mary’s example. Discover how embracing life’s uncertainties can lead us to a deeper spiritual purpose and connection. ✅ Mary’s life demonstrates the power of acceptance in navigating life’s trials. ✅ Acceptance is crucial for psychological well-being and spiritual growth. ✅ Embracing life’s realities helps us fulfill our greater

en

00:04:30

#163 🤰 👩 👵 Lifelong Mothers: The Ever-Changing Role...

Daily FLOW ·

2024/05/11

In today’s episode, we dive into the heartfelt journey of motherhood, exploring how it transforms women across different stages of life. From the tender beginnings with newborns to the supportive roles in the teenage years and beyond, motherhood is a profound experience that evolves. We’ll also discuss the indispensable role that fathers, sons, and partners play in nurturing and supporting the incredible women who shape our lives and futures. ✅ Motherhood evolves with each stage of life, adapting to

en

00:04:22

#162 👸 Celebrating Moms: Shaping Happy, Confident...

Daily FLOW ·

2024/05/10

Hey everyone! Today’s episode is a special one as we're shining a light on the superheroes of our everyday lives—our mothers. From my own mom to my wonderful wife, mothers do so much more than we often realize. They not only care for their children but also shape the very people we become. Today we’re exploring how a mother's love and support impacts a child’s development, making them happier and more confident. We’ll discuss the significant and often underappreciated contributions moms make

en

00:04:16

#161 🌟 Mastering Desires: Stoic Wisdom for Inner Peace

Daily FLOW ·

2024/05/09

Uncover the Stoic approach to controlling desires and discover how mastering them can lead to a more peaceful, focused life. Delve into practical strategies from Stoic philosophy that help manage and align desires with true fulfillment. - ✅ Understand Stoic views on desire and its impact on mental peace. - ✅ Learn techniques to control desires and improve self-discipline. - ✅ Explore the profound impact of mastering desires on personal and professional life.

en

00:04:15

#160 🧠 Feel Your Amygdala: Experiencing Anxiety and Calm

Daily FLOW ·

2024/05/08

- Learn what the amygdala does and where it's located. - Experience how the amygdala activates in response to anxiety-inducing and calming stimuli. - Gain practical tips to manage anxiety through direct engagement with your brain's response mechanisms. ✅ Understand the role of the amygdala in emotional processing. ✅ Experience real-time amygdala activation. ✅ Learn techniques to soothe your amygdala.

en

00:03:32

#159 🏄 Riding the Waves of Healing: The Flow State's...

Daily FLOW ·

2024/05/07

Today's episode delves into how engaging in flow-inducing activities, like surfing, can support individuals battling neurological conditions. We explore the inspirational journey of Steven Kotler, who used surfing as a tool to cope with Lyme disease, and discuss broader implications for flow states in therapeutic settings. ✅ Flow states can enhance emotional well-being and quality of life. ✅ Activities like surfing offer psychological relief and moments of joy. ✅ There is a growing interest in

en

00:03:31

#158 Monday Motivation: Visualize Your Path to...

Daily FLOW ·

2024/05/06

In today's episode, we dive into the power of visualization and setting clear goals, inspired by the insights of neuroscientist Andrew Huberman. Learn how sharpening your mental imagery can directly enhance your motivation and drive you towards achieving your goals. Key Takeaways: - ✅ Visualization isn't just daydreaming; it's a potent tool for motivation. - ✅ Clear goals create a roadmap for success and boost your drive. - ✅ Techniques to enhance visualization can lead to real-world

en

00:03:05

#157 🏡 The Strength of Family

Daily FLOW ·

2024/05/05

Today on the Daily Flow Podcast, we delve into a heartwarming discussion about the value of family, inspired by a poignant moment from the movie "The Mitchells vs. The Machines." Katie Mitchell, a character in the film, shares a simple yet profound insight: "Families can be hard, but they're so worth fighting for." This episode unpacks the beauty and challenges of family life, reminding us why every effort to maintain these bonds is invaluable.✅ Families can be challenging

en

00:03:16

#156 Episode Title: Boosting Child Development with...

Daily FLOW ·

2024/05/04

In this episode, we delve into how a child's daily routine, specifically focusing on sleep and physical activity, plays a crucial role in their cognitive and emotional development. We'll explore recent studies that highlight the benefits of well-regulated sleep patterns and daily physical activities. ✅ Regular exercise contributes positively to children's mental health and academic performance. ✅ Quality sleep is closely tied to better problem-solving skills and emotional stability.

en

00:03:25

#155 🎙️ "Words Shape Worlds" 🌍

Daily FLOW ·

2024/05/03

In this episode, we delve into the transformative power of positive language, inspired by Luis Castellanos' research, to explore how the words we choose can significantly affect our happiness, creativity, and resilience. Key Takeaways: ✅ Positive language boosts brain activity and creativity. ✅ Constructing language checklists can help monitor and improve our daily communications. ✅ The intentional use of positive expressions can enhance emotional well-being and interpersonal

en

00:03:04

#154 🍂 "Life’s Fleeting Moments: Embracing Change...

Daily FLOW ·

2024/05/02

Explore the wisdom of Marcus Aurelius on the ephemeral nature of life and learn how embracing this reality can help us let go of grudges and enhance our emotional resilience. ✅ Appreciate the transient nature of life and relationships. ✅ Explore letting go of grudges to embrace peace. ✅ Apply Stoic wisdom to everyday interactions and personal growth.

en

00:03:37

#152 🙌 Embracing the Nietzschean Journey: From...

Daily FLOW ·

2024/04/30

This episode delves into Friedrich Nietzsche’s philosophy on personal transformation and the pursuit of one’s ultimate potential. We explore his concept of the ‘Übermensch’ and the transformative steps involving passion, suffering, and creativity, aiming to understand how these ideas can be applied to achieving peak performance and self-mastery. 🔹 Nietzsche encourages finding an 'organizing idea' for one’s life, rooted in deep passion. 🔹 He believes that embracing suffering and challenges

en

00:03:37

#151 ☕️ The Motivational Brew: How Coffee Fuels Our...

Daily FLOW ·

2024/04/29

In today's episode, we explore the powerful impact of coffee on our brain's neurochemistry and how it boosts motivation. Learn how your daily cup does more than wake you up—it actually enhances your brain's drive systems! Key Takeaways: ✅ Coffee enhances alertness and cognitive performance by interacting with neuroreceptors. ✅ It increases dopamine levels, fueling motivation. ✅ Regular consumption can lead to tolerance, so moderation is key.

en

00:03:48

#150 🌱 Cultivating Virtue: Lessons from St. Augustine 🌿

Daily FLOW ·

2024/04/28

Explore how St. Augustine’s insights into habit formation and moral development offer practical guidance for everyday life. ✅ Consistent actions become habits that shape our character. ✅ Virtuous habits lead to moral strength and personal growth. ✅ Reflecting on and adjusting our habits can lead to a more fulfilled life.

en

00:03:35

#149 🏋🏼 Weight of Expectations: Our Journey as Parents

Daily FLOW ·

2024/04/27

In this episode, we, as parents, delve into the profound impact our expectations have on our children's mental health and development. Drawing from the research insights of Amelie Ramirez, we explore how the pressures we place can both motivate and overwhelm, discussing how to strike a healthy balance. ✅ Understand the psychological impacts of our high expectations. ✅ Examine how our cultural backgrounds influence the expectations we set. ✅ Share strategies for harmonizing our aspirations with

en

00:04:22

#148 🎈 “The Science of Happiness: Exploring New...

Daily FLOW ·

2024/04/26

Unpack the latest research by Dr. Daniel Gilbert on how we predict happiness and often get it wrong. Discover what truly influences our sense of joy and how we can adjust our expectations for a happier life. Key Takeaways: ✅ Insights into the psychology of happiness predictions. ✅ Common errors we make when forecasting our emotional responses. ✅ Strategies to better align our expectations with real happiness.

en

00:03:02

#147 📜 From Inspired to Inspiring: Seneca’s Lessons...

Daily FLOW ·

2024/04/25

Seneca, a stoic philosopher, believed in the power of being a living inspiration rather than just seeking it. This episode dives into the idea of becoming a source of inspiration through our actions, echoing Demosthenes’ and Seneca’s teachings that highlight the significance of deeds over words.

en

00:05:10

#146 🧠 The Dopamine Drive: Fueling Your Flow State in...

Daily FLOW ·

2024/04/24

Welcome to the Daily Flow Podcast, where we dive deep into the science of peak performance and flow states. I’m your host, Manuel Del Valle, and today, we’re exploring a fascinating aspect of our brain chemistry: dopamine. What is it, why is it crucial for our engagement in tasks, and most importantly, how can we naturally boost its levels to enhance our flow state? Let’s get started!

en

00:04:05

#145 🗣️ Assert Yourself! The Power of...

Daily FLOW ·

2024/04/23

In today’s episode, we dive into one of the crucial pillars of self-esteem outlined by Nathaniel Branden in his book “The Six Pillars of Self-Esteem”: Self-Assertiveness. We’ll explore why being true to yourself is not just important for your self-esteem but essential for living a fulfilling life.✅ Self-assertiveness is about being authentic and expressing your true thoughts, beliefs, and feelings. ✅ It involves standing up for your values and asserting your rights and needs respectfully. ✅

en

425 results

Similar Podcasts

Classic Radio Science Fiction

solgoodmedia.com

Mission to Mars

Inception Point Ai

The 365 Days of Astronomy

365DaysOfAstronomy.org

Creek Devil

william Jevning

UFO Chronicles Podcast

Nik Hunter