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PODCAST

Dawnversations: In My Head

Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I"m riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say. This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way. If you’ve ever wondered “Is it

comedy

All Episodes

00:27:23

Brain Health and Conquering Stress -CHERIE TRIPP

Dawnversations: In My Head ·

2023/03/15

I struggled with the title for this one because we covered so much! Brain health, ways to cope with stress, supplements and diet. You will learn a lot in a short amount of time! You can find Cherie: www.cherietripp.com and all the socials under her name as well! Take a FREE BRAIN ASSESSMENT: www.brainhealthassessment.com I was Brain Type 2! (in case you get that same type) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:30:25

Holistic Nutritionist -HEATHER WYATT

Dawnversations: In My Head ·

2023/03/13

Heather Wyatt is a Holistic Weight Loss Coach and we talk about so much: coffee or tea, Twinkies, Ozempic shots and how to feel and look your best! You can find her: Instagram: _heatherwyatt www.wyattcoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:24:09

Anxiety and Mental Illness- PAULIE SIEGEL

Dawnversations: In My Head ·

2023/03/10

Paulie Siegel is on the show today to talk about her new podcast, and also her therapy practice! Such a fun episode!!! Here is her info: Courageous Paths Counseling: www.courageouspathscounseling.com Shit Talking Shrinks Podcast: https://shittalkingshrinks.buzzsprout.com/2109878 *****Don't forget to FOLLOW, SHARE, SUBSCRIBE or leave me a review! Thank you !! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:37:50

Herbs for the Brain, Gut, Anxiety & more! - MEL...

Dawnversations: In My Head ·

2023/02/24

Mel Mutterspaugh is on the show to talk about the AMAZING benefits of herbs and even what is probably already in your spice cabinet! My mind was blown in this episode! A few audio hiccups at the end (sad face) You can find Mel: Podcast: The Herbalists Path Mountainmels.com theherbalistspath.com/spreadlikewildflower --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:41:43

Cognitive Health and Decline (Alzheimer’s and...

Dawnversations: In My Head ·

2023/02/17

Dr. Lexi Watson is on the show today to talk about our cognitive health and how to repair and maintain it! Super interesting episode! I hope you enjoy it! I f you want to find out more about her: Website: www.oakleywellness.com Email: hello@oakleywellness.com Facebook: https://www.facebook.com/dr.lexi.watson Instagram: https://www.instagram.com/dr.lexi.watson/ LinkedIn: https://www.linkedin.com/in/dr-lexi-watson-090939139/ Pinterest: https://www.pinterest.com/drlexiwatson/ --- Send in a

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00:31:30

Improve Your Self-Esteem - HELENE DAVIES

Dawnversations: In My Head ·

2023/02/10

On todays podcast Helene Davies joins us to talk about body image, relationship with food and exercise, mindset and confidence. Such a great person and conversation!!! I hope you love it! You can find her: Instagram @ thebodyliberationcoach www.thebodyliberationcoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:39:21

Hormones and Gut Health for Optimal Well-being-MARISA...

Dawnversations: In My Head ·

2023/02/03

Marisa Faye is on the podcast today to talk all things hormones, health, wellness, and the gut! I learned so much and CANNOT wait for you to hear this one! You can find Marisa: Tik Tok and Instagram under Marisa Faye Wellness bit.ly/balancedhormoneblueprint https://marisafaye.systeme.io/balancedhormoneblueprint?utm_source=Systeme.io --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:37:33

What's on your Bucket List?? - ROGER WILLIAMS

Dawnversations: In My Head ·

2023/01/27

Crosser offer Expert Roger Williams is on the show to talk about how he pursues his Bucket List seriously! He talks all about his adventures and it's so cool! I hope you love the episode! Roger can be found at his website: www.crossingitoff.com He has a podcast too! Crossing It Off Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:41:08

Drug Addict to Plant Based Athlete- TIM KAUFMAN

Dawnversations: In My Head ·

2023/01/20

Tim Kaufman is here on the show to talk about how he turned his life completely upside down. He has lost over 200 pounds and gone from being an obese drug addict into a Plant based Athlete, Ironman contestant, and Marathon runner! He is such an inspiration! I can't wait for you to hear about all of it! You can find Tim: Facebook, Instagram Facebook Group:FatMan Rants Plant-Based Community, Getting Healthy Together The Rantings of a Former Fat Man --- Send in a voice message:

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00:03:02

Mood Boosters for Seasonal Depression

Dawnversations: In My Head ·

2023/01/17

Blue Monday aka the most DEPRESSING day of the year was yesterday! If you deal with the blues this time of year, here are some foods that can help increase serotonin and dopamine. I hope you love it! https://www.facebook.com/dawnversations https://www.instagram.com/dawnversations_podcast/ https://www.pinterest.com/dawnwecker12/dawnversations-podcast/ https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.tiktok.com/@dawnversations Email: dawnversations@gmail.com #follow #like

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00:32:12

Get Rid of Your Family's Clutter! KRISTA LOCKWOOD

Dawnversations: In My Head ·

2023/01/13

Krista Lockwood is on the show today to talk about how to get rid of all of the clutter that is taking up space in our lives. Lots of useful info!!! You can find Krista: www.motherhoodsimplified.com She also has a podcast under that same name found anywhere you listen to podcasts! Podcast about Goodwill: https://open.spotify.com/episode/31IEiNgGH7xr2jJC12Qohl?si=_x2meEToTqyv3iX5jKiMMA --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:25:46

How Clutter takes up Mental and Physical Space-...

Dawnversations: In My Head ·

2023/01/06

Jessica is on the show today to help all of us eliminate clutter in our lives! She has lots of tips and tricks in how to make space mentally and physically for more joy in our lives! I hope you love it! You can find Jessica at her website: www.jessicatudos.com Dawnversations is on YouTube, Pinterest, TikTok, Facebook and Instagram or email me at: dawnversations@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:19:20

CHRISTMAS TRIVIA

Dawnversations: In My Head ·

2022/12/23

Today's episode will put you in the Christmas spirit for sure! My guest is my Mom! It's trivia, fun facts and Christmas memories all rolled up in one! I know you're going to love it!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:12:48

I LOVE THE 80's

Dawnversations: In My Head ·

2022/12/13

Did you grow up in the 80's? Do you wish you had? This episode is for all of the Gen X's out there! You are going to love this one!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:32:53

Learn to Say No-ILARIA PETRUCCI

Dawnversations: In My Head ·

2022/12/09

Ilaria Petrucci is on the show today to talk about how people pleasing starts and what we can do to stop this behavior. It's all super fascinating! From romantic relationships to friendships and beyond, we tend to go out of our way to please others over ourselves! Why? Stay tuned to find out! You can find Ilaria on Instagram: https://www.instagram.com/ilariapetrucci_coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:50:56

Depression, Suicidal Thoughts, and Mental Illness-...

Dawnversations: In My Head ·

2022/12/05

MOTIVATIONAL PERSON OF THE MONTH Joseph Reid has taken his hardships and turned them around to try to help others overcome theirs as well. He has a book called "Broken Like Me: An Insider's Toolkit for Mending Broken People" which is on the best sellers list on Amazon! To reach Joseph: https://http://www.broken-people.org/ email - joe@broken-people.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:25:01

Author of Romance Novel “True Bleu” SHERRI CAROLL

Dawnversations: In My Head ·

2022/12/02

So excited for my friend to be on the podcast today! I haven't known her long but she is accomplishing a lot in the small amount of time I have known her! She is on today to talk about her new book that is about to be released and we also talk about the True Crime podcast she hosts called Crime Explorers Shack. This is a fun one guys! I just love her accent! ****HER NEW BOOK "TRUE BLEU" IS BEING SOLD EVERYWHERE You can find her podcast anywhere you listen to podcasts. Her email is

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00:07:12

Fun Facts for Kids and Adult Kids!

Dawnversations: In My Head ·

2022/11/29

I LOVE random facts! Like did you know "racecar" spelled backwards is "racecar"? This episode is full of fun random facts for you to share! https://factrepublic.com/50-simple-yet-mind-blowing-facts-to-tell-your-kids --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:14:53

Giving Thanks and Being Grateful

Dawnversations: In My Head ·

2022/11/24

Happy Thanksgiving! Some of my listeners, family and people I care for so much chimed in to say what they are thankful for this year! Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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00:04:42

What is one thing that ALL humans can agree on?

Dawnversations: In My Head ·

2022/11/22

I can't wait for you to hear this episode! I think it is so great but I also am recovering from strep throat and might be hallucinating --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

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