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PODCAST

The Brave Enough Show for Women Physicians

Dr. Sasha Shillcutt

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.

health & fitness medicine

All Episodes

25:23

Reset Your Tribe, Reset Your Vibe

The Brave Enough Show for Women Physicians ·

2019/01/25

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes on a tough topic: Friendships. She discusses the importance of having a strong tribe to support you, and the importance of being the friend that others need. She gives practical advice for women to evaluate their tribe, and who they spend the most time with to improve their attitude & mental wellbeing. Sasha gets real and talks: Her Journey to Finding her Tribe How we become who we spend time with How

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28:41

Reset Your Wardrobe with Stylist Dr. Mina Lee

The Brave Enough Show for Women Physicians ·

2019/01/20

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews stylist Dr. Mina Lee. Mina takes you a step-by-step process of where to begin to declutter and organize your clothes. She gives practical advice for women to recreate their style by adding simple pieces to your closet. Sasha gets real and talks: Her Journey to Finding her Passion of Helping Women w their Style How Personal Style leads to Self-Care How Style helps a Woman’s Confidence

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29:58

Reset Your Living Spaces with Professional Organizer...

The Brave Enough Show for Women Physicians ·

2019/01/11

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews professional organizer Joanna Thompson. Joanna takes you through a step-by-step process of how to begin to declutter and organize your living spaces. She gives practical advice for women who feel unorganized, and tips for how to maintain! You do not want to miss this episode!

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22:23

Reorganize Your Day to Fit YOU

The Brave Enough Show for Women Physicians ·

2019/01/04

Episode 14: Reorganize Your Day to Fit YOU In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes you through her day and how she has organized her day to work for her. Dr. Shillcutt gives practical advice for women who feel frazzled and unorganized, starting with her morning routine. You do not want to miss this episode! Sasha gets real and talks: Freedom in Routines Taking Back your Morning Routine Getting Rid of Distractions The Pitch

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31:26

Financial Reset for Women by Dr. Bonnie Koo

The Brave Enough Show for Women Physicians ·

2018/12/28

In Episode 13, your host, Dr. Sasha Shillcutt talks with physician and financial guru Dr. Bonnie Koo about the importance of financial stewardship and her personal financial mistakes. Dr. Koo gives practical advice for women who want to begin to understand financial planning and freedom. You do not want to miss this episode! Sasha and Bonnie get real and talk: Dr. Koo’s own journey into finances Financial Mistakes Stressed & Spending The First Step: Look at the Data

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33:12

Health Tips for Women on the Go with Health Coach Dr....

The Brave Enough Show for Women Physicians ·

2018/12/21

Welcome to the Brave Enough Show! We are SO excited to start a NEW series: Women Reset! Who doesn’t need a reset for the New Year? The next several podcast will feature how to reset your health, your finances, your wardrobe, and your goals. Onward and upward to the new year! “If you are feeling a certain way, it is because you are thinking a certain way.” -Dr. Ali Novitsky Episode 12: Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky In Episode 12, your host, Dr

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22:30

Your Hour Of Power

The Brave Enough Show for Women Physicians ·

2018/12/17

Episode 11: Your Hour of Power “Time spent by yourself unleashes your inner courage.” – Sasha Shillcutt In Episode 11, your host, Dr. Sasha Shillcutt, reveals her wellbeing secret and how she changed her life 5 years ago. Sasha shares her secret weapon; what she calls her “hour of power” and how she uses this to prevent burnout and fuel her passion. Sasha gets real and talks: Sasha Q and A What is the Hour of Power (03:25) Why women need time alone ( The first step:

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22:48

How to Outsource: You Can’t do it all.

The Brave Enough Show for Women Physicians ·

2018/12/08

Welcome to the Brave Enough Show! Episode 10: How to Outsource: You Can’t do it all. In Episode 10, your host, Dr. Sasha Shillcutt, explains how learning to outsource is critical for women to thrive. Sasha shares her tips for enlisting help in both her professional and personal life, and how to avoid the pressure and guilt associated with “doing it all”. Sasha gets real and talks: Sasha Q and A (01:34) What is Outsourcing? (06:01) How to identify what to

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23:18

Time Management 101 Part Two

The Brave Enough Show for Women Physicians ·

2018/11/30

Episode 9: Time Management 101 Part 2 In Episode 9, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her tricks for time management and how she approaches the weekly calendar to create space for her passions. Sasha gets real and talks: Sasha Q and A How to Manage the Family Calendar How to Create Time Tips to Outsource Boundaries for Others Opening Up Times for Your Health

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21:45

Time Management 101

The Brave Enough Show for Women Physicians ·

2018/11/23

Episode 8: Time Management 101 In Episode 8, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her take on managing your time before it manages you. She gives practical advice to tackle’s the weekly calendar and feel in control of your week. Sasha gets real and talks: Sasha Q and A The Distraction Nemesis Fail to Plan, Plan to Fail Intentional Scheduling Big Things vs Little Things Managing others The Power of

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18:19

Episode 7: Building Your Own Retreat

The Brave Enough Show for Women Physicians ·

2018/11/16

In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful. Sasha gets real and talks: Sasha Q and A The Need for Quiet Overstimulated & Underproductive Finding your space Tips for building your own retreat Retreat Boundaries The power of routine Grab a cup of coffee

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24:03

Episode 6: Defining the Right Goal

The Brave Enough Show for Women Physicians ·

2018/11/09

In Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns & pivots to head in the direction you were meant for. Sasha gets real and talks: Sasha Q and A Illusion Goals Goals others have for us Fatigue & Distraction: Goal Killers Common Fear around our own goals How to Start a new direction The

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25:26

Episode 5: Internal vs External Constraints: Who is...

The Brave Enough Show for Women Physicians ·

2018/11/02

In Episode 5, your host, Dr. Sasha Shillcutt, invites you to go inward and evaluate the ‘who’ and the ‘what’ boundaries that are stopping you from moving forward from a place of being stuck. She dives deep into internal and external constraints and helps you navigate steps to move forward towards living life according to your own priorities. Sasha gets real and talks: Sasha Q and A Perfection Paralysis Newsflash: It’s Ok to be You Common Barriers We Face Internal Constraints: Wait,

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28:05

Episode Four: Saying No to Others to Say Yes to Yourself

The Brave Enough Show for Women Physicians ·

2018/10/26

In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit. Sasha gets real and talks: Defining Your No (06:43) Disappointing Nice People (12:51) Boundary Management (11:30) The Power in No (16:14) Avoiding the Ego Trap (14:05) The Popular Martyr (14:40) Grab a cup of coffee & Enjoy!

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29:15

Episode Three: Surviving Burnout: The First Steps...

The Brave Enough Show for Women Physicians ·

2018/10/19

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self. Sasha gets real and talks: The Rock Bottom of Burnout The ONE THING you need First Steps Hurt The Ripple Effect Living As the New You Sasha Q & A Grab a cup of coffee & Enjoy!

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33:56

Episode Two: Recognizing Burnout aka The Tipping Point

The Brave Enough Show for Women Physicians ·

2018/10/19

In Episode 2, Your host, Dr. Sasha Shillcutt shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don’t have the energy to? Sasha gets real and talks: - Burnout - A Good Thing? - Her own story of burnout - The Tipping Point - Difference between Stress & Burnout - How-to’s of Putting YOU Back Together - Sasha Q & A Grab a cup of coffee & Enjoy!

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17:53

Episode One: What is Brave Enough?⁣

The Brave Enough Show for Women Physicians ·

2018/10/19

In Episode 1, your host, Dr. Sasha Shillcutt speaks about the how, what and why of Brave Enough. You do not want to miss this first episode! She gets real and talks:⁣ ⁣ -Her story of balancing it all (& failing) ⁣ -Growing pains of authenticity -Women Friendships -Overcoming Burnout -Living Brave Enough ⁣ Grab a cup of coffee & Enjoy!

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