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PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

42:53

Your Brain Better | A No Negative Side-Effects Method

The Flipping 50 Show ·

2023/10/06

He had me at no negative side-effects. Tune into this episode to learn, right along with me. More people are using alternative medicine. This discussion of bioelectric medicine opens the door to yet another type of optimizing body tissues and function. This isn’t about another “treatment” but yet a way to potentially get out of our bodies. My Guest: Guy Odishaw is a Healthcare Entrepreneur, Bioelectric Medicine Practitioner Founder of Bhakti Wellness Center, one of the largest, most diverse,

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40:02

That Gut Feeling is Real How Gut Impacts Mood

The Flipping 50 Show ·

2023/10/03

That Gut Feeling is Real How Gut Impacts Mood Got that loving gut feeling ? Following that gut feeling may lead you places you don’t want to go right now. If you’ve never given thought to how your gut impacts mood, this is the time. No mood swings or lows to complain about? Stay with me. Because if you’re in midlife, it’s very likely your gut health has changed in some way. You’re experiencing bloating, or constipation and diarrhea you’ve never before experienced. And inevitably that impact your

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36:56

Thyroid and Adrenal Health for Women

The Flipping 50 Show ·

2023/10/01

What if I told you that your thyroid and adrenal health not only are connected (not a news flash) but that your need to floss is also related? Got your attention? My guest is talking about a very important topic or topics for Flipping 50 members. Thyroid and adrenal health are both key to energy, motivation, metabolism. Need I say more? The Thyroid and Adrenal Health docuseries is also currently available and you can register right now while it’s open. Register here:

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28:45

Sex and Sports for Women Over 40

The Flipping 50 Show ·

2023/09/29

Waning libido is common but it’s not the only thing to consider. We’re looking at libido, sex, and orgasm all inclusively in this episode. If this all makes you blush, it’s audio-only, and we’re just talking. But if you don’t have this discussion with girlfriends because sex talk is uncomfortable, you don’t want it and your partner does or vice versa, I’m actually sharing this podcast for exactly that reason. If not here, where? Intimacy (including sex) is actually quite tied to overall health and

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21:52

Whole Body Vibration for Bone Density | Medical...

The Flipping 50 Show ·

2023/09/26

What do you know about whole body vibration for bone density? Curious? Skeptical? Me too. But with more and more instances of degeneration, chronic illness or long haul preventing the active life that supports bone health, additional means of stimulating both muscle and bone density are always on my mind. Falls are the second leading cause of unintentional death in the world. Older women are especially at risk due to decreased strength, reaction skills, balance, and low bone density. Falls result

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35:14

Female Entrepreneur Suzelle Snowden of Fit Bodies,...

The Flipping 50 Show ·

2023/09/22

If you’re a female entrepreneur, you know. You know juggling all the things. And the unique way a woman’s brain is both made for it and it can bring you down with overwhelm! A woman on a mission to provide one solution at one resort ended up creating a business that 30 years later is still thriving. She’s creating safer exercise environments for folks choosing to travel and stay active, and opportunities for fitness professionals to enjoy a working vacation. For the hotels and resorts she serves,

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32:45

How Much Collagen Counts Toward Protein Needs?

The Flipping 50 Show ·

2023/09/19

How much does collagen count toward your protein needs? It’s an excellent question. There are a couple things to keep in mind with protein. It’s like a prescription med in that if you don’t have enough of it, you don’t get the benefit. You’d never take an Rx med just half now and half later if it is supposed to be taken 3x a day in the full dose. Likewise with protein. If you don’t get enough for the muscle protein synthesis, that is, the ability to boost an anabolic reaction in the muscle, you

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34:45

Behind the Scenes: Menopause Fitness Coaching Session

The Flipping 50 Show ·

2023/09/15

Today I invite you to listen to a sneak peek of a menopause fitness coaching session from the exclusive STRONGER coaching call library. What questions do women in a 12-week strength training program with varying levels of experience with strength training ask? This is where you find out. The actual coaching session isn’t edited. It occurred on zoom with the option of joining by phone or any device with attendees on camera or not, using chat to ask questions so that sound distractions are minimal.

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32:51

Navigating Social Media Instagram Tips for Women 40+

The Flipping 50 Show ·

2023/09/12

I’ve got Instagram tips for women! What if we could make social media more midlife friendly for you? What if it was more than a rabbit hole, something that made you feel bad or fill in the blank not ________ enough? What if you were the boss of it? This is such an off topic. Stay with me. Social media is here to stay. It can be midlife friendly if you know how to use it. Today we talk Instagram, with a woman also flipping 50 who no doubt has our backs. She’s an expert’s expert. That is she trains

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32:25

Clutter Free, Lighter Weight, and Better Sleep?

The Flipping 50 Show ·

2023/09/08

I’m everything but clutter free. I sit at my desk (aka the dining room table) and can count 5 piles of unique content, just reduced from 6 because I have one sitting behind me on the chair to toss. I’m not proud of this and I know the direct correlation between inability to focus and the mess I see. But it happens in some kind of effort to keep it top-of-mind so I get to it next. Thanks for not asking how well this is going. Apparently 55% of us are stressed by the clutter in our homes. Assuming

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47:52

The Chronic Pain Solution for Complete Resolution

The Flipping 50 Show ·

2023/09/05

The chronic pain of tight upper back and neck and mid back combined with desire to gain strength and muscle through lifting weights may just be creating a vicious cycle. Could you be not over exercising, but under aware of your posture, over amplifying poor postural habits by your lifting and making things worse. Recently, three individuals on the same day, made me aware that lifting heavier caused acute tension and resulted in headaches either immediately or later after the workout. We reviewed

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35:04

Take a Walk with a 57-year old Book Author | Just...

The Flipping 50 Show ·

2023/09/01

If the recent podcast episodes about walking didn’t inspire you to take a walk this episode might. My guest and her husband decided one day to go for a walk. Ninety-eight days later they’re still married, possibly more fit and have things to share about what it was like to learn to adjust and adapt along the way. If camping isn’t your thing, you’ll like this too as its an inspiring way for a non-backpacker to consider an adventure. Guest: KATHY ELKIND is a writer, long-distance walker, and speaker

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32:40

Better Mattress, Better Sleep in Menopause?

The Flipping 50 Show ·

2023/08/29

Ask any woman what she wants and it just might be better sleep in menopause. Ask her what her biggest challenges are and she might say belly fat or energy but often the underlying reason is poor sleep whether she knows it or not. Dr Michael Breus contributed an expert opinion in the sleep chapter of You Still Got It, Girl! The After 50 Fitness Formula for Women. He was responsible for leading me to what’s become not only a group of colleagues but friends My Guest: Michael J. Breus, Ph.D., is a

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42:49

Which Hormones Matter Most in Meno(pause)

The Flipping 50 Show ·

2023/08/27

Which hormones matter most for your health during and after menopause? I’m asked far too often about unique individual hormones. This week it was testosterone and DHEA. Both I wrote about in You Still Got It, Girl! Yet, you don’t want to just look at individual hormones without looking at the whole picture of your signs, symptoms, basically your subjective measures and your objective measures of muscle mass, bone density, strength changes, sleep number (to some extent) and even Heart Rate

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24:31

You Can Lose Fat and Add Muscle in Your 60s: She Did!

The Flipping 50 Show ·

2023/08/26

Want to lose fat and add muscle? Think it’s too late? My next guest will help you lose any doubt you can do it at your age.. Including in your 60s. A frequently-asked question in our community at least among newcomers is, Is it too late? Is it too late to stop the muscle loss or to gain muscle back? Spoiler alert, no. Are you willing to lift weights, prioritize sleep and eat enough of the right food? Then yes you can gain lean muscle, lose fat, and have more energy. It’s all possible! My Guest:

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27:25

Not Just for Men, Why Women Need Testosterone, Too!

The Flipping 50 Show ·

2023/08/22

The most abundant hormone in women. Lower percentage compared to men but still ultimately important. For instance, healthy male ranges in a 2022 pub med study stated 300-1000. In women they’re 15-70ng/dL though Centers for Disease Control list 8-49 ng/dL as healthy. The importance of this differential is this: are you focused on optimal ranges or on norms? And choosing a conservative governmental guideline or anyone quoting them, if you don’t feel good may leave out missing peer-reviewed evidence

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40:38

Intimacy and Incontinence with The Girlfriend Doctor

The Flipping 50 Show ·

2023/08/20

This episode with the Girlfriend Doctor is a real opportunity to listen over the fence with us. It was truly a girlfriend's dish. She is, of course, Dr. Anna Cabeca. This episode is full of discussion on intimacy, incontinence, aging, even resistance to weight training - wait til the end, you won’t want to miss that! And it’s also a very special opportunity to hear in person from someone of her stature about how she works with patients. My Guest: Anna Cabeca, DO, OBGYN, FACOG, is bestselling

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59:00

21 Walking Tips | Menopause Q and A Video

The Flipping 50 Show ·

2023/08/18

This episode of walking tips is purely responses to our communities’ questions. and WOW did you have a lot of them? So let’s dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I released about the benefits of walking that is full of research statistics that will blow you away… or at least out the door on a walk. Cardiovascular Fitness Walking Tips How fast should you walk to make it cardio?This is completely unique to an

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35:15

The Effects of Walking on Your Health

The Flipping 50 Show ·

2023/08/15

I’ve recently been getting up early to go for walks before 12 weeks of live coaching calls with our Stronger participants and to beat the 110 degree heat streak we’ve had in Phoenix. Many days I’m enjoying music in my ears. But others, I hear the faint memories of my mother beside me, and imagine walking up the uneven maple-lined sidewalks toward the Methodist church that summer of ‘82. Had it not been for what started as the vanity of a young girl 41 years ago and the good company of my mother I

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41:41

What Women Need to Know about Hormone Replacement...

The Flipping 50 Show ·

2023/08/11

Women need to know about hormone replacement therapy. Can we agree on that? It’s so important that you don’t rely on rumors or pieces of information with huge gaps. Still curious about Hormone Replacement Therapy? Whether you’re still deciding if it’s for you or not for you, or you’re struggling to try to get the right cocktail for the moment you’re in, my guest today talks candidly about these topics, providing detailed insight on how you can make decisions and advocate for your own best health

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