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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

55:46

Change Your Life In A Year: 7 Steps To Completely...

The Adversity Advantage with Doug Bopst ·

2023/11/30

Garrain Jones is one of the world's leading transformational coaches, authors and speakers. He is the pioneer of Artist Power, which focuses on tapping into your inner child to obtain genuine confidence, authenticity and joy in your life. Garrain's teaching reaches millions across the globe, including at his flagship Artist Power Retreat. His book, Change Your Mindset, Change Your Life, is a bestseller, and Garrain has been featured by Forbes, TEDx, Entrepreneur and more. He was also the subject of

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41:41

Overstimulation Is Ruining Your Life - How To Take...

The Adversity Advantage with Doug Bopst ·

2023/11/27

Dr. Daniel Amen is a psychiatrist, founder of Amen Clinics, a 12-time New York Times bestselling author and one of the most influential experts on mental health and brain health. Today on the show we discuss: why overstimulating your brain can be dangerous, how to know if you’re addicted to your screen, what you can do if you’re feeling overstimulated or burned out, how parents can help their kids have better relationships with their phones, 3 things you must do to optimize your brain health, how

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39:22

Leah McSweeney Opens Up About Reality TV, Mental...

The Adversity Advantage with Doug Bopst ·

2023/11/24

Leah McSweeney is an author, podcaster, former star of The Real Housewives of New York, and founder of the women's streetwear company "Married To The Mob." Today on the show we discuss: Leah’s riveting story of overcoming addiction and finding sobriety, why being expelled from school shaped who she is today, how Leah’s 20’s transformed her, why her last relapse was one of the most painful moment of her life, how reality TV impacts mental health, how Leah has used adversity to her advantage, why

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68:15

Longevity Expert: The Top 3 Things You Must Do To...

The Adversity Advantage with Doug Bopst ·

2023/11/23

Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein’s research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals. Dr. Kaeberlein has published more than 250 scientific papers in the field of aging

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58:29

Leading Psychologist: How To End Self-Sabotaging...

The Adversity Advantage with Doug Bopst ·

2023/11/20

Dr. Nicole LePera is the author of the #1 New York Times Bestselling Book "How To Do The Work” and the recently released Bestselling “How to Meet Your Self” Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast “SelfHealers Soundboard” with over 5 million downloads. Today on the show we

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49:49

CANNABIS SERIES | Ben Cort: Why People Are Going to...

The Adversity Advantage with Doug Bopst ·

2023/11/16

Ben Cort has been sober since 1996 and has been part of the recovery movement in almost every way imaginable; from a recipient to a provider to a spokesperson. He joined the field professionally in 2007 working inside of nonprofits, treatment programs and consulting to athletics and organized labor. Highlighted in his book, Weed, Inc.: The Truth About the Pot Lobby, THC, and the Commercial Marijuana Industry, and his TED talk “Surprising Truths about Legalizing Cannabis” Ben has remained active in

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73:11

"My Dad Pressed Felony Charges Against Me & It Saved...

The Adversity Advantage with Doug Bopst ·

2023/11/13

Abbey Fickley is a content creator and YouTuber and she has been sober for over 5 years and today we are going to dive deep into her incredibly inspiring story of recovery. Today on the show we discuss: how Abbey’s dad pressing felony drug charges against her saved her life, how she stayed resilient during early recovery after her life fell apart, why her struggles with mental health and postpartum led to her addiction, why losing custody of her daughter wasn’t the most painful part of her journey,

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54:56

CANNABIS SERIES | Dr. Marta Di Forti: Why Today's...

The Adversity Advantage with Doug Bopst ·

2023/11/09

Dr Marta Di Forti is a Clinical Reader in Psychosis Research at the Dept of Social, Developmental and Genetic Research, KCL. She leads the first Cannabis Clinic for patients with Psychotic disorders in UK. In 2021 she awarded the Royal College of Psychiatrist Researcher of the year prize. In 2020 she was granted a MRC Senior Research Fellowship to expand her research in the role of cannabis use in psychosis and its underlying biology. Today on the show we discuss: why cannabis is more dangerous than

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67:06

Why You're Always Tired: Do THIS Everyday To End...

The Adversity Advantage with Doug Bopst ·

2023/11/06

Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and a leading expert in the fields of time restricted eating (TRE), circadian biology and circadian rhythm research. Today we discuss: Why you should care about your circadian rhythm and the signs that your circadian clock is misaligned, how to optimize your circadian rhythm to improve sleep quality and your overall health, the science of intermittent fasting and proper techniques to fast effectively, the most beneficial

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56:05

CANNABIS SERIES | Dr. Yasmin Hurd: How It Changes...

The Adversity Advantage with Doug Bopst ·

2023/11/02

Dr. Yasmin Hurd is the Director of the Addiction Institute within the Mount Sinai Behavioral Health System as well as the Ward Coleman Chair of Translational Neuroscience and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York. Dr. Hurd is an internationally renowned neuroscientist whose translational research examines the neurobiology of drug abuse and related psychiatric disorders. Her research exploring the neurobiological effects of cannabis and

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59:56

6 Mental Traps: Why They Are Ruining Your Life & How...

The Adversity Advantage with Doug Bopst ·

2023/10/30

Shane Parrish is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project Podcast, where he focuses on turning timeless insights into action. Parrish’s popular online course, Decision by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. Shane’s work has been featured in nearly every major publication, including the New York Times, The Wall Street Journal, and Forbes. He is the

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48:47

CANNABIS SERIES | Dr. Richard Miech: What Does The...

The Adversity Advantage with Doug Bopst ·

2023/10/26

Dr. Richard Miech is a co-Investigator of the NIDA-funded Monitoring the Future study. He received his Ph.D. degree in Sociology from the University of North Carolina at Chapel Hill and a MPH degree from Johns Hopkins University. His work focuses on trends in substance use, with an emphasis on disentangling how these trends vary by age, historical period, and birth cohort membership. Since 1975 the MTF survey has measured drug and alcohol use and related attitudes among adolescent students

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65:22

Stop Making Excuses: How to Change Your Mindset &...

The Adversity Advantage with Doug Bopst ·

2023/10/23

Today's guest is BODi (formerly Beachbody) super trainer Autumn Calabrese. Today on the show we discuss: How she navigated A recent emotional and physical rock bottom, why done is better than perfect, simple shifts to transform your diet and health, mindset tips to help you reach your goals, how to recover after a bad day of eating, why being busy isn’t an excuse to stop focusing on your health and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental

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44:52

CANNABIS SERIES | Dr. John Krystal: Why It’s Bad For...

The Adversity Advantage with Doug Bopst ·

2023/10/19

Dr. John Krystal is McNeil Professor and Chair of Psychiatry at Yale and Yale-New Haven Hospital. He studies the neurobiology and treatment of psychiatric disorders. He directs the Yale Center for Clinical Investigation, Center for the Translational Neuroscience of Alcohol, and Neuroscience Division of the National Center for PTSD. Today on the show we discuss: The biggest risks people are overlooking with cannabis, why cannabis can be harmful for the brain and increase your risk of psychosis or

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59:26

Improve Your Communication Skills: How To Manage...

The Adversity Advantage with Doug Bopst ·

2023/10/16

Chris Voss is a former Lead FBI Negotiator and dynamic speaker who debunks the biggest myths of negotiation. Chris engages all groups with captivating stories, insights, and useful tips for business and everyday life. Chris has lectured on negotiation at business schools across the country and has been seen on ABC, CBS, CNN, and Fox News. Chris has also been featured in Forbes, Time, Fast Company, and Inc. Chris’s Keynotes are based on his highly popular book "Never Split The Difference©." Today on

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46:35

CANNABIS SERIES | Dr. Anna Lembke: Addiction,...

The Adversity Advantage with Doug Bopst ·

2023/10/12

Dr. Anna Lembke is chief of the Stanford medicine, dual diagnosis clinic, and professor and medical director of addiction medicine at Stanford university's school of medicine. Dr. Lembke has testified before Congress and consulted with governors and senators from Kentucky to Missouri to Nevada. You may also recognize her from her appearance on the hit Netflix movie, “The Social Dilemma.” Aside from this. Anna has also written two books, “Drug Dealer MD,” and her latest book, the New York times

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99:55

Divorce Lawyer James Sexton On Love, Marriage,...

The Adversity Advantage with Doug Bopst ·

2023/10/09

James Sexton is a Divorce Attorney who’s been practicing family law for over twenty years and his expert legal skills and confidence helped place him in the top 1% of family law attorneys in New York. His diverse clientele includes entertainment personalities, Fortune 500 CEOs,” teachers, high end financial professionals, law enforcement professionals, stay-at-home moms and more. He’s also the best selling author of the book, “If You’re In My Office, It’s Already Too Late” Today on the show we

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55:05

CANNABIS SERIES | Dr. Wilson Compton: Mental Health,...

The Adversity Advantage with Doug Bopst ·

2023/10/05

Dr. Wilson M. Compton serves as the Deputy Director of the National Institute on Drug Abuse (NIDA) of the National Institutes of Health. NIDA is the world’s largest funder of research on health aspects of drug use and addiction, including research related to preventing drug use, treating addiction and addressing the serious health consequences of drug use. In his current role, Dr. Compton’s responsibilities include working with the Director to provide scientific leadership in the development,

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59:46

The Biggest Weight Loss Mistakes People Make & How To...

The Adversity Advantage with Doug Bopst ·

2023/10/02

Today’s guest is Sal Di Stefano and this is his 4th time on the podcast. Sal is a friend, personal trainer, and cohost of the highly popular Mind Pump podcast which I have also been a guest on. Last month I released an episode with Stan Efferding on fat loss and it was so well received that I wanted to bring Sal on as a follow up discussion. We discuss: the biggest weight loss mistakes people make and how to burn fat the right way, why your body fat percentage is going up even though you’re losing

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24:00

CANNABIS SERIES | My Mission & 5 Gifts That Came From...

The Adversity Advantage with Doug Bopst ·

2023/09/28

Welcome to Episode One of the Cannabis Series! This eight-part series will release every Thursday over the next eight weeks, including today's solo episode. Starting next Thursday, I'll be joined by leading experts to dive into how cannabis, specifically marijuana and THC, impacts mental health, psychosis, the brain, children, addiction, recovery, and more. In today's solo episode, I'll share my mission behind this series and discuss five amazing gifts that have come from quitting marijuana. It's

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