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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:46:03

39: Follow These Steps To Create Lasting Change In...

Coffee With Dudes ·

2023/06/06

Matt and Alex dive deep into the importance of commitment to change and the steps needed to create lasting change in your health, body or any other area of your life! If you want to cut the B.S. and finally start unlocking your full potential, this one is for you.

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00:13:50

38: What I've Learned About Myself, Self-Love and...

Coffee With Dudes ·

2023/06/01

On episode #6 of My Self Love Journey, Alex dives into everything he's learned about himself, self love, self worth, happiness and his identity through 2023 so far.

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00:44:49

37: 3 Huge Announcements

Coffee With Dudes ·

2023/05/30

On this week's podcast we welcome Alex's new co-host, Matt DeJesus to Optimize YOU. We get to know Matt more and provide tons of value in the process. We also talk about the name change from The Lifestyle Nutrition Podcast and a new weekly podcast episode that we will be starting to include within the next few weeks.

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00:11:46

My Self Love Journey: Do More Fun Sh*t | EP 5

Coffee With Dudes ·

2023/05/25

On this episode of my self love journey, Alex talks about how the weekends have been super tough for him recently. He also dives into some simple changes that have been getting him amazing results, along with a coffee drink that has been a game changer for relaxation.

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01:14:39

36: Going All In On Yourself & Finding Your North...

Coffee With Dudes ·

2023/05/23

On this episode, Ryan Murphy joined the pod and dropped bombs on finding your north star in life, going all in on yourself, and much more things to help you in your health & fat loss journey. So many gold nuggets in this one! Where to connect with Ryan: Facebook: https://www.facebook.com/ryen.david.9 Instagram: https://www.instagram.com/the_coachmurphy/

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00:12:39

My Self Love Journey: Stepping Into The Authentic...

Coffee With Dudes ·

2023/05/18

On this episode, Alex dives into an update on his self love journey. He talks through how he’s trying to be more authentic, how he’s taking the pressure off himself and he gives an awesome tactic to help silence your inner harsh critic.

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00:46:33

35: Finding Your True Purpose with Logan DeCamp

Coffee With Dudes ·

2023/05/16

On this week’s podcast, nutrition and lifestyle coach, Logan DeCamp comes on to drop some bombs on finding your true purpose in life, identity change, reverse dieting and much more! Connect with Logan: Logan's Private Group (Fat-Loss Made Easy for Men and Women): https://www.facebook.com/groups/107242674824726 IG: https://www.instagram.com/champdecamp FB: Logan DeCamp (https://www.facebook.com/logan.decamp.1)

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00:13:11

My Self Love Journey: Emotional Eating Peaked It's...

Coffee With Dudes ·

2023/05/11

On this week’s self-love journey episode, Alex talks about his emotional eating struggles this past week. He also dives into some things that he’s started doing that make him feel way more fulfilled and at peace on a regular basis.

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00:46:31

34: The Right Way to Reach Your Fat-Loss Goals with...

Coffee With Dudes ·

2023/05/09

On this episode, Gillian Graessle joined the pod to talk on topics like disordered eating patterns, mindset shifts, the importance of periodizing your nutrition and training, and how you can reach your health and fat-loss goals through lifting weights and proper nutrition. Connect with Gillian below! Instagram: https://www.instagram.com/gillgfitness TikTok: https://www.tiktok.com/@gillgfitness

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00:11:23

My Self Love Journey: Learning to Self Validate | EP 2

Coffee With Dudes ·

2023/05/04

On this episode, Alex talks about his progress so far with self love, acceptance and belief. He also dives into self validation, how he’s trying to better handle negative emotions and much more!

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00:23:00

33: Develop More Self-Confidence Using These 5 Steps

Coffee With Dudes ·

2023/05/02

On this episode, Alex dives deep into self confidence and the 5 things that he does daily and weekly to continue to build more self confidence. Follow these 5 tips and watch your self confidence grow!

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01:04:48

32: The Mental Side Of Fat Loss with Matt DeJesus

Coffee With Dudes ·

2023/04/27

On this episode, we welcome Matt DeJesus to the podcast! Matt is an amazing coach and bring tons of tactical tips to help you shift your mindset, change your identity, and break through what’s currently holding you back from achieving your health and fitness goals. We talk perfectionism, all or nothing mindset, false beliefs, identity change and much more. Where to connect with Matt: @fitwithmatt on all social media platforms Matt Brody DeJesus on Facebook

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00:12:38

My Self Love Journey | EP 1

Coffee With Dudes ·

2023/04/25

On the first episode of this new series "My Self Love Journey", Alex explains some of his recent struggles with self love and what he is doing to overcome them. He'll be taking you on his journey with him, giving you short weekly episodes with insights on what's working and not working for him.

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00:21:28

31: Rough Times: How I Navigated Them In The Past &...

Coffee With Dudes ·

2023/04/19

On this episode Alex talks about his current struggles that he’s going through with his identity and falling back into old patterns and details the steps he’s taking to get past it. He also talks about his past struggles with alcohol, gambling, body image, binge eating, etc and the steps he took back then to get into a great place with all of those.

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00:52:27

30: Balancing Your Hormones with Claudia Larivée

Coffee With Dudes ·

2023/04/12

Episode 30 is all about balancing your hormones to improve your energy, quality of life, and lose fat. Claudia goes into some causes of hormonal imbalances and some solutions to bring them back to balance. Where to Find Claudia: IG: Artemisfitness Tik Tok: Artemis_ontheroad Facebook: Claudia Larivée

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00:32:39

29: Optimize Your Health & Metabolism To Feel Amazing...

Coffee With Dudes ·

2023/04/05

In Episode 29, Alex gives his best strategies to begin optimizing your health and get your metabolism in a great place for fat-loss. Following these strategies will get you feeling incredible and make achieving your fitness goals easier.

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00:41:37

28: Making Fat-Loss Easier During Perimenopause and...

Coffee With Dudes ·

2023/03/29

Today we brought on Lois Hughey who specializes in working with women in Perimenopause and Menopause. Lois had some great insights on what ACTUALLY matters when it comes to nutrition, exercise, and fat-loss for Perimenopause, Menopause, and Post-Menopause. Where to find Lois: Lois' Private Facebook Group: Mid Life Metabolic Reset For Fat Loss IG: L.FayeNutrition https://www.instagram.com/l.fayenutrition/ FB: Lois Frerichs-Hughey https://www.facebook.com/lois.frerichshughey

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00:33:45

27: How to Easily Build Successful Habits and Break...

Coffee With Dudes ·

2023/03/22

In the episode, Alex drops a tons of different strategies and ways you can create new habits and break ones that aren't serving you. Apply these strategies to your fitness journey, personal development, or any area you want to improve and you'll begin to start making positive change. Timestamps: Habit Strategies - 04:50

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00:24:41

26: 3 Steps to Calculate Your Calories for Fat-Loss

Coffee With Dudes ·

2023/03/15

If you've been struggling to know where your calories ACTUALLY need to be, Alex breaks it all down for you. He takes into account that everyone is different and gives examples for different situations you could be in right now. Thanks for listening and always feel free to let us what you want to hear an episode on!

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00:34:15

25: The Busy Person's Guide to Fat-Loss

Coffee With Dudes ·

2023/03/08

We live in a go go go day and age where so many people struggle to fit everything they want to do in their busy lifestyle. On this episode, Alex shares some of his best tips to help busy people be able to achieve the amazing fat-loss results that they are after! TIMESTAMPS: Start of Pod - 10:54 Nutrition and Lifestyle Tips for Busy People - 12:53 Workout Tips for Busy People - 26:38

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304 results

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