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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily

health & fitness self-improvement

All Episodes

6:52

How to Rewire Your Brain to See Possibilities Everywhere

7 Good Minutes ·

2025/07/29

Discover how to retrain your brain to naturally notice opportunities, beauty, and possibilities that surround you every day. Learn practical techniques to shift from problem-focused thinking to a mindset that sees abundance and potential everywhere.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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2:33

7 Good Minutes: Extra - The past is a place of...

7 Good Minutes ·

2025/07/28

In today's 7 Good Minutes: Extra segment, we dive deeper into understanding why the past should be a place of reference, not residence. Explore how to reclaim your creative power by fully inhabiting the present moment where real change and growth are possible.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this

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6:47

Why Yesterday's Weight Doesn't Belong in Today's Journey

7 Good Minutes ·

2025/07/28

Learn why carrying yesterday's weight is stealing from today's possibilities. Discover practical tools for releasing regret, guilt, and past mistakes so you can step fully into the present moment and create the future you truly want.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved

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2:07

7 Good Minutes: Extra - The space between stimulus...

7 Good Minutes ·

2025/07/27

In today's 7 Good Minutes: Extra segment, we explore how your breath creates the sacred space between what happens to you and how you choose to respond. Discover how this simple practice can transform your relationships and daily experiences by giving you access to your own inner wisdom.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use

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5:57

How One Breath Can Transform Your Entire Day

7 Good Minutes ·

2025/07/27

Discover how one intentional breath can shift your entire nervous system and transform your day. Learn the simple yet profound practice of centering yourself through conscious breathing, no matter where you are or what challenges you're facing.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights

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1:54

7 Good Minutes: Extra - The morning belongs to you...

7 Good Minutes ·

2025/07/26

In today's 7 Good Minutes: Extra segment, we explore the profound truth that your morning consciousness is sacred territory where you choose not just your actions, but your very identity. Reflect on how you can use those precious first moments to cultivate the person you most want to become.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized

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5:44

Start Your Day with Clear Purpose and Intention

7 Good Minutes ·

2025/07/26

Discover how those precious first moments of your morning can become the foundation for a more purposeful, aligned day. This episode explores the transformative power of starting each day with clear intention rather than reactive autopilot.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights

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2:45

7 Good Minutes: Extra - The moment you take complete...

7 Good Minutes ·

2025/07/25

In today's 7 Good Minutes: Extra segment, we explore the profound truth that taking complete responsibility for your life is actually the key to claiming your power to change it. Discover how this shift from victim to architect can transform every aspect of your experience.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or

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6:07

The Power of Personal Accountability: Own Your Life,...

7 Good Minutes ·

2025/07/25

Discover how embracing personal accountability can transform your life from the inside out. This episode explores the difference between healthy ownership and toxic blame, showing you how to reclaim your power and become the author of your own story.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All

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2:39

7 Good Minutes: Extra - A clear mind is not one...

7 Good Minutes ·

2025/07/24

In today's 7 Good Minutes: Extra segment, we delve into the wisdom that a clear mind isn't one without thoughts, but one that knows which thoughts deserve attention. Learn how to become the wise observer of your mental landscape and cultivate true clarity.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this

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6:28

Developing Mental Clarity: Clear Your Mind for Better...

7 Good Minutes ·

2025/07/24

Discover how to cut through mental fog and develop the crystal-clear thinking you need for better decisions and greater peace of mind. This episode offers practical tools to declutter your mind and cultivate lasting mental clarity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved

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2:03

7 Good Minutes: Extra - Silencing Your Inner Critic:...

7 Good Minutes ·

2025/07/23

In today's 7 Good Minutes: Extra segment, we explore the deeper truth that your inner critic is not your enemy, but a frightened child within you that learned to speak before it learned to love. Discover how this perspective shift can transform your relationship with self-criticism into one of healing compassion.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights

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5:26

Silencing Your Inner Critic: Reclaim Your Mental...

7 Good Minutes ·

2025/07/23

Learn to transform your relationship with that critical voice in your head. This episode offers gentle, practical tools for recognizing and responding to your inner critic with compassion, helping you reclaim your mental peace and authentic self-worth.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All

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2:51

7 Good Minutes: Extra - Unlock Self-Mastery: Develop...

7 Good Minutes ·

2025/07/22

In today's 7 Good Minutes: Extra segment, we delve into the sacred space that exists between emotional stimulus and response—the birthplace of wisdom and character. Clyde explores how recognizing and honoring this space becomes the foundation of true emotional mastery and conscious living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized

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6:54

Unlock Self-Mastery: Develop Your Emotional...

7 Good Minutes ·

2025/07/22

Discover the transformative power of emotional intelligence and how it becomes your pathway to true self-mastery. This episode explores practical strategies for developing self-awareness, emotional regulation, empathy, and social skills that will revolutionize your relationships and your approach to life's challenges.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations,

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2:07

7 Good Minutes: Extra - Transform Your Life: Master...

7 Good Minutes ·

2025/07/21

In today's 7 Good Minutes: Extra segment, we explore the profound truth that how you begin each day is how you begin your life itself. Clyde reflects on the power of intentional mornings and how this simple shift in perspective can transform your entire approach to living with purpose and agency.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved

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6:12

Transform Your Life: Master Your Morning Routine for...

7 Good Minutes ·

2025/07/21

Discover how to transform your entire life by mastering the first moments of your day. This episode reveals the profound power of intentional morning routines and provides practical guidance for creating a morning practice that aligns with your values and sets you up for lasting success and fulfillment.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact:

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2:07

7 Good Minutes: Extra - Why Self-Awareness is the...

7 Good Minutes ·

2025/07/20

In today's 7 Good Minutes: Extra segment, we explore how true transformation begins with seeing yourself clearly rather than trying to change who you are. Reflect on this powerful shift from self-criticism to self-awareness and discover how it can accelerate your personal growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or

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6:05

Why Self-Awareness is the Key to Living Your Best Life

7 Good Minutes ·

2025/07/20

Discover why self-awareness is the master key to unlocking your best life. Learn the three essential dimensions of awareness and practical tools to develop this transformative quality that changes everything.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or

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1:40

7 Good Minutes: Extra - How to Build Unshakable...

7 Good Minutes ·

2025/07/19

In today's 7 Good Minutes: Extra segment, we explore how discipline is really about honoring who you're becoming rather than controlling who you are. Reflect on this powerful shift in perspective and discover how it can transform your relationship with consistency and personal growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use

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