x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

13:05

#98 - Are You Suffering From Low Self Confidence?

Weight Loss For Women 40+ ·

2024/04/08

Does self confidence really come from looking good in the mirror or is that only part of the equation? Let's find out today and how to improve it. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

9:14

#97 - Where Did Your Weight Loss Knowledge Actually...

Weight Loss For Women 40+ ·

2024/04/04

If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable source. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

9:39

#96 - Can You Lose Weight Without Exercise?

Weight Loss For Women 40+ ·

2024/04/02

So many ladies don't enjoy working out and I don't enjoy queues at Woolworths. But we have to put up with certain things in life if we want the result. Today I'm diving into what will happen if you don't pair exercise with your weight loss attempts.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP

en-US

10:11

#95 - Don't Do This After Easter

Weight Loss For Women 40+ ·

2024/04/01

Yes you ate like an asshole over Easter but that doesn't mean you should punish yourself. Today I'm taking you through our client strategies on how to get back on track without the starvation tactics. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris

en-US

9:05

#94 - OMG it's Easter

Weight Loss For Women 40+ ·

2024/03/29

Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

12:48

#93 - Is There an Easier Way to Form a Good Habit?

Weight Loss For Women 40+ ·

2024/03/28

Everyone "knows" what they need to do. But why are they still not at their desired goal then? It's due to a couple of hidden culprits. Listen in to find out more. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

9:20

#92 - Are You Trying to Lose Weight Like a 20yr Old?

Weight Loss For Women 40+ ·

2024/03/24

One of the biggest mistakes we see ladies make is following an old fat loss playbook. Just because it worked in your 20s doesn't mean it'll work now. Did you go through peri-menopause, menopause or post-menopause back then? If the answer is no, you're probably using the wrong strategy. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on

en-US

13:48

#91 - Want Results? Take Responsibility

Weight Loss For Women 40+ ·

2024/03/22

Do you know what the biggest hurdle our clients have when trying to lose weight? Themselves. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

10:23

#90 - When Is Enough Enough?

Weight Loss For Women 40+ ·

2024/03/20

Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do something about your weight? Thinking without actions is just day dreaming. It's time to change. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an

en-US

9:43

#89 - Boring Food Leads to Boring Results

Weight Loss For Women 40+ ·

2024/03/17

Yep, if the food sucks then so will the results because virtually no-one can stick to something they hate. Listen in for today's cheat codes.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

12:43

#88 - Not Motivated to Exercise?

Weight Loss For Women 40+ ·

2024/03/15

We get it, exercising over 40 is a little more challenging that in your 20s. Our clients run into that issue from time to time as well. So I'm giving you the cheat codes we use to get them crushing their workouts. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh

en-US

11:01

#87 - Mindset Is Not Needed to Achieve Your Goal

Weight Loss For Women 40+ ·

2024/03/13

Ever heard that you need to have the right mindset for success? It's actually a lie, mindset is not the requirement. But I'll tell you what is, in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

13:30

#86 - "I can't afford to lose weight"

Weight Loss For Women 40+ ·

2024/03/10

Really? The difference in financial out goings each week between a 'fit' person and an 'unhealthy' person isn't that different. Just what they spend on differs greatly. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on

en-US

14:28

#85 - Weekend Blow Outs

Weight Loss For Women 40+ ·

2024/03/07

If most people just got their weekends looking like their weekdays, they'd see double the progress. Yeah, it's that simple. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

17:21

#84 - Most People Change Too Late

Weight Loss For Women 40+ ·

2024/03/05

5,500,000 Australians are affected by Diabetes, Cardiovascular Disease and Cancer each year. What's worse than dying in my opinion? Living a life thats grossly affected by illness when you've done it by your own hand. Tick tock.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form

en-US

14:25

#83 - Are You the Work Version of You at Home?

Weight Loss For Women 40+ ·

2024/03/03

A lot of the clients we talk to have a 'work' version and 'home' version of themselves. This is where you really start to run into trouble on a weight loss journey. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

14:22

#82 - I'm Not Seeing Any Results

Weight Loss For Women 40+ ·

2024/03/02

It's not about if you ate healthy or not. It isn't a binary yes or no answer. It's HOW healthy did you eat, it's on a spectrum. Same with working out, it's about how hard you worked out. Not, did you walk on the treadmill and play on your phone most of the time then leave but called it a workout.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on

en-US

14:39

#81 - You Don't Have to Eat Healthy to Lose Weight

Weight Loss For Women 40+ ·

2024/02/27

Eat healthy, cut out processed foods and eat at home. These are things wellness "influencers" will tell you to do if you want to lose weight but it's just not that complicated. Let me give you the insider secrets. Enjoy the episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an

en-US

16:32

#80 - What Are the 3 Phases of Fat Loss?

Weight Loss For Women 40+ ·

2024/02/26

Fat loss is confusing! Calorie deficits, macros, toning and maintenance. How long do you diet for and what do you do at the end? That is what today's episode is all about. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

10:25

#79 - How to Ruin Your Metabolism in a Few Easy Steps

Weight Loss For Women 40+ ·

2024/02/23

Do you have low energy, feel lethargic and have hit a weight plateau? You might be experiencing a low metabolism. Stay tuned as that's what we're exploring today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

en-US

358 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown