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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:01:00

Lots of challenges! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/04/27

I was in quite a bit of pain from my hip and knee by the end, but man, was that fun today! Lots of learning opportunities. The course was brutal. The weather was all over the place. Rain, humidity, cold breeze, and cycle back through. Some parts of the course had snow on them still, others were mud pits, slick hills, rocky terrain... you name it, we probably had it! The rain made several obstacles that much harder, too. I was really happy with how I performed on the obstacles. Now I just need to

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00:00:52

Non-negotiables! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/04/26

The number wasn't met, so there was no decision. I made that a long time ago, and today, I just have to execute. Don't Lake l leave decision making up to the moments you're weakest. Decide when you're strong, then just follow your own rules. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:54

Race day is almost here! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/25

Race weekend is almost here! I'll be heading out in the morning to get settled in for the weekend. Three races on the agenda. 21k Beast on Saturday. 10k Super and 5k Sprint on Sunday. I'm excited to be running with my Heroic Buddy Eric, too! He's helped me more than he knows over the last few years, and we finally get to meet in person! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

A year of consistency? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/24

Stay consistent for a year on anything, and you'll see so much growth that it'll seem unbelievable. Getting started is the hardest part. I was scared of failing the Spartan Beast distance. I was attempting to push it further and further into the year. Once I realized that, I signed up for the next one and went for it. Ready or not, I was going. Turns out, I wasn't ready 🤣 I still find a way to get to the finish line. Then, I learned from my mistakes and signed up for more challenges. You're

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00:00:56

Fear is normal! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/04/23

Anyone who says they never feel these feelings is either lying or doesn't know that's what they are.These emotions are normal. They are useful even. Yet you worry when you feel them and allow them to prevent you from moving forward.Turn that around. There's a skill to taking these and using them to create progress instead of being a roadblock.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:38

Get out to grow! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/04/22

If you're in an environment or around people who are naysayers, you're in the wrong arena.Find the group that will pull you up, not the ones that keep pulling you down.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:56

Lies!! 😂 No excuses! | Kevin Brewer | Rise Again From...

Rise Again From The Struggle ·

2025/04/21

This was sparked by a post from a "nutritionist," exclaiming red meat and butter are bad for you.Somehow, for thousands of years, people survived while eating these horrible things! 🤣🤣Red meat isn't bad for you. It's literally what makes up most of the big game every culture has lived off hunting for centuries.Chronic diseases increased after these people took red meat and butter out of our diets.The only required macro nutrients your body needs are proteins and fats. There's ZERO carbs that are

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00:00:58

Call it out! No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2025/04/20

Stop giving yourself a break and being nice to yourself.That doesn't mean you have to belittle yourself and tear yourself down. But calling your actions what they are is important so you can learn from them.Today I did something that was just dumb. Actions have consequences. I got burned. Thankfully it was minor. But it was purely stupid. There's no other way to describe it.Giving myself a break or trying to be nice about it wouldn't have helped.I called it like it was. Told myself to be better

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00:00:58

It's not the program... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/19

Hill sprints suck in such a good way 😂For real, though. It's not the program that is holding you back. It's your mindset about everything.You can find someone in the most elite athletic fields that do almost any program you will claim doesn't work.It's not the program. It's you. Stop making the excuses and get started on anything. Eventually you'll figure out a routine you can enjoy and stick with.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:58

It's OK to be hungry! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/18

Being hungry is a skill most people no longer have.I realized during my races in Atlanta that I was getting too comfortable being full again.I decided at that moment that I was going on a cut so I could get comfortable with hunger again.Notice I didn't say you have to starve. But being a little hungry and a bit uncomfortable at times is a good thing. It makes you appreciate things a lot more, and it's a great skill to have for your long-term health.No excuses! Kevin BrewerRise Again From The

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00:00:59

Shift your mind to get the win! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/04/17

Change your mind and your results change. I kept telling myself I wasn't a runner, and I didn't like running. Then I realized a lot of things I enjoy require that mode of transportation. I shifted my mindset right then. I'm getting a lot of good runs in to go along with my workouts, and I'm already seeing the gains! Do things with intention and the right mindset, and results will follow. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Don't forget where you came from. No excuses! | Kevin...

Rise Again From The Struggle ·

2025/04/16

Don't forget where you came from. That doesn't mean you stay in that mindset and keep moving backwards. No. What it means is to help those trying to do the same while being fair. As you move up on life, your true character comes out. Put in the effort to ensure your character is worth putting on display. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Dealing with trauma. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/15

You might disagree, but this is how I've dealt with all the things I've gone through. I don't shy away from them. I take them head in and see what I can learn from them. Then I get back after it as soon as I'm capable, so it loses its power over my mind. The only way to victory is through the storm. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

You're not perfect the way you are. No excuses! |...

Rise Again From The Struggle ·

2025/04/14

You're not perfect. You're not supposed to be. Yet a lot of people who are struggling hear this from others and want to believe it. Believing it is what's holding you back, though. You make TONS of mistakes. Maybe you need to lose weight or clean yourself up. Maybe you're lacking a critical skill for that job or position. Who knows. We've all been there, and we all have our own things we are weak in. The pursuit of excellence leads to growth. Stop believing the lie and get to work on

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00:00:47

Always a choice. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/04/13

We all have the choice.The question is, will you accept that or throw away the responsibility? This is a skill you can learn. Will you put in the effort? No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:52

Your feelings aren't facts! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/04/12

Feelings aren't facts, and you need to stop asking for validation. Yes, they may be real. You likely actually feel a certain way. That doesn't mean you are accurately representing the reality of things. If you want someone to lie to you, I'm not the guy. It doesn't help and only creates further problems in the long run. Learn to confront your inaccurate emotions and feelings and deal with life so you can be the best version of yourself. No excuses! Kevin Brewer Rise Again From The

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00:00:58

Discipline is freeing! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/11

Discipline isn't a bad word. Stop treating it as a pejorative. It's a necessary skill set that can be learned, developed, and honed. That takes effort and intention. Without it, life gets harder and more chaotic. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:40

Pressure is a privilege! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/04/10

Don't like pressure? Then don't do anything important. Pressure is a privilege. It's telling you something matters. Use that feeling to elevate your preparations instead of shutting you down. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Do you have the balls or not? No excuses! | Kevin...

Rise Again From The Struggle ·

2025/04/09

I was given so many excuses by so many so-called experts. I didn't believe them. I was told I couldn't get better. I didn't believe that. I was told it was all in my head. Fuck that lazy diagnoses... aka, we can't figure it so it must be that. Clearly, I didn't believe that.🤣 I'm not done yet. I still have a lot to prove to myself. But I know I'm on the right track. You can find the excuses if you want. There's plenty out there, and all the "experts" want to hand them out like Halloween

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00:00:57

Can't have your cake and eat it, too. No excuses! |...

Rise Again From The Struggle ·

2025/04/08

I enjoy looking up the original meaning of sayings we use frequently. I've never considered what this one meant until I saw another military brother of mine talk about it. I like the saying even more now! You'll come up against the hard parts of life no matter what. You can choose to seek them out and learn skills to be able to handle life better as you go. Or... you can choose the easy button first and fall apart when you need it the most. Either way, it's a choice you have to make. As they

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1,129 results

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