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PODCAST

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

8:47

Winter Solstice | Friday's Pause Breathe Reflect...

Whole Again: Mindfulness and Resilience Through... ·

2023/12/22

In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome more light into our lives.Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you

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18:13

Open Awareness: Asking For Help to Move From Struggle...

Whole Again: Mindfulness and Resilience Through... ·

2023/12/19

Join us in this engaging episode of The Kintsugi Podcast as Michael O'Brien shares his inspiring journey across America on a bicycle. From enduring harsh weather in Oregon to discovering the kindness of strangers, Michael's adventure offers profound insights into resilience, connection, and the power of asking for help. Accompanied by his wife and their furry companions, Michael's trip not only tested his physical limits but also brought to life the real meaning of community and support in

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8:30

Loving-Kindness Practice | Friday's Pause Breathe...

Whole Again: Mindfulness and Resilience Through... ·

2023/12/15

In this episode, Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect.Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live

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69:39

Embracing Self-Love: Jenna Banks' Journey to Personal...

Whole Again: Mindfulness and Resilience Through... ·

2023/12/12

Welcome to The Kintsugi Podcast, where we explore stories of connection. In this episode, Michael is joined by Jenna Banks, a dynamic speaker and author known for her empowering insights on self-love and personal development.During the episode, we delved into:Jenna's transformative journey towards self-love and personal empowerment. She shares her experiences with attachment and love, and how she navigated through these to discover a deeper understanding of self-worth.The concept of resilience in

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7:28

Box-Breathing Practice | Friday's Pause Breathe...

Whole Again: Mindfulness and Resilience Through... ·

2023/12/08

In this episode,Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect.Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live

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56:43

Happytalism: Redefining Success with Luis Gallardo

Whole Again: Mindfulness and Resilience Through... ·

2023/12/05

Welcome to The Kintsugi Podcast, where we share stories of connection. This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness Summit and advocate for a new system he calls 'Happytalism.'During our conversation we talked about:His insights on consumerism, the capitalist system, and traditional benchmarks of success: fame, money, and power.The conversation shifts to the concept of resilience and how we can foster happiness and peace in a world riddled with conflict.His

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7:11

Creating Space during The Holidays | Friday's Pause...

Whole Again: Mindfulness and Resilience Through... ·

2023/12/01

In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists.Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live

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78:18

Life Interrupted: A Candid Conversation on Overcoming...

Whole Again: Mindfulness and Resilience Through... ·

2023/11/27

This week's story of connection welcomes friend and guest, Karrah Teruya. She shares her raw and real journey through multiple cancer diagnoses, grappling with identity, and finding joy in the everyday. Join us as we navigate the complex emotions of life's challenges and uncover the strength that lies within community support and self-compassion.During our conversation, Karrah sharesHer confrontation with identity and life changeThe power of community and like-hearted connectionThe ongoing nature of

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22:05

Open Awareness: 5 Things To Do Hard Things

Whole Again: Mindfulness and Resilience Through... ·

2023/11/24

Join Michael in this episode of the Kintsugi Podcast as he shares lessons learned from his bike ride across America and provides insightful tips on how to do hard things. Discover the power of open awareness, learn the importance of setting bite-sized goals, and explore the value of having a strong support system. Don't miss out on this inspiring conversation about resilience and personal growth. Key Points: 1. Embracing Open Awareness and the beauty of life's experiences. 2. Knowing your why and

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66:39

Discovering Connection Through Mindfulness with Jon...

Whole Again: Mindfulness and Resilience Through... ·

2023/11/21

This week's story of connection welcomes friend and guest, Jon Macaskill, a former Navy SEAL turned mindfulness and meditation teacher. In this inspiring episode, Jon shares his thoughts on resilience, mindfulness, and the importance of a strong and supportive community. Learn how to effectively redefine your relationship with stress and invite resilience into your life.1. Jon shares his unique journey from serving in the Navy SEALs to becoming a mindfulness teacher, showing how one can redirect

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57:43

Taking a Step Toward Clarity with Megan Swan

Whole Again: Mindfulness and Resilience Through... ·

2023/11/16

How can you take a step toward clarity? On this episode of The Kintsugi Podcast, Michael O'Brien sits down with Megan Swan, partner, mom, daughter, yogi, chef, friend, author, and wellness coach and advisor, to discuss topics ranging from overcoming alcohol dependency and embracing a holistic approach to wellness to the importance of self-leadership and nurturing resilience in personal and professional life. Megan opens up about her “Last Bad Day” on March 18, 2018, the day after crossing

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52:06

Orange Theory, Taylor, and T-Rex with Chief Yay-sayer...

Whole Again: Mindfulness and Resilience Through... ·

2023/11/14

How can you live a fully charged life? On this episode of The Kintsugi Podcast, Michael O'Brien sits down with Meaghan B Murphy, partner, mom, daughter, sister, friend, Editor-in-Chief of Woman’s Day, author, and Chief Yay-sayer to discuss her unique take on life, her experience with overcoming adversity, and her insights on positive psychology. Meaghan opens up about her personal journey of resilience and finding joy in life, even amidst challenging circumstances. From her struggles with

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12:29

Returning After a Moment to Pause Breathe Reflect

Whole Again: Mindfulness and Resilience Through... ·

2023/11/09

Welcome to The Kintsugi Podcast with your host, Michael O'Brien, where we explore the beauty of resilience and connection and how we can apply the principles of kintsugi to our lives, making us stronger and more beautiful for having been broken. In this episode: Michael shares his journey of recovery from a near-fatal cycling accident and how it led to the creation of The Kintsugi Podcast. Discover how a total knee replacement and the challenges of the pandemic led Michael to take a pause and

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2:39

Inspirational Stories of Connection and Resilience

Whole Again: Mindfulness and Resilience Through... ·

2023/11/07

Welcome back to The Kintsugi Podcast. After a two-year pause, I'm back with a new format to discuss the importance of resilience and connection. Each week, you'll hear inspirational connection stories of resilience, and I will also share two new segments: Open Awareness and a weekly meditation. The Kintsugi Podcast is a space for like-hearted individuals to share their stories of resilience. Listeners can expect a range of emotions, from laughter to tears, as guests recount their journeys of

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4:12

Pause Breathe Reflect - Follow the Leader Meditation...

Whole Again: Mindfulness and Resilience Through... ·

2023/10/08

A Five Minute Follow the Leader Meditation for children It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my inspirational text messages throughout the week by

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4:53

Pause Breathe Reflect - Loving Kindness Meditation...

Whole Again: Mindfulness and Resilience Through... ·

2023/10/08

A Five Minute Loving Kindness Meditation for children It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my inspirational text messages throughout the week by

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8:36

This Moment Too Shall Pass

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today's conversation is was recorded at the start of our coronavirus crisis in the United States. We are getting through this moment. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace

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11:44

I Miss You When You Blink

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today’s Conversation about Resilience is inspired by Mary Laura’s Philpott’s essay, I Miss You When You Blink. It’s about living with awareness. To discover more, visit https://www.michaelobrienshift.com/ It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace

en

5:28

Pause Breathe Reflect Meditation

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today’s Conversation about Resilience is a five-minute Pause Breathe Reflect Meditation. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my inspirational text

en

37:53

Interview with David Taylor-Klaus

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today’s Conversation about Resilience is with husband, father, friend, and difference-maker David Taylor-Klaus. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving

en

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