PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:24:53

Ep. 615 - F**K average (commit42 - something a bit...

ESGfitness ·

2023/11/19

Find out more here @ESGfitness

00:25:13

Ep. 613 -Q&A🧠- 🎯Dropping calories & Dealing with...

ESGfitness ·

2023/11/16

🤶 Holiday season 🔥Dealing with hormonal hunger ✅Deload weeks 🎯Dropping calories & more! ESGfitness.co.uk Enjoy ❤️

00:44:50

Ep. 612 - Q&A 🙋‍♀️- Menopause & protein timing, Shift...

ESGfitness ·

2023/11/13

Maintaining a positive mindset, What to do if you fall out of routine,} Menopause & protein timing, Shift workers & does eating healthily get easier For coaching: ESGfitness.co.uk

00:08:49

Ep. 611 - Do you feel you need to over restrict to...

ESGfitness ·

2023/11/13

Do you feel you need to over restrict to see results? This is for you Apply for coaching here

00:59:36

Ep. 610 - Q&A - ➡️ How to reduce overwhelm ➡️...

ESGfitness ·

2023/11/06

3 out of 4 ain't bad! - Andy & Ruth join me to answer your awesome Qs!➡️ How Ruth Joined the coaching team➡️ Creatine weight gain expectations➡️ body fat measures➡️ Foster parent héros!➡️ How to reduce overwhelm➡️ Trusting yourself&much more!Enjoy ❤️ ESGfitness.co.uk

00:11:35

Ep. 609 - Life ethos: F**K average

ESGfitness ·

2023/11/06

Embrace not being average. Apply for coaching ⁠here⁠

00:43:50

Ep. 608- Q&A 🌮Exercising vs training 🌚How to deal...

ESGfitness ·

2023/11/01

Q&A with @claire_esgfitness ❤️➡️The benefits of shorter workouts🌮Exercising vs training 🌚How to deal with exhaustion 🙋‍♀️Body image in the gym & post baby🩻Core work for lower backEnjoy❤️ Work with us here

00:37:30

Ep. 607 - Q&A ✨Overwhelm reframe, PCOS, 🌚darker...

ESGfitness ·

2023/10/31

Coaching info. PCOS and inositol Capacity for LIFE Darker mornings the Fat Dr🌚✨ 🩺🩻 &more ⁠Coaching info.⁠

00:14:23

Ep. 606 - Pep talk (why you don't want to be normal🤪)

ESGfitness ·

2023/10/30

Ep. 606 - Pep talk (why you don't want to be normal🤪) Embrace not being average. Apply for coaching here

00:32:50

Ep. 605 - Q&A - 🙋‍♀️alternatives to steps, ⛴️course...

ESGfitness ·

2023/10/25

Find out more about coaching here Ep. 605 - Q&A - 🙋‍♀️alternatives to steps, ⛴️course correcting at maintenance & diet advice for cancer

00:41:08

Ep. 604 - Q&A - Creating rituals, F**K average vibes...

ESGfitness ·

2023/10/24

Q&A with Andy Creating rituals, F**K average vibes, WFH snacking habits, & managing half term Apply for coaching here: ESGfitness.co.uk

00:29:44

Ep. 603 - How to get the most out of coaching

ESGfitness ·

2023/10/23

How to get the most out of coaching... Check ins!! Apply for coaching here

00:38:59

Ep. 602 - Q&A - Menopausal weight gain, Dealing with...

ESGfitness ·

2023/10/20

F**k average Dealing with fatigue 💤 Sleep tips 🛌 The 5min rule 🎯 Menopausal weight gain Sign up to commit to 6 here

00:57:19

Ep. 600 - Q&A - Menopause training tips🙌 Brain fog🧠...

ESGfitness ·

2023/10/19

Menopause training tips🙌Brain fog🧠Range targets 🎯 Implementing routine for better results& more Click here you want to join the next coaching intake

00:21:10

Ep. 599 - The program I built to end yo-yo dieting

ESGfitness ·

2023/10/18

A sneak peak into commit to 6 Watch the presentation here Find out more about commit to 6 here

00:09:15

Ep. 558 - 'I never feel like it's enough' *bonus*

ESGfitness ·

2023/10/17

This is a brain dump episode based on a conversation with one of my incredible 1-1 clients Let me know if you enjoy this one @ESGfitness

00:22:07

Ep. 557 - Track free fat loss & why you should try it

ESGfitness ·

2023/10/16

Track free fat loss & why you should try it Apply for coaching here

00:44:53

Ep. 556 - Q&A -Dieting fatigue, Fitbit accuracy &...

ESGfitness ·

2023/10/12

Q&A with Andy!Collagen V WheyFitbit accuracyPrepping meals Fat loss as a choiceNot tracking and getting resultsThe solution to plateaus Dieting fatigue&more! Join commit to 6 here

00:21:34

Ep. 555 - feeling stagnant? struggling with long term...

ESGfitness ·

2023/10/11

I created this as a bit of a reset for my clients who have long term goals but thought I would share it here for all. Click here to apply for coaching Click here for the values worksheet Enjoy! Em x

00:19:31

Ep. 554 - Imperfect action (rebroadcast)

ESGfitness ·

2023/10/09

Re publishing this episode as it's one of the most impactful concepts of my coaching. Let me show you the beauty of imperfect action and convince you this is how you should live your life. Learn to stop worrying so much about what could go wrong and start to build trust in yourself that you will do your best with whatever life throws at you. ... Inevitably we know that that is all we ever can do - yet we still hold ourselves to these unrealistic expectations and trip ourselves

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ESGfitness

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