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PODCAST

Achieve Your Goals with Hal Elrod

Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.

education self-improvement

All Episodes

48:21

356: Freedom From Your Fears - Part 2

Achieve Your Goals with Hal Elrod ·

2020/12/23

Today’s episode is a continuation from last week’s Freedom From Fear (Part 1). If you missed that episode, I highly recommend you click here to go back and listen to it before digging into this one. I talked about what fear is and why it is natural, what causes both conscious and unconscious fears, how fear can become incredibly destructive to your mental and emotional well-being as well as your goals, and how you can begin to gain control of your fears and experience true freedom. This week,

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48:17

355: Freedom From Your Fears - Part 1

Achieve Your Goals with Hal Elrod ·

2020/12/16

We’re all afraid of different things. It’s a natural part of the human experience. In fact, fear is what helps to protect us. However, fear can also become destructive and detrimental to our mental, emotional, and physical well-being. Right now, there’s a global collective fear of the unknown like never before, as well as our individual fears (both conscious and unconscious) that we each need to examine, understand, and free ourselves from. Today’s episode is the first in a two-part series. We’re

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47:33

354: The Science of Meditation with Shinzen Young

Achieve Your Goals with Hal Elrod ·

2020/12/09

Have you ever had the opportunity to talk with a true master in the realms of mindfulness and meditation? Over the years, I’ve read books and learned from various experts, but none with today’s level of mastery. Today’s guest, Shinzen Young, has practiced and taught meditation for over 50 years and is considered to be a true master. He is the co-director of the SEMA (Sonication-Enhanced Mindfulness Acquisition) Lab doing neuroscience research at the University of Arizona, and author of one of the

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46:48

353: The ONE Question to Optimize Every Single Day

Achieve Your Goals with Hal Elrod ·

2020/12/02

Creating the life that you desire is a daily endeavor. It’s done by stringing together intentional, productive, meaningful days, one day at a time. And one of the best ways to do that is to use strategic questions to direct your focus and actions in order to optimize each day of your life. Last week I sent you an email titled “ONE question to help you experience your most meaningful Thanksgiving ever.” Well, I’ve since pondered the value of applying that ONE question—not just on holidays—but EVERY

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01:08:07

352: It's Time To Create Your 10 Year Vision

Achieve Your Goals with Hal Elrod ·

2020/11/25

Do you have a clear vision for what the next 10 years of your life will be like? If not, would you like my help creating one? If you have one, do you think it would be beneficial to revisit it? Last week, I came across a journal entry I wrote back in 2016. It was titled “The Miracle Morning Movement 10 Year Vision.” When I reread it, I was inspired by some of the possibilities, amazed to realize how much of it had already come true, and reminded that we can all benefit from creating and maintaining

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49:17

351: How to Eat Smarter and Optimize Your Health with...

Achieve Your Goals with Hal Elrod ·

2020/11/18

When I was younger, I made a decision about my diet that forever changed my life: I will value the impact that food has on my body above the taste. At first, nothing changed overnight, but that decision gradually became my guiding principle so much so that I rarely put anything in my body that doesn’t add value to my health and energy. When it comes to our health, and building our immunity to avoid viruses, disease, and illness, what we eat is arguably the single most important decision we can make

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41:30

350: The Key to Experiencing Ultimate Freedom

Achieve Your Goals with Hal Elrod ·

2020/11/11

When you hear the word freedom, what do you think about? Today I’m talking about how we can all achieve what I consider to be the ultimate freedom or specifically “inner freedom” – the ability to choose how you experience every aspect of your life in each moment. When we have inner freedom, we are in control of our inner world and our experience of life, no matter what’s going on. You have the ability to choose your experience of every aspect of your life, including how you experience other people

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37:33

349: How We Made a Documentary (Behind the Scenes of...

Achieve Your Goals with Hal Elrod ·

2020/11/04

I think you’re going to love today’s podcast episode! Maybe I’m a little biased, but I really had a blast with this one. :^D It’s a “behind the scenes” conversation from last week, between me and The Miracle Morning Movie team – Director (Nick Conedera) and Producer (Theresa Laurico) – on what it took to make this film. How do you make a documentary? How do you take an idea, especially if you don’t know what you’re doing, and turn it into a full-length feature film for an audience of millions?

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59:35

348: The Evolution of The Miracle Morning Movement

Achieve Your Goals with Hal Elrod ·

2020/10/28

With the world premiere of The Miracle Morning Movie approaching, I’ve been reflecting a lot on how TMM Movement has evolved over the past 12 years. What began as my little morning routine that I shared in a book, has since evolved into an international community and a worldwide movement. It’s had an astounding impact on millions of people as individuals and collectively, one person and one morning at a time. The Miracle Morning enables each of us to go out into the world as the best version of

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46:21

347: How to Program Your Brain to Achieve Your Goals...

Achieve Your Goals with Hal Elrod ·

2020/10/21

This is truly one of my favorite interviews I’ve ever done. I’ve been a fan of John Assaraf for over a decade. Like millions of people did, I discovered him through his appearance in the 500-million+ copy selling documentary, The Secret. John is also a NY Times bestselling author and the founder of NeuroGym, where he helps equip people with the tools to repattern, rescript, and reshape their subconscious patterns. Today, John joins the podcast to talk about the neuroscience beneath goal

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40:07

346: How to Achieve Your Goals When You're Struggling

Achieve Your Goals with Hal Elrod ·

2020/10/14

We all struggle. It’s part of life. Whether our struggle is due to a lack of clarity, a lack of confidence, feeling overwhelmed, stressed, frustrated or something else – struggle is an almost inevitable part of being human. So, how do we proceed to pursue and achieve our goals in the midst of the struggle? Whether your struggle is mental, emotional, physical, logistical, financial—or all of the above—you may find yourself asking, “What’s the most important thing for me to I do right now? Do I have

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30:41

345: How to Effectively Set and Achieve Your Goals...

Achieve Your Goals with Hal Elrod ·

2020/10/07

Most of us have important goals that we’d like to achieve. However, it can be challenging to keep our process for setting and achieving goals focused, strategic, and disciplined — especially when we feel overwhelmed. To help us get back on track, I’ve turned to my good friend, Geoff Woods, who is arguably one of the most qualified experts I’ve ever encountered when it comes to maintaining an effective process for setting and achieving goals. Geoff is the Vice President of The ONE Thing, host of The

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43:03

344: How to Access Your Intuition for Guidance with...

Achieve Your Goals with Hal Elrod ·

2020/09/30

What exactly is intuition? How can we know the difference between the self-limiting voice in our head and our highest truth? Is there a source of infinite wisdom that is available to us at all times, and if so, how do we access it consistently? To help me answer these questions, I’ve reached out to Julie Reisler. Julie is one of the most intuitive people I know. She is an intuition coach, multiple time TEDx speaker, author of Get a PhD in You, and host of the You-est You podcast. Her powerful, life

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42:31

343: The Feel Good Effect with Robyn Conley Downs

Achieve Your Goals with Hal Elrod ·

2020/09/23

Between our ongoing commitments to work, family, and our seemingly never-ending list of obligations, it isn’t always easy to take care of ourselves. Especially since the onset of the COVID-19 pandemic, many of us have felt at times like life is spiraling out of control. Thus, we could each benefit from a gentle reminder that we are all human and there are things we can do, each day, to regain control of our lives. Today, that reminder comes from Robyn Conley Downs. Robyn has been named one of “the

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37:16

342: How to LOVE Your Life – Exactly As It Is

Achieve Your Goals with Hal Elrod ·

2020/09/16

A few weeks ago, I recorded an episode of the podcast called “Freedom From Your Emotional Pain.” You can find it at HalElrod.com/338 if you haven’t listened to it yet. Within that episode, I shared the following quote: "Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It's never the thing we think we're upset about that's actually upsetting us. It is our resistance. When you accept reality exactly as it is, you are at peace.” This turned

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52:27

341: The ONE Decision That Makes All Others For You

Achieve Your Goals with Hal Elrod ·

2020/09/09

What if you could make one decision, and that decision would automate nearly every decision you’ll ever make again? Today we’re going to talk about exactly that. Many years ago, I unconsciously made a decision. I established a set of core values and guiding principles, and in doing so, it became the ultimate decision-making engine that predetermined every other decision for myself. It enabled me to know who I would be and how I would respond to any challenge or opportunity. In today’s episode, I’m

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56:22

340: One Technique to Upgrade Your Meditation Practice

Achieve Your Goals with Hal Elrod ·

2020/09/02

Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives. Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 hours of personal practice, I’ve witnessed her lead thousands of members of our community through

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39:52

339: It’s Time to Make Your Dreams a Reality with...

Achieve Your Goals with Hal Elrod ·

2020/08/26

Do you dream of a bigger and better future? Have you ever been told to ‘get your head out of the clouds’ and ‘be more realistic’? Well, you’re not crazy, and you’re not alone. Every product, innovation social movement and major change in the world started off as one person’s dream – and they were called ‘crazy’ until they made their dream come true… and then they were called a ‘genius.’ The other day I was watching the brand new documentary, Dreamer created by Giovanni Marsico (which you can watch

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56:41

338: Freedom From Your Emotional Pain

Achieve Your Goals with Hal Elrod ·

2020/08/19

The other day, I posted the following quote on social media: "Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It's never the thing we think we're upset about that's actually upsetting us. It is our resistance. When you accept reality exactly as it is, you are at peace.” To this, I added, “When you accept reality exactly as it is, there is no pain, only peace. Instead of resisting reality, accept it unconditionally, giving yourself the

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51:58

337: How Gratitude Changes Everything with Chip Franks

Achieve Your Goals with Hal Elrod ·

2020/08/12

We’re living not just in a global pandemic, but a global mental health crisis. More people are struggling mentally and emotionally than possibly ever before. In fact, nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll. However, what can give you the power to manage your mental and emotional state, in times like these, is a strong sense of control of your inner world. Today, we talk about how GRATITUDE can be the key

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